Low Carb Belgian Waffles - Easy To Make Gluten-Free Recipe (2024)

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Enjoy one of your favorite breakfast recipes, even on keto! This low-carb Belgian waffles recipe is hearty and delicious.

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Breakfast is perfect at any time of day. You can enjoy all your favorite breakfast recipes at brunch with your friends, during lunchtime, or have breakfast for dinner.

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Normally, Belgian waffles are filled with carbs and sugar and a huge no-no on the keto diet. With a few modifications, you can enjoy your favorite waffles even on a low-carb diet.

What Are Belgian Waffles?

The difference between Belgian and regular waffles is the size of the grids on the waffle iron.

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Another thing that sets Belgian waffles apart from other types is that they are even fluffier and lighter. This is done by whipping egg whites – which is something I did in my low-carb version too.

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My recipe is just as large and fluffy as authentic Belgian waffles. You are going to love them!

How To Make Low-Carb Belgian Waffles

If you can make pancakes or waffles, then you can make these low-carb Belgian waffles. The entire recipe is below at the bottom of this post. First, I’ll share the ingredients I used to make my coconut flour Belgian waffles.

  • Eggs – You will need some egg whites. I love using my egg white separator.
  • Coconut flour – This has a better taste and texture than almond flour.
  • Baking powder – Do not use baking soda. The baking powder is what makes it fluffy.
  • Vanilla extract – Pure vanilla will have the best taste, but you can use imitation if that’s what you have on hand.
  • Almond milk – Use whatever dairy-free milk alternative you prefer. I love the taste of almond milk the best.
  • Butter – Make sure it’s no-salt added butter

Easy Ways To Customize Your Keto-Friendly Waffles

This is a fantastic base recipe that you can build on and make your own. Customize it and make your own favorite waffle recipes.

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Make your waffles fruity – add some blueberries or chopped up fresh strawberries. If you are on the keto diet, just keep in mind that when you add fruit, the carb count will go up too.

You can also add in sugar-free chocolate chips for some keto chocolate chip waffles.

Dairy-Free Modification Ideas

It’s easy to modify this to be a dairy-free recipe. Use the same amount of coconut oil instead of butter. It will still turn out just as tasty and fluffy!

Easy Grain-Free Waffles For Meal Prep

I love meal-prepping! When I meal-prep ahead of time, I’m more likely to stick to my keto diet. These grain-free waffles are perfect for meal prepping.

I make a big batch ahead of time and store them in the refrigerator. Then, when I’m ready for an easy lunch or even a snack, I just pop a waffle in the toaster.

You can even use these waffles as keto bread and top them with slices of lunch meat for a slightly-sweet sandwich too.

How To Freeze & Store Keto-Friendly Waffles

These waffles freeze perfectly. Make a double batch of waffles and then let them cool off completely before you freeze them.

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Then, store them in a freezer bag and label the bag with the date. Here’s how I prevent the waffles from freezing together into one large block. I freeze them in batches in a single layer. Then, after all the waffles are frozen individually, I stack the frozen waffles in a freezer bag.

The waffles will last about 3 months in the freezer.

When you are ready to eat them, you can either reheat them in the oven or your toaster.

More Keto-Friendly Breakfast Recipes

Here are some more of my favorite keto-friendly breakfast recipes. Serve them up for breakfast for dinner or at your next brunch.

  • Keto Ricotta Pancakes
  • Easy Keto Coffee Cake
  • Keto Cinnamon Rolls
  • Low-Carb Dalgona coffee

Low-Carb Belgian Waffles Recipe

Here’s how to make my low-carb Belgian waffles recipe. Don’t forget to pin this post later so you can find it again!

Ingredients

5 eggs

4 tbsp coconut flour

4 tbsp granulated sweetener

1 tsp baking powder

2 tsp vanilla extract

3 tbsp almond milk

1/2 cup butter

Cooking spray

Instructions

Preheat the waffle iron.

Whisk egg white until form stiff peaks

In a large bowl, whisk together the egg yolks, flour, granulated sweetener, and baking powder. Set aside.

Add the melted butter and mix until smooth.

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Add almond milk and vanilla extract, mix well.

Fold in egg whites into the mixture.

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When the waffle iron is heated, spray the top and bottom with nonstick cooking spray. Spread the batter over the bottom of the waffle iron, starting in the center and working your way out until the plate is 2/3 of the way covered.

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Close the lid and cook the waffle for about 5 -7 minutes or until golden

Continue cooking until all the batter has been used.

Pin for later!

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Low Carb Belgian Waffles - Easy To Make Gluten-Free Recipe (2024)

FAQs

What's the difference between pancake mix and Belgian waffle mix? ›

According to Waffle Makers Hub, the main difference between a true waffle mix and a pancake mix is the sugar and fat content. Waffle mixes contain more of both because the sugar caramelizes and the fat cooks off to create a crispy, golden treat.

What is a substitute for oil in Belgian waffles? ›

Nigella's recipe uses 125ml (1/2 cup) of vegetable oil. Generally you can switch oil for melted butter in a waffle recipe. This gives a slightly richer waffle, erring towards a Belgian-style waffle.

How many carbs are in almond flour waffles? ›

Nutrition Facts (per serving)
456Calories
41gFat
14gCarbs
13gProtein
Apr 19, 2024

What is in Schar gluten free waffles? ›

pasteurised whole egg , gluten free wheat starch , sugar , vegetable margarine ( palm fat , water , rapeseed oil , emulsifiers: mono- and diglycerides of fatty acids , sunflower lecithin ; salt , acid: citric acid ; natural flavour , colour: ß-carotene ; lupin flour , thickener: guar gum ; skimmed milk powder , whey ...

Can you use regular waffle mix as Belgium waffle maker? ›

Sure! Since regular waffles are denser than Belgian ones, increase the leavening agent—usually baking powder—in your recipe to adjust the texture.

Can you substitute pancake mix for waffle mix? ›

Turning Your Pancake Mix Into a Waffle Mix

You must double the amount of fat you use for the pancake mix. For example, you use 1 tablespoon of butter per cup of dry pancake mixture. Instead, add 2 tablespoons of butter to ensure the crispiness of the waffle. However, we recommend using oil over butter.

Can I use butter instead of oil to make waffles? ›

While butter is typically the fat of choice for any pan-fried cake, vegetable oil or rapeseed oil gives the waffle a better crisp. This is due to the difference in water content between butter and any neutral oil.

What are the two types of Belgian waffles? ›

Belgium has a few different types of waffles, primarily Liege and Brussels waffles. Brussels waffles are made with a thin, yeast-leavened batter which makes them lighter and airier.

What is a substitute for eggs in Belgian waffles? ›

Mashed fruit as an egg substitute works best in moist and dense recipes such as brownies, muffins, quick breads, pancakes, and waffles.
  • Banana: 1/4 to 1/2 cup mashed or pureed.
  • Unsweetened applesauce: 1/4 cup.
  • Avocado: 1/4 cup.
  • Pumpkin puree: 1/4 cup.
  • Rehydrated and pureed prunes, raisins, soaked dates: 1/4 cup.
Mar 5, 2024

How many carbs in a gluten free Belgian waffle? ›

True Taste Gluten Free Deluxe Specialty Belgian Waffles (1 waffle) contains 19g total carbs, 14.2g net carbs, 12g fat, 3g protein, and 198 calories.

How is almond flour low carb? ›

It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ). You can use almond flour as a 1-to-1 substitute for wheat flour in baking, but baked goods containing almond flour tend to be a little spongy.

How many carbs in a homemade Belgian waffle? ›

Belgian Waffles
Total Carbohydrate65.40 g22%
Dietary Fiber0.00 g0%
Sugars0.00 g
Protein8.70 g
9 more rows

Does Trader Joe's sell gluten free waffles? ›

Gluten free toaster waffles from Trader Joe's found in the frozen breakfast section.

Is Schär actually gluten-free? ›

Additionally, all of our facilities are strictly gluten free. Before any of our raw materials are allowed through the door and turned into delicious Schär goodies, they are tested using the ELISA method (even our packaging materials!).

What are the ingredients in IHOP gluten free waffles? ›

Gluten-friendly pancakes and waffles are made with the same rice- flour-based batter while gluten-friendly Ultimate Steakburgers include a bun made with a blend of rice flour, milk, egg whites, a touch of honey for sweetness and other gluten-friendly ingredients.

Is complete pancake and waffle mix the same as Bisquick? ›

While pancake mix and Bisquick share many ingredients, the two are not the same. The main difference is that the pancake mix is sweeter. Most pancake mixes can be used in place of Bisquick and vice versa in sweet recipes. Compare your pancake mix with Bisquick's ingredient list before swapping.

What Belgian waffle mix do hotels use? ›

About Golden Malted

Since 1937, Golden Malted has been the largest distributor of waffle irons and waffle and pancake mix in America. Their products are served in top hotels, restaurants, universities and theme parks around the world.

Are pancakes or Belgian waffles healthier? ›

So while a basic waffle might have more protein, a pancake has better macros and has 20 percent fewer calories than a waffle. Waffles also tend to have more refined sugar in them than pancakes. Amy Goodson, who worked for the Dallas Cowboys, said that “pancakes are easier to turn healthy”.

Do waffles and pancakes taste the same? ›

Both traditional is mildly sweet and a little bready, although waffles are more so on both counts. Waffles generally have more butter and sugar in the batter and become more caramelized while cooking, so they savor a little richer. On the other hand, pancakes are softer and easier to eat.

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