KODO MILLET IDLI DOSA RECIPE / VARUGU IDLI DOSA - MILLET RECIPES (2024)

FAQs

Can we eat Kodo millet daily? ›

Regular consumption of Kodo millets not only keeps this vital organ healthy but also brings down the levels of bad cholesterol, regulate blood pressure, fight anxiety and keep you happy, all thanks to the presence of protein, dietary fibre and antioxidants.

The kodo millet, also known as cow grass, rice grass, ditch millet, Native Paspalum, or Indian Crown Grass originates in tropical Africa, and it is estimated to have been domesticated in India 3000 years ago. The domestication process is still ongoing. In southern India, it is called varaku or koovaraku.

A study conducted in 2022 by Han et al. states that Kodo millets help control type 2 diabetes. It has also been found in a study that Kodo-dependent dishes like Kodo idly and upma have a 60% lower glycemic index, making them an ideal substitute for cooking diabetic-friendly dishes.

If you have digestive issues, thyroid issues or have a history of grain allergies, then it is recommended to avoid excessive consumption of millet. Consult your doctor or nutritionist before making any significant changes to your diet.

Coming your question among two millets kodo millet is easily digested than barnyard millet. The kodo millet rice is light red color after cooked. And barnyard millet cooked rice is creamy white in colour.

Introduce these in your diet gradually and soak the millets before using them in recipes to avoid any digestive troubles. Soaking, sprouting or fermenting the millets before eating them is important, otherwise the phytic acid present in them could reduce the absorption of other nutrients.

When it comes to essential nutrients, millets are the champions. Packed with vitamins, minerals, and dietary fiber, they outshine rice in terms of nutritional content. These whole grains offer a powerhouse of essential nutrients, making them a superior choice over any form of rice.

Pearl millet

Even in people with adequate iodine intake, millet still can suppress the thyroid gland function.

Millets that are cooling: The ideal millets to be eaten in the summer are Jowar, Ragi, Foxtail millet, Barnyard millet and Kodo millet. These cooling millets can be incorporated into your diet in summers.

Does Kodo millet raise blood sugar? ›

A review conducted by Han et al. in 2022 stated that kodo millets might have the potential to decrease blood glucose levels. This effect is attributed to polyphenols, which inhibit enzymes that break down carbohydrates into simpler sugars and increase blood glucose.

Among the various millet varieties, foxtail millet (Setaria italica) is often considered to have a taste and texture that is somewhat similar to rice when cooked. It has small, round grains and a mild, neutral flavor that can make it a good rice substitute in many dishes.

The most extensively cultivated millet is pearl millet.

Proso millet (Chenna/Barri)

It contains the highest amount of proteins (12.5%). Health benefits of proso millet come from its unique properties. It has significant amounts of carbohydrate and fatty acids.

According to the ICMR-National Institute of Nutrition, you can consume about 270 gm of cereals, including Nutri-cereals (millets). So, if you take millets, you can take about ⅓rd (90-100gm of millets per day) of the recommended quantity.

It is best to consume millet in moderate amounts; three or four times a week is ideal. However, it is not recommended for people with hypothyroidism. Anupama shares, “People having thyroid disorders should avoid consuming millet because it leads to the enlargement of the thyroid.

To summarise, millet and rice each offer distinct advantages and nutritional attributes. However, millet proves to be a better choice for various health conditions, specific dietary requirements, and individual health goals.