Italian Gluten Free Meatloaf Recipe (2024)

FAQs

What is a gluten free substitute for breadcrumbs in meatloaf? ›

What is a gluten-free substitute for breadcrumbs in meatloaf? As seen in this meatloaf with breadcrumbs, I use almond flour and pork panko. These are excellent gluten-free substitutes that are also low-carb and keto friendly.

In meatloaf, this is most commonly the eggs and breadcrumbs. Your binding ingredient is only second to the meat itself in your recipe and the reason why meatloaf crumbles. When this happens, it's because you didn't use enough. Next time, try adding in an extra egg and/or some more breadcrumbs.

Rolled Oats

Oats are the perfect substitutes for breadcrumbs in meatballs or meatloaf. While they aren't ideal for a crispy coating, they add the right amount of texture to bind meat, eggs and flavorings together into a delicious Italian-inspired feast.

Milk adds richness and moisture, while the bread helps keep the meatloaf texture softer. So, omitting milk would omit some creaminess and moisture. Those can be easily subbed out by many other ingredients like chicken stock, cream, butter, etc.

Rice Chex

Whether it's rice flour, rice noodles, or Rice Chex, rice lets you leave the gluten behind and enjoy your food. For bread crumbs in particular, Rice Chex is a standout option.

Nuts Or Seeds

Sunflower seeds, almonds, and sesame seeds are all great breadcrumb alternatives. Chop larger nuts finely in a food processor. Seeds like sesame are already small enough and can be used as is. Use a variety of nuts as a coating for chicken, fish, or pork; just pulse them finely so they will stick.

Use high-fat meat.

For a meatloaf made with a leaner beef or turkey, consider mixing in some ground pork and/or veal in order to achieve a moist, tender meatloaf. Chopping up bacon and adding it to the mix is always a great way to add fat. Oh, and covering it in bacon never hurts, either.

The most traditional meatloaf binder is probably torn up bread soaked in milk, but you can also use bread crumbs, Panko, dehydrated potato (instant mashed potatoes), or just about any other grain.

For an average meat loaf, use 1/2 to 3/4 cup fresh, soft bread crumbs to every pound of meat. When using fine, dry crumbs, use half as much. Other Ingredients: Eggs bind the mixture, add flavor and increase browning, but too much egg will make a meat loaf tough and rubbery.

Rolled oats are the perfect gluten-free binding ingredient, replacing breadcrumbs in meatballs or meatloaf and many more recipes when you need to bind meat and eggs. Rolled oats are best not used as a coating agent as they tend to go soggy.

Is oatmeal better than bread crumbs in meatloaf? ›

The oats, equal in quantity to the bread crumbs, not only serve as an effective substitute but also provide the dish with added amounts of heartiness and nutrition.

Mayonnaise. Eggs are a key ingredient in mayonnaise, so it makes sense that it can be a perfect substitute when you're out of eggs. Use 3 tablespoons of mayo as an egg substitute.

A combination of white sugar and molasses is your best bet for a brown sugar substitute, as that's exactly what brown sugar is made of (1). To make your own light brown sugar, mix 1 cup, or 200 grams (g), of granulated white sugar with 1 tablespoon (tbsp.), or 15 milliliters (mL), of molasses.

You're Not Sufficiently Seasoning the Meat

Before you cook the meatloaf, it's not a bad idea to very quickly saute a small nub of the meat mixture and give it a taste. If you feel like it needs a bit more seasoning, then adjust as necessary before baking the entire loaf. Black pepper is up to your discretion.

Add one or two eggs per pound of meat for a moist texture. Make Use of Milk: Soak breadcrumbs in milk before adding them to your mixture. This will keep your meatloaf moist during baking. Slather on Sauce: Add a layer of ketchup, barbecue sauce, or a mixture of both on top of your meatloaf before baking.

Rolled oats are the perfect gluten-free binding ingredient, replacing breadcrumbs in meatballs or meatloaf and many more recipes when you need to bind meat and eggs. Rolled oats are best not used as a coating agent as they tend to go soggy.

This is a recipe for a country-style meatloaf, which uses flour instead of breadcrumbs or crackers for the binding agent. The addition of mushrooms, carrots, celery, and onions make this classic comfort food so moist, full of flavor, and absolutely delicious.

Yes. Providing Panko Breadcrumbs are made with gluten free bread and are processed and cooked in a gluten-clean environment, they are safe for people with Coeliac Disease (Celiac) and other gluten or wheat avoidant conditions.