Peach Overnight Oats Recipe (2024)

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Looking for an easy no bake breakfast that is perfect for summer and super easy to make? This Peach Overnight Oats Recipe is the perfect summer breakfast recipe! Old-Fashioned rolled oats, peach yogurt, milk, and fresh peaches are all you need to make this easy overnight oats recipe.

Peach Overnight Oats Recipe (1)

Peach Overnight Oats Recipe

If you are a fan of overnight oats and you love peaches then you are going to love this Peach Overnight Oats Recipe! The great thing about overnight oats is that they only take 5 minutes to prep and then they finish up overnight while you are sleeping. Then in the morning, they are ready to be enjoyed.

We have been making overnight oats for many years, they are a family favorite for the hot summer months when cooking is not something that anyone in my house wants to do.

It takes about 5 minutes of prep the night before and then in the morning breakfast is waiting in the fridge for us to take out and enjoy.

Be sure to also check out Blueberry Overnight Oats and maple overnight oats!If you are fans of oatmeal then you should check out Pecan pie oatmeal, Gingerbread oatmeal, apple cinnamon oatmeal, and our banana oatmeal cookies. As you can tell we love oatmeal recipes in our house!

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Peach Overnight Oats Recipe (2)

What are overnight oats?

If you have never had overnight oats you are in for a treat! Overnight oats are a quick and easy breakfast that is made by soaking rolled oats overnight in a liquid. Depending on the recipe some overnight oats recipes use yogurt, others use milk and I have seen some that use water.

We like using yogurt and milk when making overnight oats. I find that the oats keep their texture better and I don’t end up with some slimy smushy something in my jar in the morning.

I also like using yogurt because it gives more nutritional value to the oats and it gives amazing flavor too!

Peach Overnight Oats Recipe (3)

How Long do Overnight Oats keep in the fridge?

I have found that overnight oats are good for 2-3 days after I have made them. Any longer than that and they get a different texture that I am not a fan of.

How Do you heat overnight oats?

Personally, I like to eat my overnight oats right out of the fridge, cold. My kids prefer to heat theirs up. If you are wanting to heat up overnight oats just heat them in the microwave for 45 seconds to 1 minute.

If you do not have a lot of extra room in your container put the overnight oats into a different container to heat up because they will boil a little bit when you are cooking them in the microwave.

My kids also like to add more fresh peaches to the top of their peach oats in the morning when they eat it.

Peach Overnight Oats Recipe (4)

What are the best Oats for overnight oats?

The best oats to use are Old-Fashioned rolled oats. You can use quick oats but they will end up being softer than if you used rolled oats. I do not suggest using steel cut oats, they need more liquid than the others and a longer time in the fridge to get the softness you want your oats to have.

Canned or fresh peaches?

We prefer fresh peaches, however, if you only have canned on hand they will work too. You can also use frozen peaches, if you are like us then you have lots of them in the freezer from going peach picking. They will fully defrost overnight in the fridge if you put them in the oats still frozen when prepping them the night before.

Variations of this recipe

Change up the yogurt. I like to use yogurt with fruit in it when making overnights oats, but you can use also use greek yogurt or plain yogurt.

Add more fresh fruits I love using fresh fruit but you can also use frozen fruit when making them. If you want more fruit then you can also add other fruit including raspberries, strawberries, nectarines, plums and blackberries. If you want to add bananas I suggest adding them when you are serving this.

Add nuts. You can also add nuts, my kids like adding sliced almonds to their oats.

Add sweetener. If you like your oats sweet, you might want to add a little bit of sugar, honey, or maple syrup to sweeten this overnight oat recipe. I find that when I use a fruit mixed yogurt or plain yogurt there is plenty of sweetness but if you are using greek yogurt or yogurt with no fruit you might want to add a touch of sweetness.

Add Cinnamon. A dash of cinnamon is perfect with the peaches. Sometimes we add the cinnamon in before putting them in the fridge, other times we sprinkle the cinnamon on top when we are going to eat.

Peach Overnight Oats Recipe (5)

Overnight Oats Ingredients

How to Make Peach Overnight Oats

Add the oats into a mason jar or a bowl, then add in the peaches and the yogurt, then pour in the milk.

Mix well with a spoon, or if using a mason jar put the lid on it and shake it up to mix everything together.

Put them in the fridge for 8-10 hours, open the lid and enjoy!

Healthy Breakfast Recipes

Peach Overnight Oats Recipe (6)

Peach Overnight Oats Recipe

Created by Lauren

5 from 2 votes

Prep Time 5 minutes mins

Fridge time 8 hours hrs

Servings 2

Print Recipe Pin Recipe Rate Recipe

This Peach Overnight Oats Recipe is perfect for the summer! Old-Fashioned rolled oats, peach yogurt, milk and fresh peaches are all you need to make this easy overnight oats recipe.

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk
  • 3 ounces peach yogurt
  • 1/2 cup fresh peaches diced

Instructions

  • Wash and dice the fresh peaches.

  • In a mason jar or a container that you can put a lid on that will be able to be shut and air tight., add the rolled oats, then add the milk and yogurt. Then add in the peaches and stir again.

  • Shake (if using a mason jar) or stir well (if using a container).

  • Once everything is well mixed add in the peaches and stir again/shake again.

  • Remove from the fridge and serve as desired, either right from the fridge or warmed up.

Calories: 155kcal | Carbohydrates: 22g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 47mg | Potassium: 293mg | Fiber: 3g | Sugar: 8g | Vitamin A: 266IU | Vitamin C: 3mg | Calcium: 131mg | Iron: 1mg

overnight oats, peach, peach over night oats recipe

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Peach Overnight Oats Recipe (7)

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Peach Overnight Oats Recipe (2024)

FAQs

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Are overnight oats still healthy? ›

Whether you enjoy overnight oats or cooked oats, both numerous health benefits and versatility in recipes. They are a whole grain powerhouse, packed with fiber, vitamins, minerals, and antioxidants.

Can you put fruit in overnight oats overnight? ›

Pour in milk, vanilla extract and honey and stir well. Top with frozen fruit, cover and allow to chill in the fridge for at least 3 hours, ideally overnight. In the morning top with any toppings you like. I like peanut butter, chopped almonds and additional berries!

How many calories are in peach overnight oats? ›

Homemade Peach Overnight Oats (1 jar) contains 55g total carbs, 47g net carbs, 9g fat, 13g protein, and 340 calories.

Do overnight oats spike blood sugar? ›

Oats are rich in carbohydrates and a fibre called beta-glucan, which helps in the slow release of glucose into the bloodstream. However, consuming oats in isolation and in the morning may lead to a spike in blood sugar levels due to the Dawn effect.

Why do overnight oats go bad? ›

Overnight oats will begin to deteriorate after the 2nd or 3rd day in the fridge, mostly due to the other ingredients added to the batch; and, they usually lose their texture and go bad after the fourth day. Make sure that you're storing them in an airtight container in the fridge.

Why are overnight oats so high in calories? ›

The calorie content of your overnight oats depends largely on how you prepare them. The calorie count of overnight oats can vary significantly depending on the type of milk, yogurt, fruits, sweeteners, and various toppings.

Can I eat overnight oats for weight loss? ›

For those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at all to help with their weight loss goals, overnight oats are the ideal solution. Unlike regular oatmeal, which is cooked in boiling water on the stove or zapped in the microwave, overnight oats are not cooked at all.

Is overnight oats better with milk or yogurt? ›

Milk: You can make overnight oats with any kind of milk — dairy or non-dairy. If using non-dairy milk, it's best to stick with unsweetened. Greek yogurt: Not only does Greek yogurt make overnight oats more filling, but it also gives the oats a super-creamy texture.

What fruit is best for overnight oats? ›

Fruit – you can't go wrong with bananas and berries, but almost any fruit will work. I even have a tropical overnight oats recipe with pineapple, mango and toasted coconut. Nut butter – I use peanut butter and almond butter most often, but any and all nut/seed butters will taste amazing drizzled on your overnight oats.

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Do you stir overnight oats before putting in fridge? ›

In a large glass jar, combine the oats, milk, yogurt, maple syrup or honey, chia seeds, vanilla cinnamon, and sea salt. Stir well to make sure all the ingredients are combined. Cover with a lid and place in the refrigerator overnight. In the morning, remove from the refrigerator and stir.

Are overnight oats healthier than regular oatmeal? ›

The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.

Do overnight oats boost metabolism? ›

Overnight oats is a true power breakfast that provides plenty of strength and energy. This is because of its high natural protein and fiber content that stimulate metabolism. They're complex carbohydrates break down slowly and keep you full for longer.

What is the best portion size for overnight oats? ›

Overnight Oats Basic Ratio = 1/2 cup old-fashioned oats + 3/4 cup milk. This is what I usually make for one serving. I'll add other things to this, but I'll share more about that below. If you want to double or triple this to make multiple servings you easily can.

Can you mess up overnight oats? ›

Another mistake people make is not adding enough liquid to their overnight oats. If you don't add enough liquid, your oats will be dry and clumpy in the morning, making them less enjoyable to eat.

Can you make overnight oats wrong? ›

Using the wrong oat-to-milk ratio: If you don't add enough milk, some of the oats will soak up all of the liquid before the rest of the oats can absorb any, creating an uneven texture. Some oats will be very soft while others might still be chewy.

Why does oats overnight say not to use water? ›

Can I use water? No. Adding enough water to make your oats drinkable will greatly damage the taste. Think of it like eating cereal with water, don't do it!

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