WW Friendly Recipes That Make 1-2 servings - Meal Planning Mommies (2024)

We are wrapping up our “2-serving” series with our grand finale post: A list of 30 WW recipes that make 1-2 servings! Whether you are looking for breakfast, a snack, dessert, or a main entrée, we have you covered with this list. All of the recipes on this list are between 1-6 WW FreeStyle Smart Points per serving.

Before we get to the list of 1 serving recipes and 2 serving recipes, I just want to drop one last reminder for those of you who were still on the fence about purchasing the Table for Two ebook…

The special $10.99 price for the Table for Two ebook ends tomorrow, October 7, at 11:59 p.m. (CST). After that, it will be $14.99. Learn more and get the ebook for the $10.99 price here.

If you like this list, you will LOVE our Table for Two ebook that takes 28 WW friendly recipes that make 2 servings each, divides them into four weeks of meal plans, and includes grocery lists for each week. Learn more and purchase your copy here.

If you are looking for single serving WW friendly convenience foods, you may like these lists as well…

Smart Snacks that are 4 WW FreeStyle Smart Points or Lower
WW Fast Food and Restaurant Survival Guide
Quick and Easy Breakfast Ideas that are Low in WW FreeStyle Smart Points
Smart and Convenient Lunch Combinations that are Low in WW SP
Smart and Convenient Dessert Options that are Low in WW SP

Okay, let’s get to the list of 1-2 serving WW recipes, in order from one FreeStyle Smart Point to six FreeStyle Smart Points…

So-Good Sofritas Cauliflower Rice Bowl – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Microwave Mug Frittata – 1 serving
1 WW FreeStyle Smart Point
Simple Nourished Living

Mini Stuffed Peppers – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Spinach Feta Egg White Scramble – 1 serving (pictured above)
2 WW FreeStyle Smart Points
Meal Planning Mommies

More from Meal Planning Mommies:

2024 Low WW Point Restaurant OptionsA new year, a new resolve to get it right!Low Point MyWW Blue Plan Restaurant and Fast Food Options23 WW Friendly Snacks, Sides, and Salads for the BIG GAME!

WW Friendly Recipes That Make 1-2 servings - Meal Planning Mommies (2024)

FAQs

How do you plan a week of meals for one person? ›

Plan to Use Every Ingredient You Buy

Pick an ingredient or two from your fridge or pantry that you need to use up.
Think of a dish that uses those ingredients, then add what you don't have to your list.
Think about what you'll have leftover from that recipe. ...
Repeat steps 1–3 until you have a plan for the week.

Dec 30, 2021

Keep Reading ›

How do moms set up meals? ›

The day of the week and the process may change based on your schedule, but essentially, it's this:

On a recurring day of the week, assess what you have in the pantry.
Build a meal plan for the week based on what you have, and what events are on your calendar.
Make a shopping list of missing ingredients.

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Aug 21, 2019

What is the best meal plan generator? ›

Compare the Best Meal-Planning Apps

Company	Cost	Nutrition Info
Prepear Best for Social Media Fans	Free recipes / upgrade features	Yes
MealPrepPro Best for Meal Preppers	$3.99	Yes
BigOven Best for Using Up Leftovers	Varies from free to $25/year	Yes
MealBoard Best if You're Budgeting	$3.99	No

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May 10, 2024

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What are the 5 basic steps of meal planning? ›

Meal Planning in 5 Easy Steps

Step 1: Determine your meal prepping technique. There are many different ways to prepare your meals and some may work better for you than others. ...
Step 2: Pick a day of the week for prep work. ...
Step 3: Find meals you enjoy. ...
Step 4: Make a shopping list. ...
Step 5: Start Small.

Oct 7, 2021

Learn More ›

What are the 5 rules in planning meals? ›

Key Principles of Meal Planning

Adequacy.
Balance.
Variety.
Moderation.
Nourishment.

Jan 28, 2020

What are 4 steps to successful meal planning? ›

Meal Planning in 4 Easy Steps

Pick Your Strategy. ...
Make a Detailed Shopping List. ...
Make Time to Cook. ...
Invest in Some Glass.

May 7, 2018

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How do I start meal prepping and planning? ›

Prepping for Meal Prep

Discuss with your family what types of foods and favorite meals they like to eat.
Start a monthly calendar or spreadsheet to record your meal ideas, favorite recipe sites, and food shopping lists.
Collect healthy recipes. ...
Consider specific meals or foods for different days of the week.

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How do I calculate my meal plan? ›

Here is the Mifflin-St. Jeor equation for both men and women:

Males: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) + 5.
Females: Calories per day = 10x(weight in kg) + 6.25x(height in cm) – 5x(age) – 161.

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How do I start a monthly meal plan? ›

Meal Planning For Beginners In 6 Steps

Step One: Look At Your Calendar. ...
Step Two: Check Your Pantry/Freezer. ...
Step Three: Choose Recipes. ...
Step Four: Plug Recipes/Meals Into Your Planner. ...
Step Five: Make A Grocery List. ...
Step Six: Go Shopping!

Jul 20, 2022

How do I create a dinner menu for the week? ›

Here are six steps to making a meal plan:

Give yourself time to plan. Set aside time each week to make a meal plan. ...
Check what you have. Check what ingredients you already have in your cupboard, fridge or freezer. ...
Include some of your favourite meals. ...
Use up your leftovers. ...
Cook in bulk. ...
Make your ingredients work.

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How to cook moms meals? ›

No preparation required! Simply follow the suggested heating instructions on the label of each entree, warm in the microwave and you have a delicious and nutritious meal to enjoy!

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How to plan a weekly meal plan? ›

Here's how we recommend you pick your recipes.

Decide how many meals to plan for. ...
Choose meals that create leftovers: Big batch cooking and meals that can be repurposed in a few ways make cooking for the week quicker and easier.
Cook recipes you know + one new recipe: This is a pro move!

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