Portable and Delicious: 100 Healthy Muffin Tin Recipes for Every Meal (2024)

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Portable and Delicious: 100 Healthy Muffin Tin Recipes for Every Meal (14)

If you think muffin tins are just for baking muffins, think again! You can make healthy muffin tin recipes for breakfast, lunch and dinner that vary widely and are extremely delicious. Muffin tin meals are easy to make, great for portion control, and perfect to take with you on the go! They’re portable, healthy and delicious and can be made and frozen ahead of time for your busiest days. We’ve rounded up 100 healthy muffin tin recipes for every meal!

4 Dos and Don’ts of Muffin Tin Meals

1. Do: Use a Silicone Muffin Tin for Freezing
Not only are muffin tin recipes convenient to take with you on the go, they’re also perfect for making ahead and freezing. Purchase a silicone muffin tin to freeze any leftovers or to pre-make your muffin tin meals. This way you can simply pop them out of the freezer and warm them up on your busiest days!

2. Don’t: Forget to Grease the Pan
When you’re making muffin tin meals, it’s important to lightly grease the pan so the ingredients don’t stick to it. Use butter or oil to prevent sticking, so you don’t lose half of the ingredients to the tin itself.

3. Do: Use a Spring-Loaded Ice Cream Scoop
One of the easiest ways to fill muffin tins with their contents is with a spring-loaded ice cream scoop. This makes the process faster and ensures each “muffin” comes out the same size. Fill them around ¾ full so they have room to rise if needed.

4. Don’t: Eat Without Cooling
Once the muffin tin meal comes out of the oven, make sure you give it time to coo l- about 5 minutes. This will make the contents less likely to stick to the pan. If they end up sticking, place the pan on a warm, wet dish towel for a few minutes.

25 Breakfast Muffin Tin Recipes

1. Crescent Breakfast Bites | Delish
2. Breakfast Egg Muffins | Natasha’s Kitchen
3. Cheese and Bacon Muffin Tin Hash Browns | Recipe Tin Eats
4. Baked French Toast Muffins | Averie Cooks
5. Chocolate Chip Pancake Poppers | Delish
6. Egg Muffins with Sausage, Spinach and Cheese | Two Peas & Their Pod
7. Muffin Tin Granola Cups | Just a Taste
8. Egg White Muffins with Sausage and Broccoli | Rachel Cooks
9. Hash Brown Cups | Delish
10. Muffin Tin Huevos Rancheros | Viva
11. Scrambled Egg Muffins | All Recipes
12. Baked Parmesan Hash Brown Cups | Averie Cooks
13. Homemade Breakfast Sandwiches | Macheesmo
14. Bacon Wrapped Egg Muffins | The Midnight Baker
15. Mini German Pancakes | Chef in Training
16. Brown Sugar Peach French Toast Cups | Oh My Veggies
17. Crispy Hash Brown Haystacks | Minimalist Baker
18. Egg Muffins with Kale, Roasted Red Peppers and Feta Cheese | Two Peas and Their Pod
19. Denver Omelet Cups | Martha Stewart
20. Cheesy Italian Red Pepper Frittata Muffins | Delightful Mom Food
21. Paleo Omelette Muffins | Freckled Italian
22. Lemon Coconut Baked Oatmeal Cups | Hummusapien
23. Bacon, Egg and Toast Cups | The Noshery
24. Egg Muffins | Well Plated
25. Sweet Potato Breakfast Cups | Easy Health Living

25 Lunch Muffin Tin Recipes

1. Kale Mac n Cheese Cups | Food Network
2. Taco Cups | Delish
3. Ham and Spinach Crepe Cups | Taste of Home
4. Baked Asian Chicken Rice Balls with Cheddar | MJ & Hungry Man
5. Pizza Puffs | Delish
6. Parmesan Mushroom Tartlets | Taste of Home
7. Chicken, Mango and Avocado Wonton Cups | Foxes Love Lemons
8. Easy Enchilada Cups | Gimme Some Oven
9. Turkey Club Cups | Delish
10. Mini Zucchini Pizzas with Pepperoni | Food Network
11. Sausage Wonton Cups | Taste of Home
12. BLT Cups | Delish
13. Mini Vegetable Lasagnas | Oh My Veggies
14. Lemony Salmon Patties | Taste of Home
15. Spaghetti and Meatball Bites | Delish
16. Cheesy Polenta Bites with Brussels Sprouts and Pancetta | Pure Wow
17. Low Carb Mini Pizza Muffins with Zucchini | Wholesome Yum
18. Spicy Little Muffin Tin Chicken Tostadas | Recipe Tin Eats
19. Mushroom and Spinach Cups | Martha Stewart
20. Cheesy Buffalo Chicken Bites | Real House Moms
21. Mini Ham and Cheese Quiches | Wilton
22. Chili Cheese Dog Cups | Delish
23. Baked Asian Chicken Meatball Lettuce Wraps | Just a Taste
24. Mini BLT Quinoa Cups | Iowa Girl Eats
25. Thai Oh My Chicken Wonton Cups | Hungry Girl

25 Dinner Muffin Tin Recipes

1. Mini Pork Pies | Taste of Home
2. Mini Turkey Meatloaves | Food Network
3. Chicken Pot Pie Cups | Delish
4. Cheeseburger Mini Muffins | Taste of Home
5. Mexican Beef Taco Cups | Chocolate Slopes
6. No Boil Baked Pasta Cups with Broccoli | Kitchn
7. Mini Deep Dish Pizzas | Yummly
8. Spaghetti Squash Pizza Nests | Delish
9. Mini Yorkshire Puddings | Food Network
10. Muffin Tin Lasagna | Taste of Home
11. Cheesy Chicken Quinoa Enchilada Meatloaf Muffins | Yummly
12. Greek Pita Cups | Delish
13. Mini Lasagna Cups | Australia’s Best Recipes
14. Mini Turkey Meatloaves with Spicy Pineapple BBQ Sauce | Food Network
15. Mini Shepherd’s Pie | Delish
16. Tomato Hand Pies | Martha Stewart
17. Mini Black Bean and Cheese Enchiladas | Southern Living
18. Mini Crab Cakes | Joe’s Healthy Meals
19. Spaghetti Pie Muffins | Where Your Treasure Is
20. Lasagna Cups | Lauren’s Latest
21. Barbecue Shrimp Cups | Southern Living
22. Muffin Tin Cheeseburgers | Betty Crocker
23. Mini Macaroni Pies | Food Network
24. Gluten Free Quinoa Pizza Bites | Wonky Wonderful
25. Italian Meatballs in Spaghetti Squash Cups | Clean Food Crush

25 Snack and Dessert Muffin Tin Recipes

1. Pot O’ Gold Cups | Delish
2. Savoury Herb Muffins | Food Network
3. No Bake Matcha Cheesecake Bites | Kara Lydon
4. Pizza Muffin Bites | Make Your Meals
5. Nutella Strawberry Brie Bites | Delish
6. Mushroom Bundles | Taste of Home
7. Chocolate Strawberry No Bake Cheesecake Bites | Delish Knowledge
8. Vegetarian Sushi Cups | Pure Wow
9. Apple Crisp Cheesecakes | Delish
10. Pear and Nut Muffins | Australia’s Best Recipes
11. Chicken Chili Wonton Bites | Taste of Home
12. Muffin Tin Lemon Meringue Tarts | Pure Wow
13. Spinach Artichoke Cups | Delish
14. Raspberry and White Chocolate Muffins | Australia’s Best Recipes
15. Brie Cherry Pastry Cups | Taste of Home
16. 5-Ingredient Chocolate Coconut Butter Cups | Minimalist Baker
17. Cranberry Brie Bites | Yellow Bliss Road
18. Ice Cream Cupcakes | Pure Wow
19. Vegan Peanut Butter Mousse Cups | Minimalist Baker
20. Mini Garlic Monkey Bread | Damn Delicious
21. Herbed Potato Stacks | Southern Living
22. Muffin Pan Tomato Tarts | My Recipes
23. Broccoli Cheese Bites | Play Party Plan
24. Tamale Bites | A Spicy Perspective
25. Southwest Veggie Wonton Cups | Peas and Crayons

These muffin tin meals are healthy and scrumptious, and will keep you satisfied throughout the week. From snacks to lunch to dinner, try these convenient recipes!

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Kate

Kate is a freelance writer with a background in fashion, beauty and wellness. When she’s not trying out new recipes, taking a hot yoga class, or curled up with a good book, you can find her blogging about lifestyle tips and entrepreneurialism at Layered Indulgence.

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Portable and Delicious: 100 Healthy Muffin Tin Recipes for Every Meal (2024)

FAQs

What can you use instead of a muffin tin? ›

You can use alternative items such as ramekins, silicone baking cups, or even a regular baking sheet lined with parchment paper to bake muffins without a muffin tray.

Do you fill muffin tins all the way? ›

Cupcake liners should never be completely filled to the top. If you fill them to the top, then the cupcake itself is going to overflow and cause a mess. We recommend filling our baking cups 2/3 full to allow room for your cupcakes to rise.

How much does a mini muffin tin hold? ›

A single cup within a mini muffin tin is 62.8 millilitres (2.125 US fl oz), and because these are less common, there are several standard numbers of cups per tin, including 6, 12, and 24 cups per tin.

Can you make cupcakes in a muffin pan? ›

If you're wondering if a cupcake pan is the same as a muffin pan, the answer is yes! Though generally called muffin pans, they can be used to bake cupcakes, muffins and even savory items, like egg cups.

What is a cupcake pan used for? ›

Muffin pans are used for holding batters or mixes while they bake in the oven. Muffin pans are usually made to make muffins and cupcakes. Other uses for muffin pans include homemade peanut butter cups, baked egg cups, or even some types of no-bake desserts. Muffin pan filled with freshly baked chocolate cupcakes.

Why do you put water in empty muffin tins? ›

This will keep the muffins from spilling over the sides as they bake. If you've used all your batter but still have empty cups remaining in the tin, fill each empty cup with a few tablespoons of water. This will promote even baking, and can help keep the tin from warping as the muffins bake.

Is there a difference between muffin tins and cupcake tins? ›

Muffin pans and cupcake pans are exactly the same.

However, in yet another difference between cupcakes and muffins, cupcakes always use liners and muffins are often baked without liners.

What do you put in empty muffin tins? ›

When all the batter is used up but there are empty cups remaining in the tin, add a few tablespoons of water to each tin. BOOKMARK for helpful baking tips and tricks! đź”– It creates steam and helps promote even baking, creating that bakery style muffin top.

Should muffins be removed immediately from the muffin tin when done? ›

Allow the muffins to cool in the pan.

Usually five minutes is long enough to allow the muffins to cool slightly and regain their composure before you pop them out of the tin.

Do you grease muffin tins for muffins? ›

Do I have to grease a nonstick muffin pan? The nonstick coating is a game-changer, especially for those muffin tops, but it's still a good idea to grease any baking pan for extra reassurance. You can opt either for a cooking spray (here's our favorite one for baking) or melted butter, applied with a pastry brush.

What is a standard size muffin tin? ›

We currently offer the 3 most popular sizes; mini (1” inch), standard (2” inches) and jumbo (2.5” inches).

What is the difference between jumbo and regular muffin tins? ›

A jumbo muffin pan is exactly what it sounds like: a big sister to the standard tin, making six oversized muffins instead of 12 regular ones. Each cup in a jumbo pan is roughly 2½ times the size of a basic muffin cup, which makes the tool significantly more flexible and versatile.

Are muffins healthier than cupcakes? ›

Cupcake recipes generally contain much higher levels of sugar and fat. This makes cupcakes sweeter, and juicier with finer crumbs. Muffins usually have fruit, nuts, and other ingredients mixed into the batter to compensate. Because of this, muffins are usually considered healthier than cupcakes.

What is a fairy cake tin? ›

They were smaller than the cupcakes we know now and were made in shallower tins or pans (patty pan tins). Nowadays most people would think of a fairy cake and a cupcake as being pretty much the same thing.

Is cupcake batter the same as muffin batter? ›

The fluffy batter is what gives cupcakes their soft, spongy texture. Muffins, on the other hand, are moist and dense. Another important difference between a cupcake and a muffin is that cupcakes tend to have more sugar and so they're a lot sweeter than muffins.

What do you put in the bottom of a cupcake pan? ›

Cooling cupcakes and muffins in the tin traps any steam, causing condensation and soggy bottoms. The verdict: Adding uncooked rice to the bottom of your muffin tins before baking can prevent paper liners from taking on greasy streaks, but it didn't create lighter and fluffier bakes. My advice?

What to do with old muffin tins? ›

Let's get started!
  1. Use one to organize your junk drawer. Those muffin pockets are the perfect little compartments for all your rubber bands, paper clips, etc. ...
  2. Make them into candle holders. ...
  3. Use one to organize your jewelry. ...
  4. Uh... ...
  5. Bake muffins. ...
  6. Use one as a doorstop. ...
  7. Make one into a paperweight. ...
  8. Oh!
Jun 10, 2016

What can I use if I don't have a cupcake pan? ›

Method 1: Paper cupcake liners can work without a cupcake tray, especially if you are careful not to overfill the liners. You can then place them in a snug pan that will keep 5-6 paper liners upright.

What can you use a muffin top pan for? ›

Uses for my Muffin Top Pan
  • Bring Out the Mini Muffin Pans for These Kid-Friendly Broccoli Cheddar Egg Bites. Susan Dwyer. Uses for my Muffin Top Pan. ...
  • Deep Dish Pizza Cupcakes - Plain Chicken. Susan Dwyer. Uses for my Muffin Top Pan. ...
  • Breakfast Muffins. Susan Dwyer. ...
  • Pumpkin Muffin Tops | Panera Pumpkin Muffies Copycat. Susan Dwyer.

What can the muffin method be used for? ›

The muffin method is applied with a variety of quick breads such as cornbread, pancakes, loaf-type quick breads, waffles, in addition to muffins. The muffin mixing method is used for most quick breads that result in a batter rather than a dough.

What can you eat with a muffin? ›

Common accompaniments include coffee, tea, fresh fruit, yogurt, scrambled eggs, and spreads like butter, jam, or cream cheese. Are muffins for breakfast or dessert? Muffins are versatile and can be enjoyed at breakfast, as a snack, or as a dessert, depending on their flavor and toppings.

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