Paleo Chicken Pot Pie Recipe (2024)

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Chicken Pot Pie has a way of filling up the home with warm greetings. It’s the guest that was ever grateful you invited it. The one you never want to leave.

This recipe is magical. Like walking into another land. Where the scenery is warmth and safe, all introduced by the aroma of deep green sage, sautéing vegetables, and bubbling chicken broth that relaxes the aching bones and smooths out those goosebumps.

Paleo Chicken Pot Pie Recipe (1)

Where you hang up your cares and come sit. Come rest.

I think you might have to try it.

Paleo Chicken Pot Pie Recipe

To make just the soup, see the first recipe below! This recipe is perfect to take to new neighbors, sick friends, or a new mom! I use these containers to take soups, sauces and sides over to neighbors. They are inexpensive, microwave, dishwasher and freezer safe! They are also sturdy without being bulk! You can but them from Amazon here.

Paleo Chicken Pot Pie Recipe (2)

Now, if you want a healthy crust with your chicken pot pie, I got you!

This was the first time I have ever made a chicken pot pie from scratch.

I had help.

The crust came from FedandFit.com. And it is delicious!

I studied a few pot pie filling recipes (one in particular from the Pioneer Woman) and then I adapted it to include what I like 🙂 And to make it Paleo.

For the stew. You can use leftover chicken or turkey, you can buy a whole raosted chicken ready to eat and shred it or you can fry up some uncooked chicken breasts! If you make your own chicken breasts – you can shred it in 60 seconds, learn how!

A few times I have served this as a Chicken Pot Pie stew (minus the crust). It is that good! So, if you are short on time or just want a stew. Then skip making the crust and baking it 🙂

But if you are up for a crust, this one won’t disappoint. It is made with almond flour.

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Almond flour tends to be very flaky, so I like to rub a generous amount of coconut oil on my rolling pin to keep from sticking. Roll out the dough, making sure it is thin.

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I make mine in ramekins. One cute little serving for all!

I use the top of one ramekin to cut out circles in the dough. The key is to put the ramekin upside down on the dough. Press it in firmly and then I pull it away to make a clean break! Turn over your ramekin and you have your dough cover! Repeat until you have enough covers for all your ramekins.

Once you have all your dough covers. Fill your ramekins with the chicken stew.

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Make two slits in the dough and brush it with an egg.

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Bake. It will come out all bubbly and filled with love. Sprinkle with fresh sage. And let the warm in!

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Winter has a way of billowing up cold winds that cut. But we fight back, with strength of mind. A resolve to face the day whatever may come. To look unto the Father and make His love our aim.

And always, by way of a meal. Made with love. Always love.

Paleo Chicken Pot Pie Recipe (10)

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Chicken Pot Pie Soup

★★★★4 from 1 review

This is just the soup part of the recipe! No crust needed!

  • Author: Bri McKoy

Ingredients

UnitsScale

  • 4 tablespoons butter
  • 1/2 yellow onion, diced
  • 4 carrots, diced
  • 4 ribs celery, thinly sliced
  • 2 cups shredded cooked chicken or turkey
  • 1 teaspoon dried Italian herbs
  • 2 teaspoons salt
  • 1/2 teaspoon freshly cracked black pepper pepper
  • 1/2 teaspoon dried sage
  • 2 1/2 cups chicken broth
  • 1 tablespoon arrowroot (or 1 tablespoon cornstarch)
  • 1/4 cup heavy whipping cream or half-and-half (optional. Makes the soup more creamy but can be omitted to keep it paleo.)
  • 1/2 cup frozen peas (optional)

Instructions

  1. Melt the butter in a large soup pot over medium-high heat.
  2. Add the onion, carrots, and celery. Cook, stirring, until the onions start to turn translucent, about 5 minutes.
  3. Stir in the chicken or turkey then add the Italian herbs, salt, pepper, and sage. Stir to coat the veggies and meat with the herbs. Pour in the chicken broth. Reduce the heat to low, and let simmer for 20 minutes.
  4. Meanwhile, mix together 1 TBS arrowroot (or corn starch) with 1 TBS water. Add the mixture to the soup and stir. Allow to simmer for 5 minutes. This will thicken the soup!
  5. When it starts to thicken, stir in the cream. Let the sauce bubble up and thicken for about 3 more minutes. If it seems overly thick, splash in a little more broth. Mix in frozen peas if using, and let cook for additional 2 minutes. Taste and adjust seasoning to your liking. Serve warm.

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Paleo Chicken Pot Pie Recipe

★★★★4 from 1 review
  • Author: Bri McKoy
  • Prep Time: 30 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 6-8 1x

Ingredients

Scale

  • 4 Tablespoons Butter
  • 1/2 a yellow onion, finely diced
  • 4 carrots, finely sliced
  • 4 stalks celery, finely sliced
  • 1/2 cup frozen peas (optional)
  • 3 cups Shredded Cooked Chicken Or Turkey (or 2 lbs chicken breasts)
  • 2 TBS Arrow root (for paleo) or corn starch
  • 2TBS water
  • 2 1/2 Cups Low-sodium Chicken Broth
  • 1/4 teaspoon Italian herbs
  • 1/2 tsp dried sage
  • 2 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup Heavy Whipping Cream Cream
  • Chopped fresh sage (optional)

CRUST

(adapted from FedandFit.com)

  • 3 cups Almond Meal
  • 1 1/2 tsp Kosher Salt
  • 1 tsp Baking Powder
  • 1/2 cup Coconut Oil (room temperature)
  • 1 Tbl Cool Water
  • 1 egg, scrambled

Instructions

  1. Preheat the oven to 350 F.
  2. Prepare the dough (see instructions below).
  3. Melt the butter in a large pot over medium-high heat, then add the onion, carrots, and celery. Stir them around until the onions start to turn translucent, about 5 minutes.
  4. Stir in the chicken or turkey. Cook for 1 minute, then add the Italian herbs, salt, pepper and dried sage. Mix so the veggies and meat are coated with the spices.
  5. Pour in the chicken broth and stir. Allow to simmer for 20 minutes on low heat.
  6. Once it starts to thicken add the cream and stir. Allow to thicken for about 3 minutes. To thicken the soup to a stew consistency, mix 2 TBS arrow root or corn starch in 2TBS cold water. Pour the mixture into the soup and stir. Allow it to thicken for a few minutes minutes. Mix in frozen peas. Turn off the heat. If you are not making the crust, serve!
  7. If you are making the crust, pour the filling into a 2-quart baking dish (or individual ramekins).

CRUST:

  1. In a food processor, mix the dry ingredients together.
  2. Add the coconut oil and slowly pulse until it’s evenly mixed. It should have the consistency of peas.
  3. Slowly add the water and pulse until it forms a dough-like texture.
  4. Remove from food processor, roll into a ball and wrap in cling wrap.
  5. Put the dough into the refrigerator for 30 minutes.
  6. Dust a pastry board with almond meal.
  7. Place the ball of dough on the dry almond meal and roll into one large piece. If you are making one large pie you can stop here.
  8. If you are using ramekins, take one of the ramekins and press into the dough 6-8 times. This dough is not like normal dough so you will want to handle with care. I found if I press firmly with my ramekin and then pull it away from the dough it comes out in a perfect circle.
  9. Once you place the dough on top of the ramekins (already filled with the filling) make two slits into it and then brush it generously with a scrambled egg.
  10. Bake for 30-45 minutes, until the crust is deep golden brown and the filling is bubbly.
Paleo Chicken Pot Pie Recipe (2024)

FAQs

What is the sauce made of in chicken pot pie? ›

The sauce in chicken pot pie is typically a gravy. I use a seasoned white gravy made from scratch with flavor-building ingredients, chicken broth, and half-and-half.

Why do you not use a bottom crust on chicken pot pie? ›

I only gave my pot pie a top crust, because I feel like the bottom crust always gets soggy. If you do want to add a bottom crust, I suggest blind baking it. What does blind baking mean? It's when you bake your pie crust without a filling in order to crisp it up.

Why does chicken pot pie have so much fat? ›

A significant amount of the calories and fat in traditional chicken pot pie come from the crust. Only using crust on the top of the pies made a big difference nutritionally. For this recipe, I used a ready-to-use refrigerated pie crust rather than making my own.

Should I bake the bottom pie crust first? ›

Pre-baking is a must if you're looking for a flaky pie crust. It's especially helpful for recipes with a wet center. Recipes for most tarts, pies, and quiches call for pre-baking to ensure that the final product doesn't end up soggy.

What is the sauce made of in chicken pot pie without? ›

Here's how I make this comfort food classic. Yum! What is the sauce made of in chicken pot pie? Butter, flour, broth, a little heavy cream, and a splash of white wine, if that's your kind of thing.

What makes chicken pot pie unhealthy? ›

Did you know an average restaurant portion of chicken pot pie has over 900 calories, 60 grams of fat and more than a days worth of sodium? Yeah, that's A LOT. Many often have 10-plus grams of trans fat, too -- thanks to pastries made with partially hydrogenated shortenings.

How to keep the bottom crust of a chicken pot pie from getting soggy? ›

Brush the Bottom with Corn Syrup or Egg White

Coating the inside surface of the bottom crust will create a barrier to prevent sogginess.

Why does my chicken pot pie come out watery? ›

A watery potpie may be the result of not cooking the filling for long enough or adding too much liquid to the filling. Another possible reason for the pie being watery is if you add watery vegetables like spinach or green beans to the filling rather than potatoes or carrots, which soak up liquid.

Why is my chicken pot pie bland? ›

My first instinct says you may not be using enough salt. That is often the problem with vague “blandness”, because people are often afraid of getting things too salty. Salt brings out and sharpens other flavors, so almost any food without enough salt will seem bland, no matter what else you add.

What is in Cracker Barrel pot pie? ›

Our new recipe for a fresh-baked comfort food favorite, with slow-simmered chicken, peas, carrots, celery, potatoes, and onions in a creamy sauce topped with flaky pastry crust. Comes with your choice of hand-rolled Buttermilk Biscuits or Corn Muffins.

What ethnicity is chicken pot pie? ›

Chicken pot pie is an all-American comfort food. The most iconic version of it originated in Lancaster, in Pennsylvania Dutch country, but was brought to the United States by European settlers and had its roots in English dishes made from leftovers.

How can I thicken up my chicken pot pie? ›

A Thick and Creamy Filling

If it seems like it's not thickening up as fast as you like, scoop out about 1/4 cup of the sauce, whisk in a tablespoon or two of flour until no more lumps remain, and then whisk this mixture into the skillet.

Are pot pies bad for diabetics? ›

Pot pies are typically high in carbohydrates and unhealthy fats, which can negatively impact blood sugar levels in diabetics. It's advisable for diabetics to limit their intake of such high-carb, high-fat foods and instead focus on meals that are rich in lean protein, healthy fats, and fiber.

What is the most fattening pie? ›

  • Pecan pie is considered a high-calorie and high-fat food.
  • A single slice of pecan pie typically contains around 400-500 calories and 20-30 grams of fat. ...
  • Pecan pie is also high in sugar, a single slice can contain around 20-30 grams of sugar.
Jan 15, 2023

What is pan pan sauce? ›

Pan sauces, as the name suggests, are made in the exact same pan you've used to sauté shrimp, sear a steak, or brown some onions. After cooking your meat, fish, or vegetables, those little leftover particles stuck to your pan's bottom—called the fond—transform into a silk smooth sauce in a process called deglazing.

How do you thicken pot pie sauce? ›

The tip I can offer is that when making the gravy, I use 1 tablespoon of corn starch or flour blended into 2 tablespoons of water for every two cups of chicken or turkey stock. After this is cooked and thickened — but not too much — and taken off the heat, I blend in a tablespoon or two of butter.

How do you thicken chicken pie sauce? ›

Use Flour and Water

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency. Test with a spoon.

What makes a pot pie a pot pie? ›

Today's Classics. Today's classic pot pies have a pie crust bottom and a flaky pastry top. They can be filled with just about anything, but classic fillings are made from things like chicken and beef, though some may also be made from seafood and poultry.

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