Top 10 Ayurvedic Detox Lunch Recipes (2024)

According to Ayurveda, health is our natural birthright, and healthy, long life is available through proper diet and lifestyle, and herbal remedies.

A healthy diet is the key forproper digestion that is crucial for our well-being.

This ancient, holistic healing system says that there are three body types, so-calleddoshas. Theyare Vata, Pitta, and Kapha.

Most people are a combination of two doshas, but one typically predominates. Each dosha has unique characteristics. There are a certain diet and lifestyle that is the most beneficial for every individual, depending on his or her dominant dosha.

The best wayto determine your body type is to see anayurvedic physician.However, even taking a quick ayurvedic quiz will provide you with greatinsight into your principal dosha.

Click here to do the quiz.

Certain foods are more suitable for one dosha than to another. However, there is a general ayurvedic approach to diet. Our meals should be warm cooked, vegetarian meals. It is nourishing and balancing to all the doshas. Eating lots of grains, vegetables and using Ayurvedic spicesisakey to keep our body clean and healthy.

1.Kitcharithe Detox Dish

Top 10 Ayurvedic Detox Lunch Recipes (1)

Recipe viawww.wholehealthcenters.com

TheAyurvedicdetoxdish,kitchari, is traditionally a mixture of grains, usually basmati rice and split yellow mung beans cooked together with spices. It has great nourishing and cleansing benefits. White long-grain rice is easy to digest andhas a lower glycemic index than short-grain rice.

The combination ofrice and beansprovides the ten essential amino acids and makes complete proteins for our body. You can add any seasonal vegetables and cook a big pot of kitchari. It keeps well, and you can bring it to work for a healthy lunch.

2. Black Chickpea Curry

Top 10 Ayurvedic Detox Lunch Recipes (2)

Recipe viajeevalifestyle.com

Black chickpeas are more easily digestible than normal chickpeas; they are high in fiber and help digestion. Turmeric, coriander, and ginger and coconut flakes will add an amazing taste to the veggies. Use cauliflower, carrot, potatoes, and squash and eat it with basmati rice or try with quinoa.

3. Mung Bean and Kale Soup

Top 10 Ayurvedic Detox Lunch Recipes (3)

Recipe via skinnyms.com

This delicious and hearty soup is a perfect lunch idea. The Ayurvedic spices have a healing effect on the body. Turmeric, cumin, coriander are great for digestion. Turmeric has outstanding anti-inflammatory benefits.

4. Ayurvedic Detox Bowl

Top 10 Ayurvedic Detox Lunch Recipes (4)

Recipe viawww.feastingathome.com

This recipe consists of soaked mung beans, toasted buckwheat, vegetables, and Indian spices. After this meal, you will full but certainly not heavy. Mung beans are full of nutrients, and they have a whole list of health benefits. Start with toasting the spices, then add the soaked mung beans, buckwheat with water, chopped veggies, and simmer it on low heat. Delicious with freshly squeezed lime juice and parsley sprinkled on top.

5.Spicy Beets & Carrots in Coconut Milk Curry

Top 10 Ayurvedic Detox Lunch Recipes (5)

Recipe via One Tribe Gourmet

You can’t go wrong with tasty beets and carrots in a spicy coconut milk sauce! Beets have amazing health benefits. The betalin pigments in beets support the body’s detoxification process by helping toxins leave your body. Traditionally, beets are valued for their support in detoxification and helping to purify your blood and your liver.

6. Red Lentil Dal

Top 10 Ayurvedic Detox Lunch Recipes (6)

Recipe viawww.lafujimama.com

This is a simple dal (tomato and lentil stew) recipe ready in no time and very good for you! Lentils are high in fiber, protein, folate, magnesium, and iron and are a great source of B vitamins. Tomatoes are rich in vitamin C and beta-carotene and are a great source of vitamin E. Red lentils are easier to digest when soaked overnight.

7. Vegan Coconut Curry Soup

Top 10 Ayurvedic Detox Lunch Recipes (7)
Recipe viawww.gluten-free-vegan-girl.com

This is a light and spicy soup with the taste of India. The typical Indian spices like chili, ginger, turmeric, curry powder help digestion, and the apple will add a special twist to the taste.

8. Rice and Lentil Porridge

Top 10 Ayurvedic Detox Lunch Recipes (8)

Recipe viayummilyyours.com

This rice and lentil porridge is also a type of kitchari. A great detox dish, often used in Ayurveda and advised to eat for patients with digestive disorders. Rice is easy to digest, and mung beans are high in protein. Cumin and turmeric aid digestion and reduce bloating. In total, it takes about 30 minutes to prepare this healthy lunch.

9. Quick Tofu and Cauliflower Korma

Top 10 Ayurvedic Detox Lunch Recipes (9)

Recipe viayummybeet.com

This vegetariankorma is a great choice to detox your body. The warming, anti-inflammatory, and antioxidant effects on the body help the metabolism and improve digestion. Chickpeas can be great substitutes for tofu.

10.Asparagus and carrots with lemon-herb sauce

Top 10 Ayurvedic Detox Lunch Recipes (10)

Recipe viayoursingoodhealth.me

Try this steamed fresh baby carrots and asparagus with lemon-herb sauce. It is super healthy and nutritious. Prepare the sauce, mix honey, lemon juice, cilantro, parsley, mint, and a pinch of dried chili. To make it even more effective in your detox program, add a little piece of fresh ginger.

Check out our list of healthy Ayurvedic drinks that can be a good supplement to your detox plan.

Top 10 Ayurvedic Detox Lunch Recipes (2024)

FAQs

What to eat in lunch as per Ayurveda? ›

The ideal ayurvedic lunch includes two or three kinds of vegetables, one of which should be a leafy green; a lentil or bean dish or a paneer dish; a whole grain; a chutney or relish; a small helping of a warm salad or soup; and lassi, a beverage made by blending together fresh yogurt and water.

What to eat early morning with an empty stomach in Ayurveda? ›

According to Ayurveda, it is recommended that fruits be eaten first thing in the morning, 30 minutes before other breakfast items such as hot cereal. Other suggestions for breakfast include dried figs and raisins, soaked the night before or simmered with a little water for 30 minutes.

How to detoxify body according to Ayurveda? ›

The steps and practices of Ayurvedic detox
  1. Virechan: cleansing using powders, pastes, or heated medicinal plants.
  2. Vaman: forced vomiting or purging through herbal medicinal treatment.
  3. Basti: massage, as well as enemas using warm oils.
  4. Rakta moksha: detoxification of the blood, also known as bloodletting.
Jul 24, 2020

What do yogis eat for lunch? ›

A yogic meal is by default a sattvic meal. This food consists of freshly cooked food. It includes fresh fruit, vegetables, cooked whole grains, milk, legumes, nuts, and seeds,” says Nikhila B Hiremath, Ph.

What is the biggest meal of the day according to Ayurveda? ›

It's often suggested that breakfast is the most important meal of the day, but in Ayurvedic practice, lunch is actually the most important. Midday is when our digestive fire (called “agni” in Sanskrit) is at its strongest, so it's best to eat the biggest, heartiest, most nourishing meal for lunch.

How do Japanese people remove body toxins? ›

The Japanese have a traditional therapy of ridding themselves of toxins – the Suna Ryoho – which they have been practicing for centuries. This involved burying themselves in sand on the beach near hot springs, in very specific places with very specific properties.

What can I eat on an ayurvedic cleanse? ›

Eat ama-reducing foods
  • Cooked fruit: Eat cooked prunes and figs at breakfast along with a stewed apple or pear. ...
  • Vegetables: Eat lots of cooked leafy greens. ...
  • Grains: Light, nutritious whole grains like quinoa, barley, amaranth, and small helpings of rice are recommended.
Feb 21, 2024

How to cleanse your gut at home Ayurveda? ›

Take two to five tablets of Organic Triphala Rose before going to bed each night to cleanse the bowel, or two to four capsules of Herbal Cleanse. These gentle yet effective herbal supplements that help to cleanse the bowel.

What to drink first thing in the morning according to Ayurveda? ›

Drink a mug of warm lemon water.

Drinking warm water in the morning provides a gentle flush for the whole system while also stimulating peristalsis. This beverage is purifying to both the stomach and liver, which in turn stimulates the gall bladder and lymphatic system.

What should I drink before bed Ayurveda? ›

Choose the right bedtime drink

Instead, drink a warming Ayurvedic drink of warm milk (cow's milk or almond milk) mixed with a pinch of nutmeg. Nutmeg contains magnesium which helps to quiet the nervous system and prepare us for sleep.

What foods are not allowed in Ayurveda? ›

Foods to avoid
  • Proteins: red meat, seafood, egg yolks.
  • Dairy: sour cream, cheese, buttermilk.
  • Fruits: sour or unripe fruits, such as grapes, apricots, papaya, grapefruit, and sour cherries.
  • Vegetables: chili peppers, beets, tomatoes, onions, eggplant.
  • Grains: brown rice, millet, corn, rye.

When should we eat lunch in Ayurveda? ›

In Ayurveda, the development of healthy daily routines and habits is a key contributor to overall quality of life. One of these routines is eating your meals at fixed times daily. Ideally, breakfast is to be consumed between 7 am and 9 am. Lunch between 12 pm and 2 pm.

What should pitta eat for lunch? ›

Lunch
  • Seasoned tofu and steamed collard greens over wild rice. ...
  • Red lentils made with cooling herbs like cilantro, mint, or fennel, with buttered whole grain bread (use unsalted butter), sautéed purple cabbage, and a green salad. ...
  • Avocado fried riceand sprouted wheat bread with ghee or unsalted butter.
May 8, 2024

What is the order of eating in Ayurveda? ›

A chapter in the Sushruta Samhita, one of the main texts of Ayurveda, deals with the order of tastes involved in a meal. According to it, you should have a sweet at the outset, something sour and salty in the middle, followed by pungent, bitter and astringent eats.

What is a balanced meal according to Ayurveda? ›

The Ayurvedic diet is, generally speaking, a whole foods diet rich in plenty of fresh, organic produce, whole grains, legumes, nuts, seeds, herbs, spices, and—if tolerated—dairy foods like milk, yogurt, and soft cheeses like panir.

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