What condiments can you have on HCG p2?

Welcome to Phase 2 of our modernized version of the HCG Diet protocol! The juice of one fresh lemon/lime per day is allowed for all purpose! Salt, pepper, 0 sugar vinegar (no balsamic), Tabasco/Frank's hot sauce and most fresh or dried herbs may be used to season. ... There are NO added fats on this phase. More items... May 3, 2020

What can I eat for breakfast on the HCG diet?

HCG diet breakfasts include eggs,omelettes, Melba toast like crackers, yogurt, cheeses, high protein-low sugar shakes & bars .

Can I have onions on hCG Phase 2?

During this stage, the dieter should choose low-calorie foods that also happen to be filling. For example: One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

Can you have zucchini on hCG Phase 2?

Yes, that's right . It's cheap, it's really tasty & only 125 calories for the WHOLE skillet!!!

Can I eat hamburger on hCG diet?

Specifically, you can eat beef like extra lean, grass-fed ground beef or buffalo , different lean cuts of chicken, and lean fish options like scallops, whitefish, and some shellfish including shrimp, lobster, and crab. Dairy lovers will love that this diet doesn't require that they give up all forms of dairy.

Can I eat Greek yogurt while on hCG diet?

Afternoon Snack: Greek yogurt with a sprinkle of chia seeds and a few blueberries is a delicious and protein-packed option that satisfies sweet cravings while contributing to your daily nutrient intake.

What happens if I take hCG and eat normally after?

If you should go back to the normal diet when the HCG is still within your body liberating the store fat, you will end up gaining a reasonable amount of weight .

Can I have salt on HCG Phase 2?

Seasonings to be taken include: thyme, basil, sea salt , white pepper, black pepper, marjoram,vinegar and herbs. The seasoning should not include butter, oil and dressing. PHASE TWO: the phase of 500 calories. The phase two of the HCG Diet Protocol last for 38 days.

Can I eat tomato while on HCG diet?

Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower . Ideally, the vegetables should be steamed or eaten as a salad.

What foods should you avoid after HCG injection?

Butter, oils, and sugar should be avoided, but you're encouraged to drink a lot of water. Mineral water, coffee, and tea are allowed as well. The hCG diet is usually divided into three phases. During the weight loss phase, you take hCG while eating only 500 calories per day.

Can you eat yogurt on HCG Phase 2?

Greek yogurt on the HCG Diet can be used for a variety of phase 2 recipe ideas - breakfast, lunch, dinner, snacks, desserts, dressings, marinades, sauces, and…

P2 hCG Diet Lunch or Dinner Recipe: French Egg Spinach Muffins (2024)

January 10, 2018 By Rayzel Lam 8 Comments

meal components: protein + veggie

Print Recipe

Phase 2 hCG Diet Recipe | French Egg Spinach Muffins | SP + AP

Votes: 18
Rating: 3.39
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Meal Type

AP - Alternate Protocol, Dinner, Lunch, Main Meals, Protein + Veggie, Rayzels Favorites, SP only - Strict Simeons, Vegetarian

Food Group

Alternative Protein

Ingredients by Protein

Eggs

Ingredients by Veggie

Green Onions, Mushrooms, Spinach, Tomato

Servings

servings

—- ARTICLE: When Can You Start Your Next Round of hCG? —-

P2 hCG Diet Lunch or Dinner Recipe: French Egg Spinach Muffins (4)

—- INTERVIEW: When You’re 5’1″ and You Lose 50 lbs —-

P2 hCG Diet Lunch or Dinner Recipe: French Egg Spinach Muffins (5)

Nutrition Facts

Phase 2 hCG Diet Recipe | French Egg Spinach Muffins | SP + AP

Amount Per Serving

Calories 148 Calories from Fat 45

% Daily Value*

Total Fat 5g 8%

Total Carbohydrates 6g 2%

Dietary Fiber 2g 8%

Sugars 2g

Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet.

Reader Interactions

Comments

Nikki
January 14, 2018 at 10:33 pm
This recipe looks so good!! I am going to try it! (It’s like a P2 version of your bacony-egg cups in the P3toLife program – yay!)
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- Li-an
  January 15, 2018 at 3:05 am
  Yay! Yes, Nikki – the lower carb, calorie & fat version! 🙂
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Carla
January 15, 2018 at 5:48 pm
I didn’t realize you could have eggs on P2!
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- Rayzel Lam
  January 15, 2018 at 7:30 pm
  Yes! As a meat protein serving replacement you can have 1 egg + 3 egg whites! Nice to have a little variety huh!
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Sheryl
January 15, 2018 at 7:06 pm
I made a double recipe. I only used 3t of Herbs de Provence. I think 5t (2 x 2.5t as stated in recipe would be too much. I didn’t use the calculator. Next time I will double and use 2t. Great recipe!
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- Rayzel Lam
  January 15, 2018 at 7:31 pm
  Awesome thanks for sharing! And I think that makes sense re the adjustments on herbs too 😉
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Lyndsay Woodrum
April 4, 2018 at 1:23 pm
Hi! Going to make this today for my meal prep! So I can have 3 of these mini’s for only 148 calories? Just making sure on the servings… If I wanted to make enough to last me for the next 5 days, I would choose the recipe for 5 servings? Sorry, not good with this!!! Down 30 lbs on my first round of HCG! Starting p3 soon! 🙂
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- Rayzel Lam
  April 4, 2018 at 5:34 pm
  Hello again! NP I totally understand wanting to be safe and sure! Yes so the nutrition info listed is always per serving and so yes that’s 3 muffins! It will seem like a lot but that’s because the egg whites whip up in volume and get big. It’s half air really lol! And yes, just pick 5 servings then and the recipe will update for you to what you need for that. Would love to know what you think, this was one of my more favorite recipes!
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