Lasagna Soup

8 High Fiber Foods…

Thai Peanut Noodle Salad

Weekly Dinner Menu

Eat Your Veggies –…

Weekly Dinner Menu

Meals I Love –…

Weekly Dinner Menu

Eat Your Veggies Series…

Weekly Dinner Menu

Meals I Love –…

SUBSCRIBEBY EMAIL!

February 5, 2020

PIN THIS RECIPE!

Jump to Recipe

Jump to Recipe·Print Recipe

I’ve been dreaming up this recipe for a looooong time. I have this ongoing list of recipe ideas on my phone, but then other recipes will pop into my head and those old recipes will be forgotten about. But when the temperature was a balmy 12 degrees F yesterday, I thought it was finally a good time to whip this guy up. Nothing makes me happier than a bowl of soup on a freezing cold day. JK. That was a straight up lie. You know what makes me happier? Sitting on a beach in a swimsuit drinking a margarita. That makes me much happier. But this soup still hits the spot while Denver has gone down the crapper when it comes to weather. Luckily the weatherman said that we haven’t hit the all time low record of -24 degrees F. So I guess I’m cool with 12. Count your blessings, am I right?

There are a few things you need to know about this soup before you make you it and love your life:

It’s made with Cappello’s Lasagna Sheets. These lasagna noodles don’t need to be pre-cooked. All you need to do is thaw them out of the freezer then dunk them in the soup for a couple minutes. They are made with almond flour, cage-free eggs, tapioca flour, xanthan gum, and sea salt, which means they are paleo! What a rad company. And they are Colorado-based. Love them. But you can also use gluten free noodles, if you prefer!
It’s topped with Kite Hill Ricotta Cheese. This alternative ricotta cheese is made with almond Milk (Water, Almonds), salt, enzymes, tartaric Acid, cultures. What a cool creation. If you’re a no-no when it comes to dairy, this is a great choice! But if you’re a yes-yes when it comes to dairy, simply use regular ricotta cheese, instead. You do you, baby boo!
Last but not least, this soup is made with Kettle & Fire Bone Broth. If you’re making soups, USE BONE BROTH! There are so many health benefits when it comes to bone broth so just do it. No stock, just bone broth, ok? Just trust me and care for your body. It’s quite simple.

Ok, I think we can stop talk about soup at this point. Instead, let’s talk about the fact that I slept until 5:30am today. What a miracle. My body has been betraying me lately and waking me up at 4:30am every day, but it gave me a break today. It’s probably due to the fact that I watched 3 HOURS of the Bachelor. Three freaking hours. Thank god I watched it the next day so I could fast forward through the commercials, but I was still exhausted after watching all of it. And now they have another episode on tonight. That’s how dramatic these girls are on this season – they need 5 HOURS IN ONE WEEK to get through all of it. I had to take 2 seasons off of the Bachelor because Colton was as interesting as watching hair grow and Hannah said bbbbbbbuuuuuuut far too much, but I’m here for this season. Peter is a hot mess that simply wants to bang every girl so he’s telling every single one that he’s falling for them. And all the girls are young so they are super unstable and mean to each other. And I get it, I was 23 once. If you followed along when I first started my blog, you know I was incredibly unstable, as well. Luckily, my instability only played out online for 5 people to witness, instead of on television for millions to watch. Man, The Bachelor is pure gold. Google Mykenna’s tongue right now and enjoy the rest of your afternoon. You’re welcome!

Print Recipe

★★★★★5 from 11 reviews

Author: juli
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Yield: 6 1x

Ingredients

Scale

1 pound bulk hot italian sausage
1 yellow onion, diced
3 garlic cloves, minced
3 tablespoons tomato paste
48 ounces chicken bone broth
28 ounce can of crushed tomatoes
1 bundle dino kale, torn from stem, massaged and roughly chopped
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon dried parsley
1/2 package thawed almond flour lasagna noodles*
1 teaspoon salt (or to taste)
1/2 teaspoon black pepper
almond milk ricotta cheese**
fresh basil leaves

Cook ModePrevent your screen from going dark

Instructions

Place a large soup pot or dutch oven over medium heat. Add italian sausage and onion to the pot and break sausage into small pieces. Cook until no pink remains and the onions become translucent. Add garlic and cook for 2 more minutes. Then add the tomato paste, mix to combined, and cook for another 2 minutes.
Next add the chicken broth, tomatoes, kale, oregano, thyme, and parsley. Bring to a low boil. Once boiling, add the almond flour lasagna noodles, cover with lid, and cook for about 5 minutes, until the lasagna noodles are soft. Add salt and black pepper then taste to see if any more salt is needed.
Top soup off with almond milk ricotta cheese and fresh basil leaves before serving!

Notes

*I used Cappello’s Lasagna Sheets (made from almond flour) – I found that the entire package was too many noodles, so I recommend cutting that amount in 1/2

**I used Kite Hill almond milk ricotta cheese

_____________

More Soups to Soothe Your Soul:

Chicken Rice Soup

Taco Chili

IP Creamy Tomato Soup

IP Creamy Gnocchi Soup

Mexican Pumpkin Soup

____________

Click HereTo Get All My PaleOMG Recipes Into YourMeal Planner With Real Plans!

This postcontains some affiliate links and I may be compensated,but all opinions are my own.This compensation helps with expenses to keep this blog up and running! Thank you for all your support!

Oh, Hi! I’m Juli.

I’m a food hoarder. And a really bad dancer. If you don’t know me well, you will probably not understand my humor. Therefore, I apologize ahead of time. Thanks for listening to my ramblings of my ever-changing life and trusting my kitchen mishaps. Your trust in me is appreciated.

WHAT’S POPULAR:

Almost 5 Ingredient Pizza Spaghetti Pie
Alcohol – Episode 2: PaleOMG Uncensored Podcast
3 Ingredient Flatbread
Slow Cooker Buffalo Chicken Chili

LATEST BOOK

28 thoughts on “Lasagna Soup”

Kate
February 5, 2020 at 5:30 pm

My husband LOVES lasagna, but the work involved is WAY too much for a regular weekday. This is such a great idea!!! I can’t wait to make it!
Reply
1. Nicole
  February 6, 2020 at 9:28 pm
  
  I agree 100%!!
  Reply
2. juli
  February 10, 2020 at 6:47 pm
  
  hope you love the recipe, kate!
  Reply
  1. Michelle Pedrick
    February 12, 2020 at 10:51 pm
    
    OMG I made this soup for dinner tonight and WOW!!! So so so yum🤤
    Thx for the awesome recipe girl!!
    PS your frenchie is adorbs, our family got our first pup 9months ago, a Frenchie named Murph, and he is my whole world!!!❤️
    ★★★★★
    Reply
Julie
February 5, 2020 at 6:15 pm

Juli, speaking of the Bachelor, did you see the show Burning Love? It’s a Bachelor parody, and it’s now streaming free on Pluto TV. It’s got every comedic actor you can think of from the early 2010s. Check it out; it’s completely ridiculous and funny! https://www.imdb.com/title/tt2292621/
Reply
1. juli
  February 10, 2020 at 6:47 pm
  
  never heard of it, but it looks hilarious!
  Reply
Rylee
February 6, 2020 at 2:50 pm

Lasagna soup?! I love you for this I can’t wait to cook this up! I want to thank you again for all of the content you have created over the years. I have reached out through email and you read my “story” on your podcast, but you have really initiated a lot of positive change me and my family’s life through the years! And this fitness program is BOMB. Keep doing you Juju (yes, weird that my all of my sisters know exactly who I am referring to when I say “oh, this is Juju’s recipe” and “omg have you seen Juli’s story?”), I can’t wait to wrangle my boyfriend into doing this program with me :))) You’re a f*cking badass boss lady!
Reply
1. juli
  February 10, 2020 at 1:45 pm
  
  this is the best comment ever, rylee!! thank you so much for the kind words and the support!! i hope you and your boyfriend love the program!! and i hope i come out with even more content in the future that keeps you around!! you’re a good egg.
  Reply
Jeanette
February 7, 2020 at 12:08 am

Made it tonight, it is delicious!! Thanks!!
★★★★★
Reply
1. juli
  February 10, 2020 at 1:39 pm
  
  awesome!! glad you liked it jeanette!
  Reply
Cindy L. Solesky
See Also
The Very Best Lasagna Soup
February 10, 2020 at 1:21 pm

I made this soup last night and it was amazing!!! I could not find the almond flour lasagne noodles, therefore, I put chickpea pasta noodles in the soup. So so good!! I was a little skeptical about the ricotta cheese on top but that is what made this soup so incredibly good!! Thank you!!!!
★★★★★
Reply
1. juli
  February 10, 2020 at 1:35 pm
  
  wooooohooo! glad you loved this soup as much as i did!!
  Reply
2. Kim Hyde
  February 11, 2020 at 6:09 pm
  
  I used chickpea pasta noodles too! Thank you costco.
  Reply
Theresa
February 10, 2020 at 4:36 pm

OMG made this yesterday & my whole family LOVED IT! Thanks Juli for always offering the best recipes for all of us! This will be on repeat for sure 🙂
★★★★★
Reply
Kim Hyde
February 11, 2020 at 6:08 pm

I’m on day three of leftovers and loving life!!!!! I cannot wait to make this again.
★★★★★
Reply
Shannon
February 12, 2020 at 12:30 am

I made this soup tonight and it’s delicious. I used collard greens instead of Kale but it still tastes great. It was also very easy to make! My 6 year old daughter loves it too!
★★★★★
Reply
1. juli
  February 19, 2020 at 12:39 am
  
  so glad you liked it Shannon!
  Reply
Candice Hope
February 14, 2020 at 5:57 pm

I made this last Friday night. I love your Friday emails and had to make this one right away! I used gluten-free rotini cause it’s what I had and it was fab! All the boys in my house loved it and that is a WIN! Thanks for a new regular for the rotation!
★★★★★
Reply
1. juli
  February 14, 2020 at 6:55 pm
  
  so glad you liked it Candice!
  Reply
Mandy Cappello
February 17, 2020 at 6:18 pm

Such a good soup on a cold day. Love it and all your recipes…keep them coming girl 😉
★★★★★
Reply
1. juli
  February 19, 2020 at 12:25 am
  
  yay thanks for the love Mandy! so glad you liked it!
  Reply
Kelly
March 10, 2020 at 5:16 pm

So good! Made this for dinner last night and am currently eating leftovers for lunch! Taste just as good the next day. The ricotta topping is a must!
★★★★★
Reply
1. juli
  March 16, 2020 at 1:22 pm
  
  so glad you like the recipe Kelly!
  Reply
Krista
March 22, 2020 at 5:04 pm

So good! Easy to pull together on a weeknight. Great for leftovers.
★★★★★
Reply
1. juli
  March 23, 2020 at 4:49 pm
  
  so glad you liked it Krista!
  Reply
Mitchelle Bolton
October 26, 2020 at 11:44 am

This recipe was so easy to make and my husband loved it. He is not a fan of Kale or dairy alternatives and he actually said “I’m so glad you made me try this ricotta, it really adds to the soup in a delicious way”. So, Thank you for being here for these recipes and having them be free for all to enjoy.
★★★★★
Reply
Erika Christensen
May 19, 2021 at 11:46 am

I would love to make this!! It looks amazing! I do have a house of picky eaters, what would you recommend using instead of kale? Would spinach work?
Reply
1. juli
  May 31, 2021 at 3:53 pm
  
  that would definitely work, just put it right at the end because it won’t need to cook long
  Reply