Taboon Bread (Nourishment and Sustenance) - Chef Tariq | Middle Eastern Recipes (2024)

Taboon bread is an extremely traditional way of baking leavened bread, over hot stones.

When baked, the bread acquires the tell tale indentations that let you know that you are eating taboon bread.

Contents hide

1. What is Taboon Bread?

2. Baking Taboon Bread is An Experience

3. HOW TO RECREATE A TABOON OVEN AT HOME

4. Taboon Bread

A thicker, and tastier version of pita bread in my opinion, this type of bread really has a hardiness to it.

Palestinian taboon bread is known thorughout the Middle East as one of the tastiest around.

What is Taboon Bread?

Taboon Bread (Nourishment and Sustenance) - Chef Tariq | Middle Eastern Recipes (1)

Taboon bread is simply a type of flat bread that is cooked in a clay oven over rocks heated by a fire.

The oven itself is known as a taboon oven which in the very old days was fashioned by hand.

Not having a flat surface of tiles or bricks, loose stones were laid over the heat source.

This allowed the bread to bake at high temperatures, which is what all good bread needs.

There is nothing quite like the experience of making bread.

The feel of the flour and water between my fingers as I start to bring the dough together.

The strength used to knead the bread as you warm and stretch the strands of gluten in the dough, all the hard work pays off when a springy and elastic dough is created.

In the very old days these ovens were built below the ground, and a key to heating them was hot, smooth stones that were at the bottom of the oven.

The bread dough would be placed directly on the stones creating the signature bumps that distinguishes taboon bread from other types.

With time it became more practical to build these ovens above ground, but the hot stones remained as a way to cook the bread.

My grandmother had one that was built outside just off her kitchen in Jerusalem.

She would sit on the ground and bake bread for our day, she would bake me a loaf of bread with an egg in it as a treat some mornings.

Also, when dipped in olive oil and zaatar, this bread is unbeatable, and an easy base for making manakish.

Baking Taboon Bread is An Experience

Taboon Bread (Nourishment and Sustenance) - Chef Tariq | Middle Eastern Recipes (2)

The feel of a good dough once it has risen is a sensual experience for me.

The dough is something I want to touch and experience in my hands before it’s baked.

And of course after baking, the aim is to devour the lovely delights that have been created.

The combination of the smell, the warmth, the crunch, the softness all at once hitting your senses in a way that is hard to replicate.

The somewhat sticky dough baked in your preheated oven on a baking sheet lined with rocks is the perfect way to make this bread.

I also often bake taboon bread in a cast iron skillet, making the famous indentations with my fingers.

HOW TO RECREATE A TABOON OVEN AT HOME

Taboon Bread (Nourishment and Sustenance) - Chef Tariq | Middle Eastern Recipes (3)

If you do not have a taboon oven, which most of us don’t, but don’t let that stop you.

You can collect rocks, wash them and put them in a tray and heat them in your oven.

When hot, open the oven, pull out the tray and plop the flattened dough onto the hot stones and slide the tray back in the oven.

I didn’t have stones when I made this recipe and so I put a cast iron skillet in the oven and heated it.

Once it was hot I popped the dough onto the skillet and put it back in the oven to cook.

The bread will cook through and does not need to be turned, but you can turn it if you want.

This bread freezes really well, so make lots of it, then it can be on hand anytime you are eating your favorite mezzes.

Or just wrap shawarma in it with all the fixins, onto a wonderful piece of bread.

I hope you enjoy this recipe as much as I do!

Taboon Bread (Nourishment and Sustenance) - Chef Tariq | Middle Eastern Recipes (4)

Taboon Bread

With a combination of smell, warmth, crunch, and softness all hitting your senses at once in a way that is hard to replicate with any other food, this bread is a winner!

4.50 from 2 votes

Print Rate

Cuisine: Middle Eastern

Prep Time: 10 minutes minutes

Cook Time: 7 minutes minutes

Proofing time: 1 hour hour

Total Time: 17 minutes minutes

Servings: 12 loaves

Calories: 154kcal

Author: Chef Tariq

Ingredients

  • 4 cups Bread Flour
  • 1 tbsp Salt
  • tsp Yeast instant
  • 2 tbsp Olive Oil
  • cup Water warm

US CustomaryMetric

Instructions

  • Mix the flour, salt, and instant yeast in a bowl.

  • Add the olive oil and water, mix until dough emerges.

  • Knead dough for a few minutes.

  • Cover and set aside until dough is double in size.

  • Punch down and knead for a few minutes.

  • Preheat oven to 400°F (200°C).

  • Cover and set aside until double in size.

  • Cut into 12 even pieces.

  • Sprinkle flour on a surface and roll out dough into round loaves.

  • If using stones in a pan, once oven is up to temperature, place the dough loaves one at a time until cooked (5-7 minutes).

  • Remove and cool on a rack.

Video

Nutrition

Serving: 12loaves | Calories: 154kcal | Carbohydrates: 30g | Protein: 5g | Sodium: 605mg | Potassium: 48mg | Fiber: 1g | Vitamin A: 5IU | Calcium: 7mg | Iron: 0.4mg

Taboon Bread (Nourishment and Sustenance) - Chef Tariq | Middle Eastern Recipes (2024)

FAQs

Where is taboon bread from? ›

The history of Taboon bread is closely intertwined with the history of Palestine. The bread takes its name from the taboon oven, which has been used for centuries in Palestine for baking bread. The process of making Taboon bread is deeply ingrained in Palestinian culture and is a beloved tradition.

What are the two popular Middle Eastern bread? ›

Lavash Bread - This is a thin, unleavened flatbread that is popular in Armenia, Turkey, and Iran. It is typically served with meze or used to make wraps and sandwiches. Saj Bread - This is a flatbread that is cooked on a griddle called a saj. It is popular in Lebanon, Syria, and other countries in the region.

What's the difference between pita bread and Lebanese bread? ›

Let me make a little clarification before we start, there is a difference between "Lebanese bread" and "Lebanese pita bread" in our house. Traditional Lebanese bread is an unleavened (without leavening, or yeast) that is baked in a special oven. It is very thin and it is not pita bread, nor does it have pockets.

What is the meaning of taboon? ›

A tabun oven, or simply tabun (also transliterated taboon, from the Arabic: طابون), is a portable clay oven, shaped like a truncated cone. While all were made with a top opening, which could be used as a small stove top, some were made with an opening at the bottom from which to stoke the fire.

How to eat taboon? ›

It is very common amongst Palestinians to drizzle taboon bread with olive oil and zaatar and then reheat it in the oven for crispy za'atar manaqeesh. But you can just as well spread it with tomato sauce and sprinkle it with cheese. Or you can put your favorite sandwich filling in it and roll it up.

What is the healthiest Middle Eastern bread? ›

Pita bread is lower in calories than other types of bread and is often made with a combination of regular and whole wheat flour, making it a good source of whole grains and rich in dietary fiber.

What is bread called in the Middle East? ›

Pita bread

Pita is a flatbread found in many Mediterranean, Balkan, and Middle Eastern cuisines. In Arab countries, pita bread is produced as a round flatbread, 18 cm (7 in) to 30 cm (12 in) in diameter.

What is the most delicious type of bread? ›

World's best breads: the list of winners
  • Roti canai (Malaysia)
  • Pan de bono (Colombia)
  • Butter garlic naan (India)
  • Nan-e barbari (Iran)
  • Pan de yuca (Colombia)
  • Focaccia di Recco col formaggio (Italy)
  • Baguette (France)
  • Naan (India)
Oct 4, 2023

What is the healthiest pita bread to eat? ›

Choose whole wheat varieties, which contain more fiber and nutrients. Choose lower sodium options, especially if you are watching your blood pressure. Select pita bread with higher fiber and/or protein content which will help keep you full.

Is Lebanese bread healthier than white bread? ›

However, regular bread is not that much healthier than pita bread because while it beats pita bread in some areas of nutritional value, it is nearly equal to it in others. For instance, in a 60 gram slice of whole wheat bread, you get 4 grams of fiber, which is almost four times as much as in pita bread.

Is Lebanese bread healthier than wraps? ›

Side-by-side, bread contains a little more fiber and slightly fewer carbs than a pita, making it a somewhat more nutritious option. Pitas are lower in sodium than bread, so that it may be the best option for those eating a low-salt diet.

Should you heat pita bread before eating? ›

Granted, you might be wondering if you can get away with serving only room temperature or even cold pita bread with this delectable dish. While you're more than welcome to do so, it does compromise the quality of the gyro plate since a nice heated piece of bread is by far better than cold.

Can you eat pita bread everyday? ›

Pita bread brings other health benefits to you as well. For instance, it is low in calories and great for reducing cholesterol and blood sugar. It is a daily staple for millions across the globe due to its expansive nutrient profile. Pita bread has a pocket to hold food.

Can you eat pita bread straight from the packet? ›

Straight from the packet, it's pretty miserable. It's chewy - not in a good way. It tastes of cardboard.

What is the famous bread of Muslims? ›

Bakarkhani or Baqarkhani or Bakorkhoni also known as bakarkhani roti, is a thick, spiced flat-bread that is part of the Mughlai cuisine. Bakarkhani is prepared on certain Muslim religious festivals in South Asia and is now popular as sweet bread.

What country is Turkish bread from? ›

THE RICH TRADITION OF TURKISH BREAD

Turkish Breads are a cornerstone of Turkish cuisine, embodying centuries of culinary tradition. These breads are not merely food; they symbolise the culinary mastery passed down through generations.

Where does Samoon bread come from? ›

Samoon
TypeBread
Place of originIraq
Region or stateIraq, Middle East
Main ingredientsDough
Media: Samoon
1 more row

What is Armenian bread? ›

Lavash is one of the most widespread types of bread in Armenia, Azerbaijan, Iran and Turkey. The traditional recipe can be adapted to the modern kitchen by using a griddle or wok instead of the tonir.

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