KFC 3 Piece Meal: Components, Variations, And Nutritional Information – RevivoHub (2024)

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Learn about the components and variations of a KFC 3 piece meal, including fried chicken pieces, biscuits, side dishes, and sauces. Find out the nutritional information and explore special promotions and deals for this mouthwatering combo.

KFC 3 Piece Meal

What is a KFC 3 Piece Meal?

A KFC 3 Piece Meal is a popular combo option offered by Kentucky Fried Chicken. It includes three pieces of their famous fried chicken, along with a variety of side dishes and sauces. This meal is perfect for those who prefer a smaller portion size but still want to enjoy the mouthwatering flavors of KFC’s signature chicken.

Components of a KFC 3 Piece Meal

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When you order a KFC 3 Piece Meal, you can expect to receive the following components:

  1. Fried Chicken Pieces: The star of the meal, the fried chicken pieces are what KFC is renowned for. Each piece is carefully seasoned with a blend of secret herbs and spices, then fried to golden perfection. The crispy skin and juicy meat make for a truly satisfying bite.
  2. Biscuits: Alongside the chicken, you’ll find warm and flaky biscuits. These buttery delights are the perfect accompaniment to the savory chicken. They can be enjoyed on their own or used to make mini sandwiches with the chicken.
  3. Side Dishes: KFC offers a variety of side dishes to round out the meal. Some of the most popular options include creamy coleslaw, mashed potatoes with gravy, macaroni and cheese, and crispy fries. These sides add variety and complement the flavors of the chicken.
  4. Sauces and Condiments: To enhance the taste of the meal, KFC provides a selection of sauces and condiments. From classic options like barbecue sauce and honey mustard to their signature finger-lickin’ good gravy, you can customize your meal according to your preferences.

Nutritional Information

Knowing the nutritional information of a meal is important for those who are conscious about their calorie intake or have specific dietary requirements. Here’s an overview of the nutritional content of a typical KFC 3 Piece Meal:

  1. Calorie Content: A KFC 3 Piece Meal typically contains around 800 to 1,200 calories, depending on the specific choices of side dishes and sauces. It’s worth noting that these figures may vary slightly based on regional variations and preparation methods.
  2. Fat, Protein, and Carbohydrate Breakdown: The chicken pieces in a KFC 3 Piece Meal contribute to the majority of the fat and protein content. On average, the meal contains approximately 40 to 60 grams of fat, 30 to 50 grams of protein, and 60 to 80 grams of carbohydrates.
  3. Sodium and Cholesterol Levels: Due to the nature of fried chicken, a KFC 3 Piece Meal tends to have higher sodium and cholesterol levels. The meal can contain around 1,500 to 2,500 milligrams of sodium and 100 to 200 milligrams of cholesterol.

It’s important to remember that these values are approximate and can vary depending on individual choices and serving sizes. It’s always a good idea to refer to the specific nutritional information provided by KFC or consult a healthcare professional if you have specific dietary concerns.

Variations of KFC 3 Piece Meals

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KFC understands that everyone has different preferences when it comes to their meals. To cater to a wide range of tastes, they offer several variations of the classic KFC 3 Piece Meal. Here are some popular options:

  1. Spicy or Original Recipe Chicken: The original KFC 3 Piece Meal features the classic Original Recipe chicken pieces. However, for those who crave a little heat, KFC also offers a spicy version of the meal. The spicy chicken is seasoned with a special blend of spices that adds a delicious kick to the meal.
  2. Different Types of Side Dishes: While the classic KFC 3 Piece Meal comes with traditional sides like coleslaw and mashed potatoes, KFC also offers a variety of other side options. These can include items like baked beans, green beans, corn on the cob, or a side salad. This allows customers to customize their meal and choose their favorite sides.
  3. Meal Size Options: KFC understands that appetites vary, so they offer different sizes of the 3 Piece Meal. Customers can choose from options like the regular 3 Piece Meal, a larger 4 Piece Meal, or a smaller 2 Piece Meal. This flexibility ensures that there’s a size option to satisfy everyone’s hunger.
  4. Customizable Combos: In addition to the standard KFC 3 Piece Meal, KFC allows customers to create their own combos by mixing and matching different chicken pieces, sides, and sauces. This allows for endless possibilities and ensures that each customer can enjoy a personalized meal tailored to their preferences.

Special Promotions and Deals

KFC loves to treat its customers with special promotions and deals. Here are some exciting offers you might come across:

  1. Limited-Time Offers: KFC frequently introduces limited-time offers that allow customers to enjoy their favorite meals at discounted prices. These promotions can include seasonal specials, new menu item launches, or exclusive collaborations with other brands. Keep an eye out for these exciting deals to get the most bang for your buck.
  2. Family Meal Deals: KFC understands the joy of sharing a meal with loved ones, so they often offer family meal deals. These deals typically include a larger portion of chicken, a variety of side dishes, biscuits, and sauces, making it easy to feed the whole family without breaking the bank.
  3. Discounts and Coupons: KFC occasionally releases coupons and discount codes that can be used to save money on a KFC 3 Piece Meal or other menu items. These discounts can be found in newspapers, online coupon websites, or through the KFC mobile app. Taking advantage of these offers is a great way to enjoy a delicious meal while saving some cash.
  4. Combo Meal Options: KFC also offers combo meals that combine a 3 Piece Meal with other menu items like sandwiches, wraps, or drinks. These combos provide a complete and satisfying meal experience with a variety of flavors and textures.

(Note: The headings for the H3 sub-sections have been used as subheadings throughout the content.)

What is a KFC 3 Piece Meal?

A KFC 3 Piece Meal is a popular menu option offered by Kentucky Fried Chicken (KFC), a fast-food chain known for its delicious fried chicken. This meal consists of three pieces of KFC’s signature fried chicken, along with a selection of side dishes and condiments.

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Definition of a KFC 3 Piece Meal

A KFC 3 Piece Meal is a satisfying and complete meal option that allows customers to enjoy a generous portion of KFC’s famous fried chicken. It provides a balanced combination of protein, carbohydrates, and fats, making it a filling and tasty choice for those craving a delicious fried chicken experience.

Size Options for a KFC 3 Piece Meal

KFC offers different size options for their 3 Piece Meal, catering to various appetites and preferences. Customers can choose between regular and large sizes, depending on their hunger level and personal preference. The regular size typically includes three pieces of chicken, while the large size may include additional chicken pieces or larger portions of the sides.

Common Side Dishes Included in a KFC 3 Piece Meal

A KFC 3 Piece Meal is not just about the chicken; it also comes with a selection of mouthwatering side dishes that complement the main course. Some of the common side dishes that are often included in a 3 Piece Meal are:

  • Mashed Potatoes with Gravy: Creamy mashed potatoes served with a flavorful gravy that adds an extra layer of richness to the meal.
  • Coleslaw: A classic side dish made with finely shredded cabbage and a tangy dressing, providing a refreshing and crunchy contrast to the crispy chicken.
  • Biscuits: KFC’s famous flaky and buttery biscuits are a staple in their 3 Piece Meal. These warm, oven-fresh delights are the perfect accompaniment to the savory chicken.
  • Corn on the Cob: A popular side dish that features sweet and juicy corn kernels, lightly seasoned with a hint of buttery goodness.
  • Macaroni and Cheese: Creamy and cheesy macaroni that adds a comforting element to the meal, satisfying even the strongest cravings for comfort food.

These side dishes are carefully selected to provide a variety of flavors and textures that enhance the overall dining experience. Whether you prefer something creamy, crunchy, or savory, there is something for everyone to enjoy alongside the delicious fried chicken.

Components of a KFC 3 Piece Meal

Fried Chicken Pieces

When it comes to a KFC 3 Piece Meal, the star of the show is undoubtedly the fried chicken pieces. These succulent and flavorful chicken pieces are made using KFC’s secret recipe, which includes a unique blend of herbs and spices. The chicken is coated in a crispy batter and then deep-fried to perfection, resulting in a crispy outer layer and tender, juicy meat on the inside. Whether you prefer the classic Original Recipe or the spicy flavor of the Spicy Recipe, KFC offers options to suit everyone’s taste buds.

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Biscuits

No KFC meal is complete without their famous biscuits. These buttery, flaky delights are the perfect accompaniment to the fried chicken. KFC’s biscuits are freshly baked in-house and are known for their light and fluffy texture. They are brushed with a layer of melted butter, which adds a delicious richness to every bite. These biscuits are so popular that many people visit KFC just to get their hands on these delectable treats.

Side Dishes

In addition to the fried chicken and biscuits, a KFC 3 Piece Meal also includes a variety of side dishes. These sides are designed to complement the main components of the meal and provide a well-rounded dining experience. Some of the popular side dishes at KFC include mashed potatoes with gravy, coleslaw, macaroni and cheese, and corn on the cob. These sides add variety and flavor to the meal, ensuring that there is something for everyone to enjoy.

Sauces and Condiments

To enhance the flavors of the fried chicken pieces and side dishes, KFC provides a range of sauces and condiments. These options allow diners to customize their meal according to their preferences. Some of the popular choices include KFC’s signature gravy, which is rich and savory, and the tangy barbecue sauce, which adds a smoky and sweet kick. Other condiments such as ketchup, mustard, and hot sauce are also available to add an extra layer of flavor to the meal.

When you order a KFC 3 Piece Meal, you can expect a satisfying combination of crispy fried chicken pieces, buttery biscuits, flavorful side dishes, and a selection of sauces and condiments. Each component is carefully crafted to provide a delicious and enjoyable dining experience. Whether you’re craving the classic Original Recipe or the fiery heat of the Spicy Recipe, KFC has you covered. So the next time you’re in the mood for a hearty and satisfying meal, head to your nearest KFC and indulge in their famous 3 Piece Meal.

Nutritional Information

When it comes to enjoying a delicious meal from KFC, it’s important to know the nutritional information of what you’re consuming. This section will provide you with a comprehensive breakdown of the calorie content, fat, protein, carbohydrate, sodium, and cholesterol levels of a KFC 3 Piece Meal.

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Calorie Content of a KFC 3 Piece Meal

The calorie content of a KFC 3 Piece Meal can vary depending on the specific options and choices you make. On average, a 3 Piece Meal consisting of original recipe fried chicken, biscuits, and side dishes can range from around 800 to 1200 calories. It’s worth noting that these numbers are approximate and can vary based on portion sizes and additional condiments or sauces.

Fat, Protein, and Carbohydrate Breakdown

When it comes to the breakdown of fats, proteins, and carbohydrates in a KFC 3 Piece Meal, it’s important to consider the different components of the meal. Let’s take a closer look:

  • Fried Chicken Pieces: The fried chicken pieces in a 3 Piece Meal are typically high in fat, with an average of around 20-30 grams per serving. However, the exact amount can vary depending on the specific recipe and cooking method used. The protein content of the chicken is generally around 20-30 grams per serving, while the carbohydrate content is minimal.
  • Biscuits: Biscuits are a popular side dish choice in a KFC 3 Piece Meal. They are typically higher in carbohydrates and lower in fat and protein compared to the fried chicken. Each biscuit can contain around 200-300 calories, with approximately 20-30 grams of carbohydrates.
  • Side Dishes: The side dishes included in a 3 Piece Meal can vary, but commonly include options such as mashed potatoes, coleslaw, or corn. These side dishes can range in nutritional content, with mashed potatoes being higher in carbohydrates and lower in fat and protein, while coleslaw and corn can provide a good source of fiber and essential nutrients.

Sodium and Cholesterol Levels

Sodium and cholesterol levels are important factors to consider when evaluating the nutritional information of a KFC 3 Piece Meal. Here’s what you need to know:

  • Sodium: The sodium content of a 3 Piece Meal can be significant, especially in the fried chicken and certain side dishes. On average, a meal can contain around 1500-2000 milligrams of sodium. It’s important to be mindful of your sodium intake, especially if you have dietary restrictions or health concerns.
  • Cholesterol: The cholesterol content in a 3 Piece Meal is primarily derived from the fried chicken. On average, a meal can contain around 100-150 milligrams of cholesterol. It’s important to note that dietary cholesterol is not the same as blood cholesterol, and the impact on individual health can vary.

Understanding the nutritional information of a KFC 3 Piece Meal allows you to make informed choices about your food consumption. It’s important to remember that moderation is key and incorporating a balanced diet alongside regular exercise is essential for overall well-being.

So, whether you’re craving the classic taste of KFC’s fried chicken or looking to enjoy a satisfying meal, now you have a better understanding of the nutritional content of a 3 Piece Meal. It’s time to dig in and enjoy the flavors while being mindful of your nutritional goals.

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Stay tuned for the following sections where we dive deeper into the variations of KFC 3 Piece Meals, special promotions, and deals that will surely add excitement to your dining experience.

Variations of KFC 3 Piece Meals

When it comes to enjoying a delicious and satisfying meal at KFC, there are several variations of the classic 3 Piece Meal to choose from. Whether you prefer a kick of spice or the original recipe flavor, KFC has something to satisfy every taste bud. Let’s take a closer look at the different variations available:

Spicy or Original Recipe Chicken

One of the main choices you’ll have when selecting your 3 Piece Meal at KFC is whether you want to go for the spicy or original recipe chicken. If you’re someone who enjoys a little heat and a bold flavor profile, then the spicy option is the way to go. The spicy chicken is marinated in a special blend of herbs and spices that give it a fiery kick. On the other hand, if you prefer a milder taste, the original recipe chicken is made with KFC’s signature blend of 11 herbs and spices, offering a classic and well-loved flavor.

Different Types of Side Dishes

No meal is complete without a selection of delicious side dishes to complement your main course. KFC offers a variety of side dishes to choose from, allowing you to customize your 3 Piece Meal according to your preferences. Some popular options include:

  • Creamy Coleslaw: A refreshing and creamy coleslaw made with crisp cabbage and a tangy dressing.
  • Mashed Potatoes with Gravy: Creamy mashed potatoes smothered in a savory gravy, perfect for those who crave comfort food.
  • Macaroni and Cheese: A classic favorite, KFC’s macaroni and cheese is made with tender pasta and a rich, cheesy sauce.
  • Corn on the Cob: Enjoy the sweetness of golden corn on the cob, lightly seasoned for a burst of flavor.
  • Seasoned Potato Wedges: Crispy on the outside and fluffy on the inside, these seasoned potato wedges are a great alternative to traditional fries.

Meal Size Options

KFC understands that appetites come in different sizes, which is why they offer different meal size options for their 3 Piece Meal. Whether you’re looking for a quick and satisfying snack or a hearty meal, KFC has got you covered. Here are the different meal size options available:

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  • Snack Size: Perfect for those who want a smaller portion, the snack size 3 Piece Meal includes three pieces of chicken and a choice of one side dish.
  • Regular Size: This is the standard size for the 3 Piece Meal, consisting of three pieces of chicken and a choice of two side dishes.
  • Large Size: For those with a bigger appetite, the large size 3 Piece Meal includes three pieces of chicken and a choice of three side dishes.

Customizable Combos

If you’re looking for even more variety and options, KFC offers customizable combos that allow you to mix and match your favorite items. This gives you the freedom to create a meal that suits your taste preferences perfectly. Whether you want to add an extra piece of chicken, swap out a side dish, or upgrade your drink, the customizable combos at KFC give you the flexibility to tailor your meal to your liking.

Special Promotions and Deals

When it comes to satisfying your cravings for delicious fried chicken, KFC knows how to keep its customers happy with a variety of special promotions and deals. Whether you’re looking for limited-time offers, family meal deals, discounts and coupons, or combo meal options, KFC has got you covered.

Limited-Time Offers

KFC loves to surprise its customers with exciting limited-time offers that are sure to tantalize your taste buds. These promotions are designed to introduce new flavors and combinations, and they often create a buzz among fried chicken enthusiasts. From unique spice blends to innovative side dishes, KFC’s limited-time offers are a great way to try something new and exciting.

Family Meal Deals

If you’re planning a family gathering or simply want to enjoy a delicious meal with your loved ones, KFC’s family meal deals are perfect for you. These deals are designed to provide a satisfying and convenient dining experience for the whole family. With options like the 8-piece family fill-up or the bucket meals, you can enjoy a variety of mouthwatering chicken pieces, side dishes, and biscuits, all in one convenient package.

Discounts and Coupons

Who doesn’t love a good discount or a money-saving coupon? KFC understands the value of a great deal, and they often provide their customers with discounts and coupons that make their meals even more affordable. Whether it’s a buy-one-get-one-free offer or a percentage off your total bill, keeping an eye out for KFC’s discounts and coupons can help you enjoy your favorite meals without breaking the bank.

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Combo Meal Options

For those who love a complete meal with all the fixings, KFC’s combo meal options are a dream come true. These meals offer a perfect combination of fried chicken pieces, side dishes, and a drink, ensuring that you get a satisfying and balanced meal. Whether you prefer a classic combo with original recipe chicken or a spicy combo with the famous KFC hot wings, there’s a combo meal option to suit every taste and craving.

When it comes to special promotions and deals, KFC knows how to keep its customers coming back for more. Whether you’re looking to try something new with limited-time offers, enjoy a convenient family meal deal, save money with discounts and coupons, or indulge in a complete combo meal, KFC has options to satisfy your cravings and your budget.

So why wait? Head to your nearest KFC restaurant or visit their website to check out the latest promotions and deals. Don’t miss out on the chance to enjoy finger-licking good chicken at unbeatable prices.

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KFC 3 Piece Meal: Components, Variations, And Nutritional Information – RevivoHub (2024)

FAQs

What is the nutritional value of KFC 3 piece meal? ›

Nutritional Summary:

There are 1173 calories in 1 serve (905 g) of KFC 3 Piece Box. Calorie Breakdown: 44% fat, 32% carbs, 25% prot.

How many calories are in a KFC 3 piece variety meal? ›

Energy: 1265 calories
Protein88.6g
Carbs65.9g
Fat70.2g

How much is a 3 piece meal at KFC? ›

KFC Streetwise Menu Prices
Menu itemsPrices
Streetwise Three with ChipsR45.90
Streetwise Five with Large ChipsR81.90
Streetwise One with MashR19.90
Streetwise Three with PapR45.90
3 more rows

What nutrients does KFC have? ›

The Original Recipe Chicken Breast provides 390 calories, 21g fat, 4g saturated fat, 1190 mg sodium, 11g carbohydrate, 0g sugar, and 39g protein. Original Recipe Chicken Thighs are a middle-of-the-road option in terms of calories: one Original Recipe chicken thigh has 280 calories and 19g fat, plus 19g protein.

What is the healthiest thing in KFC? ›

Here's what you should order if you'd prefer to be health-conscious at KFC:
  • Best Chicken: Kentucky Grilled Chicken. ...
  • Best Sandwich: Honey BBQ. ...
  • Best Side: Green Beans. ...
  • Best Salad: House Side Salad.
Oct 7, 2016

What is the most healthy thing in KFC? ›

When in doubt, choose grilled chicken! Since it's not battered or fried, it's likely to have superior nutrition. This per-piece option is among the best at KFC for its low calories and (relatively) low sodium. It's also a good choice for anyone watching their carbs, since it contains zero grams.

What is in a KFC 4 piece meal? ›

4 pieces of Original Recipe chicken, regular Signature fries & a drink.

Is KFC chicken healthy? ›

Overall, most health experts and dietitians would not recommend KFC products as part of a healthy diet. Fried chicken, KFC's signature product, is high in calories, fat, and salt, and has been linked to many health risks, including weight gain andl diabetes.

How many calories in a 2 piece variety meal KFC? ›

Energy: 1025 calories
Protein67.9g
Carbs58.3g
Fat56.1g

Which day is KFC the cheapest? ›

There can be a few reasons why KFC offers more on Wednesdays: Midweek Sales Boost: Wednesdays are typically considered a midweek day when customer traffic may be lower compared to weekends. By offering special deals and promotions on Wednesdays, KFC a.

How much is a 3 piece quarter pack at KFC? ›

Kentucky Fried Chicken Menu Prices NZ
FoodPrice
Individual Meals Menu
3 Piece Quarter Pack$19.99
Deluxe Quarter Pack$21.99
2 Piece Quarter Pack$17.49
5 more rows

What comes with a $20 fill up at KFC? ›

Now more than ever, people are looking for affordable ways to feed their whole family. That's why for just $20, KFC is offering a fill-up box complete with 12 nuggets, four biscuits, four pieces of chicken, french fries, and four sauces.

What is the unhealthiest food at KFC? ›

Worst: Extra Crispy

Here's where "crispy" is a code word for "steer clear." The extra crispy recipe is by far the least healthful of KFC's chicken options. A single breast will set you back 530 calories, 35 grams of fat, and 6 grams of saturated fat.

Is KFC healthier than McDonald's? ›

If you only consider the number of calories for a healthier food item, McDonald's burgers are better than KFC ones. But this conception goes wrong when you compare McDonald's fries and KFC fries as KFC fries are healthier than McDonald's ones.

What is KFC thigh nutrition? ›

KFC Chicken Thigh, Original Recipe (3 ounce) contains 6.2g total carbs, 6g net carbs, 15.5g fat, 15.4g protein, and 230 calories.

Is KFC a healthy meal? ›

KFC CHICKEN IS OFTEN SERVED IN LARGE PORTIONS AND WITH HIGH-CALORIE SIDES. A small amount of chicken could theoretically be eaten in a well-rounded healthy diet, but KFC portions are far too large to support any healthy portion choices.

What is the nutritional value of KFC fried chicken breast? ›

Nutrition Facts

There are 490 calories in a 1 breast, with skin (212.000g) serving size of KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading. The calorie breakdown is 51% fat, 11% carbs, and 38% protein.

Is KFC chicken piece healthy? ›

The entire KFC menu is, for the most part, unhealthy. This is because nearly all KFC products contain fried chicken which is packed with saturated fat and cholesterol.

What is the nutrition KFC crispy chicken breast? ›

Nutrition Facts

There are 568 calories in a 1 breast, with skin (212.000g) serving size of KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading. The calorie breakdown is 56% fat, 13% carbs, and 32% protein.

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