Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (2024)

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Low Carb Keto French Toast is the breakfast delight you’ve been searching for, without all the guilt and trimmed down on the carbs. Take our low-carb bread and make it magically delicious. Smother in our low-carb syrup.

Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (1)

Breakfast is ultimately the most important meal of the day. It can also be the best meal of the day, if you do it right. Enter Low Carb Keto French Toast for the win.

You’re going to love breakfast again.

Also for brunch, also for brinner, you get the idea. This french toast is so good, you can justify it all day, every day.

How to Make Low Carb Keto French Toast

First, you have to make your base – Keto bread. Then you get to liven it up.

What you’ll need:

  • Make Keto Bread with almond flour, coconut flour, baking powder, eggs, oil and cinnamon.
  • A twist on traditional french toast, use unsweetened almond milk, eggs, cinnamon, salt and butter.

ALL ABOUT BREAKFAST? Check out these Keto Pancakes and Low-Carb Keto Syrup!

Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (2)

French toast has always has a special place in my heart. From bonding with my dad learning the definition of perfect French Toast as a child to comfort breakfast food as an adult.

Keto bread is perfection for French Toast. The almost flour and coconut flour blend for a perfect breakfast bread with fewer carbs.

Cinnamon is key in the bread making as well the process to make the bread French-tastic for breakfast. In my childhood French Toast, cinnamon was the magical ingredient.

GET QUICHE-Y WITH IT: Check out these mini crustless vegetarian quiche from Veggie Balance!

HOW MANY NET CARBS FOR OUR KETO FRENCH TOAST

3 Net Carbs for 1 french toast.We personally slice them rather thick so if you would like to make your slices thinner that can lower your carb count even more!

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free toread up more on Net Carbs and why people do or don’t subtract sugar alcohols.

If you’d like to use another form of sugar alcohol be sure to check out our low carb sweetener conversion chart.

My family does subtract the sugar alcohols and I’ll continue toprovide that sugar alcohol grams above the nutrition cardbelow and you can decide for yourself if you want to follow that.

Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (3)

Top off in style:

Let us not forget a very important detail. TOPPINGS!

Some solid options:

  • Strawberries
  • Blueberries
  • Blackberries (Um, YUM!)
  • Roasted almond slices
  • Butter if you’re old school (I love some Irish butter!)
  • Bonus: Check out this Berry Sauce Recipe from My Gluten-Free Kitchen.

No matter how you top your Low Carb Keto French Toast, this recipe will make you love breakfast all over again.

The best part? Your family won’t know the difference, they’ll just love the flavor!

Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (4)

Keto French Toast

Low Carb Keto French Toast is the breakfast delight you’ve been searching for, without all the guilt and trimmed down on the carbs. Take our low-carb bread and make it magically delicious. Smother in low-carb syrup.

4.37 from 33 votes

Print Pin Rate

Course: Breakfast

Cuisine: Gluten-Free, Keto, Low Carb

Keyword: Keto French Toast, Low Carb French Toast

Prep Time: 15 minutes minutes

Cook Time: 45 minutes minutes

Servings: 13 slices

Calories: 239kcal

Author: Bailey

Ingredients

Keto Bread

To Make French Toast

  • 2 large eggs
  • 3 Tablespoons unsweetened almond milk ( or full fat coconut milk or heavy cream)
  • 1/2 teaspoon ground cinnamon
  • 1 pinch salt
  • 1 small bit of butter for skillet

Instructions

To Make Keto Bread

  • Preheat oven to 375 degrees F. Line a standard bread loaf pan (see video for reference) with parchment paper.

  • In a medium mixing bowl, whisk together all of the ingredients until well combined.

  • Pour the batter into the loaf pan and "tap/drop the pan" from about a 1/2 inch height onto your counter top a few times to work the air bubbles out of the batter. Regardless of the size of your loaf pan, don't fill it more than 3/4 of the way full. Bake for 30 minutes, or until toothpick comes out clean. Allow loaf to fully cool before slicing.

  • Slice in 1 inch thick slices.

To Make French Toast

  • In a large bowl whisk together eggs, milk, ground cinnamon and salt.

  • Quickly bread slices into mixture and be delicate as the slices can be a bit delicate. Allow the bread slices to asborb as much of the egg mixture and place into medium-high heat skillet. Fry both sides until golden brown and enjoy immediately with some bacon, low carb fruit and low carb syrup.

Nutrition Info

Nutrition Facts

Keto French Toast

Amount Per Serving (1 french toast)

Calories 239 Calories from Fat 207

% Daily Value*

Fat 23g35%

Saturated Fat 13g81%

Cholesterol 130mg43%

Sodium 62mg3%

Potassium 235mg7%

Carbohydrates 5g2%

Fiber 2g8%

Sugar 1g1%

Protein 7g14%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @thatslowcarb or tag #thatslowcarbrecipe!

Previous Post: « Keto Cheddar Bay Biscuits

Next Post: Low Carb Barbecue Ranch Chicken Casserole »

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Comments

  1. Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (5)Simone says

    It is so delicious and super easy to make!
    Thanks for sharing this recipe!

    Reply

  2. Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (6)liza says

    do i need to use psyllium husk? it’s not in the recipe ingredients, but i see it in your video. hoping not as i don’t have it!

    Reply

    • Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (7)Lindsay says

      So when it comes to the keto bread. I personally enjoy the psyllium husk version a tad bit more myself. But as you see many people have made this version with the coconut flour and have enjoyed it. So if you don’t have it no worries and go ahead and follow the recipe in this post. 🙂

  3. Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (8)michelle says

    Hi will the actual french toast recipe(not the bread) store ok in the fridge for a few days?

    Reply

    • Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (9)Lindsay says

      We’ve honestly only have ever done one day in the fridge. I’ve never stored it any longer than that. Safety wise I don’t see why a few more days would be not safe but not really sure about taste wise days later. The next day is fine though.

      Reply

  4. Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (10)Debbie says

    Can I use something besides almond flour? I am allergic to almonds.

    Reply

    • Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (11)Lindsay says

      We have been working on an almond free bread recipe for people like you! So stay tuned <3

      Reply

      • Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (12)susana says

        what kind of oil is in the bread? you don’t specify.

        Reply

        • Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (13)Lindsay says

          We link to it in the recipe card which is Coconut oil – coconut oil is decent and my husbands favorite. I personally prefer a light olive oil myself though. 🙂

          Reply

  5. Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (14)Sasha says

    This was pretty good not the quickest recipe but really good and filling.

    Reply

  6. Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (15)Dawn says

    I can’t have vegetable oil. Would coconut, olive, or avocado oil work?

    Reply

    • Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (16)Lindsay says

      We actually don’t recommend vegetable oil. We link the oil to coconut oil in our recipe card. So you can 100% use coconut oil or a light olive oil is what we recommend.

      Reply

  7. Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (17)Laura says

    I don’t see any sweetener used in the recipe, is that correct?

    Reply

    • Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (18)Lindsay says

      Yes that it correct! We try to limit our sugar alcohols when we can so for this recipe we knew we were going to have sugar-free syrup and therefore didn’t add any into the french toast mix. You are more than welcome to add 1-2TBS of syrup into the mix if you’d like, it’ll just sweeten it a bit.

      Reply

  8. Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (19)Suzette says

    The instructions don’t detail how long to bake the bread. I read it over 3 times to make sure I wasn’t just missing it. Otherwise, this looks and sounds delicious and I can’t wait to make it!

    Reply

    • Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (20)Lindsay says

      You aren’t losing your mind! We somehow missed that vital detail in the instructions. Bake for 30 minutes, or until a toothpick comes out clean. Enjoy! 🙂

      Reply

      • Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (21)Simone says

        This keto bread is my favorite so easy to make I blend everything on my food processor and am done, only 30 minutes to bake.
        Done this a lot of times Love it!!
        French toast is amazing too.
        Thanks for sharing!!

        Reply

  9. Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (22)sheila says

    Did I miss it or… well,, how long to bake the bread””??
    thank you for all you do.. I do not do video’s so please check that out
    this will be devine..
    blessings
    sheila

    Reply

    • Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (23)Stacey says

      At the top of the recipe it says cook time: 45 minutes.

      Reply

    • Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (24)Linda says

      Yes I was wondering the same; what temp and how long to bake… Love and appreciate all the recipes…

      Reply

    • Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (25)Lindsay says

      Ah! Sorry about that. Bake time is at least 30 minutes or until toothpick comes out clean. 🙂

      Reply

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Keto French Toast Recipe | Low Carb Recipes by That's Low Carb!? (2024)

FAQs

How many carbs are in keto French toast? ›

There are only 2.8 g net carbs per slice of keto toast and that is a thick slice too! Once you add the sugar syrup, depending on how much you pour on, you are looking at another 1-2 grams of net carbs for your sugar-free French toast.

What low carb bread can I eat on keto? ›

If you'd like to try a keto bread, here are a few popular options:
  • Base Culture Original Keto Bread.
  • Franz Keto Bread White.
  • Julian Bakery Keto Thin Bread.
  • L'Oven Fresh Zero Net Carbs Wheat Bread.
  • SoLo Carb Bread.
  • ThinSlim Foods Love the Taste Bread.
Nov 2, 2020

What is the lowest carb breading? ›

Breadcrumb Substitutes
  • Ground pork rinds.
  • Almond flour or almond meal.
  • Crushed nuts.
  • Keto bread crumbs.
  • Psyllium husk.
Apr 11, 2022

How many slices of keto bread can I eat per day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is keto bread really zero carbs? ›

Keto Soft White Net 1 Carb Bread 4.0 out of 5 stars. Read reviews for average rating value is 4.0 of 5. Read 162 Reviews Same page link. This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet.

Which has less carbs French toast or pancakes? ›

On one hand, the average plate of pancakes contains around 500 calories, 88 grams of carbohydrates, and 4 grams of saturated fat, while a similar-sized serving of French toast has around 990 calories, 120 grams of carbohydrates, and 18 grams of saturated fat.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What can I have instead of bread on keto? ›

Bread usually contains refined wheat, which is relatively high in carbohydrates (carbs). Some people on a low carb or keto diet may prefer alternatives such as Ezekiel bread, cloud bread, eggplant disks, and more.

Which flour has no carbs? ›

A Quick Comparison of Low-Carb Flours
FlourCaloriesNet Carbs
Pork Rind Dust220g
Lupin Flour380g
Chia Seed Flour351g
Almond Flour801g
4 more rows
Sep 11, 2023

What to use instead of breadcrumbs on keto? ›

Here are some options:
  1. Pork rinds: Crush up some pork rinds in a food processor until they resemble breadcrumbs. ...
  2. Almond meal/flour: Almond meal or almond flour can be used as a substitute for breadcrumbs. ...
  3. Coconut flour: Coconut flour is another low-carb option that can be used to make breadcrumbs.
Apr 19, 2023

What is dirty keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

How much fries can I eat on keto? ›

I would suggest you educate yourself on Keto because the Keto regime is a low carb diet. The daily carb level is from 20 to 50 grams per day. French fries have over 40 grams of carbs per 100 grams which is about 20 fries.

What is the best keto bread? ›

Basic Low-Carb Bread
  1. Sourdough from Great Low Carb Bread Co. ...
  2. L'Oven Fresh Zero Net Carb Bread (0g Net Carb) ...
  3. Franz Keto White Bread (1g Net Carb) ...
  4. Kiss my Keto's Keto Bread (0g Net Carbs) ...
  5. Julian Bakery Keto Thin Bread (0g Net Carbs) ...
  6. Unbun Unbread (2g Net Carbs) ...
  7. Lewis Bakeshop Healthy Life Keto Bread (0g Net Carbs)
Nov 8, 2023

How many carbs are in a keto bowl? ›

Chipotle Chicken Keto Bowl (1 serving) contains 16g total carbs, 8g net carbs, 46g fat, 42g protein, and 665 calories.

Is keto toast good for you? ›

Unlike traditional bread, which can be high in refined carbohydrates that can lead to health problems like diabetes, obesity, and heart disease, keto bread is low in carbs and high in healthy fats, which can help you lose weight, control your blood sugar levels, and improve your heart health.

Is French bread high in carbs? ›

One baguette contains approximately 170 grams of carbohydrates while one serving, or a 4-inch slice of a baguette contains around 35 grams of carbohydrates. Baguettes are high in carbohydrates, with one 4-inch baguette slice containing 30% of the daily recommended carbohydrate intake.

How many carbs are in mini French toast? ›

Eggo French Toast, Original, Minis (1 pouch) contains 37g total carbs, 33g net carbs, 5g fat, 4g protein, and 190 calories.

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