Recipe: Easy Turkey Chili with Kale (2024)

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Elizabeth Passarella

Elizabeth Passarella

Elizabeth Passarella is the author of the essay collection Good Apple and a contributing editor at Southern Living. A former editor at Real Simple and Vogue, she has spent more than 20 years writing about food, travel, home design, and parenting in outlets including The New York Times, Wall Street Journal, Parents, Martha Stewart Weddings, Coastal Living, Airbnb, and The Kitchn. Elizabeth grew up in Memphis, Tennessee and now lives with her husband and three children in New York City.

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updated Jan 29, 2020

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Recipe: Easy Turkey Chili with Kale (1)

Serves4Makes2 quarts

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Recipe: Easy Turkey Chili with Kale (2)

This turkey chili is one of my favorite recipes, and not just because I’ve made it a hundred times (at least). It was one of the first things I created on my own, starting with a version I made in my first minuscule apartment in New York City ten years ago. It has evolved over the years, but this is the recipe I’ve stuck with for quite some time — I just wanted to wait for the perfect winter day to share it.

I know chili is a very sacred dish to some people, especially those from Texas. And I know this one may not look too authentic, given the inclusion of ground turkey and the lack of kidney beans. But just trust me — it’s a great weeknight meal.

Here are a few notes on this chili’s many incarnations:

  • It used to have kidney beans, but I have a family member who doesn’t like them, and since I’m married to said family member, I switched to black beans. Now I prefer the way their smaller size allows me to get a little bit of everything in each spoonful.
  • Black beans and corn are such nice playmates, and frozen corn is so good, I made that a staple.
  • I went from white meat turkey to the darker 93% lean kind. It not only adds more flavor but also crumbles much, much better.
  • This is the first time I’ve ever actually written down the spice measurements, even though I get a consistent taste every time. My mix is equal sweet and spicy (I add a pretty healthy scoop of brown sugar) but you can adjust yours and make it your own.
  • The kale is new — I like having something green for color. In the summer, I add diced green pepper. In the winter, I’ve started adding kale or spinach towards the end of cooking. Healthy!

Tester’s Notes

This recipe re-appeared on my radar just when I needed it. I was in the mood for chili, but wanted something that I could pull off on a weeknight. I’ve also had my fill of heavy, rich stews for this particular winter and really wanted something lighter and healthier, but still warming on a cold day.

Enter Elizabeth’s recipe for Turkey Chili with Kale! It was really perfect. Chewy bits of turkey in a spicy broth along with sweet corn, soft black beans, and silky tomatoes. I was skeptical of the kale at first — me and cooked kale have a bit of an adversarial history — but I was surprised by how much I liked it here. The ribbons add a hearty texture that I think this quick-cooking chili would otherwise lack.

I changed Elizabeth’s original recipe very little: a little more broth, some tweaking to the spices. It might not be the kind of chili that’s going to win a Texas cook off, but it certainly satisfies all my requirements.

Emma, February 2014

Comments

Makes 2 quarts

Serves 4

Nutritional Info

Ingredients

  • 1 tablespoon

    olive oil

  • 1 to 1 1/2 pounds

    93% lean ground turkey

  • 2 teaspoons

    salt

  • 1 teaspoon

    pepper

  • 1

    medium yellow onion, diced

  • 3 cloves

    garlic, minced

  • 2 tablespoons

    tomato paste

  • 1 tablespoon

    brown sugar, plus more to taste

  • 1 tablespoon

    chili powder

  • 1 tablespoon

    cumin

  • 2 teaspoons

    dried oregano

  • 1

    (28-ounce) can diced tomatoes

  • 2 cups

    chicken broth, plus more to taste

  • 1/2 bunch

    (4-5 ounces) dino or Tuscan kale, stems removed and leaves chopped into ribbons

  • 1

    (15-ounce) can black beans, drained and rinsed

  • 1 cup

    frozen corn kernels

Instructions

  1. Heat a splash of olive oil in a large stock pot or Dutch oven over medium high heat. Add the turkey, season with some of the salt and pepper. Cook, breaking the turkey apart into crumbles with a wooden spoon, until cooked through, 6 to 8 minutes. Remove meat with a slotted spoon and set aside.

  2. If you have some fat left in the pan, drain off all but 1 tablespoon; if you don't have any fat left, add a tablespoon of olive oil. Reduce the heat to medium. Add the onions, season with some of the salt and pepper, and cook until the onions are softened, about 5 minutes. Add the garlic and stir until fragrant, about 30 seconds.

  3. Add the tomato paste, sugar, chili powder, cumin, oregano, and remaining salt and pepper to the onions and garlic. Cook for about a minute, stirring to combine the paste with the spices. Add the diced tomatoes and stir, scraping up any brown bits from the bottom of the pot.

  4. Add the meat and 2 cups of chicken broth to the pot. Raise the heat to medium-high and bring the mixture to a simmer. Once simmering, lower the heat to medium-low and cook for 20 minutes.

  5. Add the kale, beans, and corn and continue cooking until the kale has softened and tastes tender, but is still bright green, about 10 more minutes. Taste the chili — add more broth for a soupier chili and add more sugar or spices to taste.

Recipe Notes

Storage: Leftovers can be kept refrigerated for up to a week or frozen for up to three months.

This recipe has been updated. Originally published February 3, 2009.

Filed in:

dinner

easy

Healthy Living

Keeps Well

Main Dish

One-Dish Meal

Recipe: Easy Turkey Chili with Kale (2024)

FAQs

What can I add to chili to make it more soupy? ›

In addition, broth, beer, and/ or water is usually added to produce the desired consistency in the pot of chili. I usually add one or two cups of beef broth. If you put tomatoes in the stew, this will also provide plenty of liquid.

What is a good side dish for chili? ›

Potatoes and Sweet Potatoes. Baked potatoes and chili is a classic combination that everyone loves. Chili also pairs well with baked sweet potatoes, roasted potatoes, potato wedges, fries, and more.

Does turkey chili have a lot of carbs? ›

Turkey Chili With Beans (1 cup) contains 19.3g total carbs, 13.7g net carbs, 7.5g fat, 19.4g protein, and 218 calories.

How to thicken turkey chili? ›

Usually, 1 to 2 tablespoons of cornmeal are all you will need to get a nice, thick texture. Let the chili simmer for an additional 10 minutes or so, stirring frequently until you've reached your desired thickness.

What is the best liquid base for chili? ›

Either beef broth or chicken broth will be perfect here for the liquid in this chili. Low-sodium broth can work in a pinch if that's what you have on hand – just add a bit more salt to balance everything out.

What is the secret to making good chili? ›

Rumi Spice's top tips for making chili:
  • Brown the Meat.
  • Don't Forget Vegetables.
  • Elevate with Extra Flavor.
  • Only Add Flavorful Liquids.
  • Opt for Dried Beans.
  • Season Early and Often.
  • Add Some Acidity at the End.
  • Top It Off.

What veggie goes well with chili? ›

7. Sweet Potatoes
SummerFallWinter
Bell PeppersSweet PotatoesOnions
CornKaleSpinach
ZucchiniBrussels SproutsKale
Summer SquashSweet Potatoes
1 more row
Nov 3, 2023

What not to put in chili? ›

Beans and non-vegetable fillers such as rice and pasta are not allowed." If that sounds a bit uptight, the ICS's Homestyle Chili competition defines chili as: "any kind of meat, or combination of meats, and/or vegetables cooked with beans, chili peppers, various spices, and other ingredients.

What is the best cheese to put on chili? ›

Any kind of shredded cheese would be good on chili but my favorite is definitely shredded sharp cheddar cheese. White cheddar, mozzarella, smoked gouda, and pepper jack cheese are other great toppings for chili.

Which is healthier, chicken or turkey? ›

Both chicken and turkey provide healthy protein. Generally, chicken tends to be higher in vitamin B6 and pantothenic acid, and turkey tends to be lower in calories, fat, and sodium while having more zinc, niacin, and vitamin B12.

Is Turkey Chili healthier than beef? ›

Ground turkey, when compared to ground beef, has lower levels of saturated fat—making it a better choice for heart health—and is lower in calories. Lentils are well-known to vegetarians and are a solid option for adding texture, protein, and deliciousness to chili; plus, they're good for you.

Is Turkey Chili bad for cholesterol? ›

Make Chili With Ground Turkey

The lower the saturated fat, the less detrimental it is to your cholesterol level. Even better, "No one can tell the difference," says Gebo, who uses ground turkey all the time to make chili. Ground turkey also makes a great substitute for ground beef in dishes like meatballs or meatloaf.

How do you fix bland turkey chili? ›

But deepen that meat color just a little with the soy sauce and you are back in the land of Real Meaty Chili. The soy sauce also adds tons of rich, savory meaty flavor, a big benefit for a meat that can taste a little flat. Final tip: Add a bit of unsweetened cocoa powder, which deepens both the color and the flavor.

Should chili be thick or soupy? ›

Ideally, chili should simmer low and slow. This allows some of the liquid to evaporate and results in a thicker consistency and deeper, more complex flavor as the aromatics and spices release their superpowers.

Why put cornmeal in chili? ›

Cornmeal does an excellent job of absorbing extra liquids so adding a tablespoon of it to the chili will thicken the final dish. Mix 2 parts of cold water and 1 part of cornmeal, make it a slurry, and add this to the pot. Allow it to simmer for about 10 minutes after you add the slurry.

What can I add to chili if I don't have enough liquid? ›

Add Thickeners: Mix a small amount of cornstarch or flour with cold water and add it to the chili. Cook while stirring until it thickens. Mash Ingredients: Partially mash some beans or vegetables to naturally thicken the chili.

What makes chili liquidy? ›

This can be the result of: Adding too much stock, broth, or water. A base of beef broth, chicken broth, or stock (and occasionally water, milk, or cream), sets the tone for most chili recipes. If your chili looks watery, you may have poured in more than required.

How do you add liquid to chili? ›

Chili cooks low and slow, so you need enough liquid to tenderize the meat and keep everything from drying out. That liquid should also add flavor to the chili, so use chicken, beef, or vegetable stock, or beer.

What is the best thickener for chili? ›

The good news is there are lots of easy ways to thicken up your chili with ingredients you likely already have in your pantry— flour, cornmeal, pureed beans, cornstarch, or even crushed tortilla chips will help do the job, along with some good old extra simmering time.

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