Healthy Big Mac Sauce (Copycat Recipe) (2024)

We may not eat at the golden arches anymore, but we can still enjoy a healthy version of that special sauce! An easy 5 minute recipe, this low-carb copycat big mac sauce is so simple and delicious. Slather it on burgers or chicken, dress up a salad or dip some fries in it!

this recipe

How to make big mac sauce

Spoiler alert – the McDonald’s special sauce isn’t really all that secret or special. It’s not a complicated recipe, so it’s easy to make a healthy homemade version with common ingredients from your pantry. Here’s all you need:

The step-by-step instructions are about as easy as it gets:

  1. Mix – Simply add the ingredients to a bowl or jar and whisk to mix.
  2. Refrigerate – Cover and refrigerate for an hour or more allow the flavors to blend. You can serve immediately also if you can’t wait.
  3. Serve – Mix the sauce before serving. Slather it on burgers, use it for dipping or as dressing for a big mac salad.
  4. Store Leftovers – Store any leftovers in an airtight container in the fridge for up to 2 weeks. Mix the sauce before serving.
Healthy Big Mac Sauce (Copycat Recipe) (2)

Making it healthy

Making this sauce healthy is actually pretty easy. With just a few tweaks to “common” ingredients that would normally go in a big mac sauce, we’ve made this recipe Paleo, Whole30 and Keto friendly!

Here are the swaps we made to make this recipe healthier.

  • Avocado oil instead of vegetable oil – Here is a link explaining the benefits of avocado oil. Here is another link explaining why you shouldn’t eat highly processed industrial seed/vegetable oils.
  • Tomato paste, seasonings and vinegar instead of ketchup – Most of the ketchup bottles you find in the store are filled with sugar and other additives you don’t need.
  • Dill pickle instead of sweet relish – Using a dill pickle eliminates the extra sugar you’d get in a sweet relish and adds a tangy flavor that’s better than the original.
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How to use this big mac sauce

The options for using this sauce are really endless, you’ll be amazed at how quickly you go through a batch!

  • Slather it all over your burger buns or sauce up some bunless burgers
  • Use it as dressing for a big mac salad
  • Dip some fries or chopped veggies
  • Add it to a low-carb side like grilled cauliflower or roasted radishes
Healthy Big Mac Sauce (Copycat Recipe) (4)

Your turn to try this copycat McDonald’s special sauce

Get ready for this better than the real thing big mac sauce! Whip up a batch and get creative with how you use it. Let us know how it goes by leaving a comment below. Also, take a photo and tag us on Instagram@realsimplegood, we love to see what you are cooking!

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Healthy, 5-Minute Big Mac Sauce (Copycat Recipe)

Prep: 5 minutes mins

Total: 5 minutes mins

Servings: 28 (1 tbsp per serving)

This healthy big mac sauce is a 5-minute recipe made with common pantry ingredients and avocado oil mayo. Use it on burgers, fries, salads or for dipping!

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Ingredients

  • 1 cup mayo
  • 1/4 cup white vinegar
  • 1/4 cup tomato paste
  • 2 tsp mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 medium dill pickle, finely diced, (can sub relish)

Instructions

  • Combine all of the ingredients in a bowl or pint jar and mix well with a whisk. Cover and refrigerate for up to 2 weeks.

Last Step:

Please leave a star rating and comment to let us know how you liked this recipe! Your ratings and reviews help our business grow, so we can continue to provide free healthy and delicious recipes for you.

Notes

Nutrition facts are per serving (1 tbsp for this recipe) and are an estimate provided for those following a Ketogenic or low-carb diet. See our full nutrition information disclosure here.

Calories: 58kcal, Carbohydrates: 1g, Protein: 1g, Fat: 6g, Saturated Fat: 1g, Fiber: 1g

Author: Justin Winn

Cuisine: American

Did you make this recipe?Tag @realsimplegood with hashtag #realsimplegood on Instagram. We love to see what you make!

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Meal Prep Quick + Easy Sauces, Marinades, Seasonings + Dressings

posted by Justin Winn on September 27, 2020 (last updated Jul 24, 2023)

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7 comments on “Healthy Big Mac Sauce (Copycat Recipe)”

Leave a comment »

  1. Sharon Moorman Reply

    Simple and delicious!

  2. Liv Reply

    delicious and easy, thanks so much!

    • Justin Winn Reply

      You’re welcome! Thanks for coming back to leave a rating and review, we appreciate it 🙂

  3. Renee Reply

    Mustard powder or yellow mustard kept in the refrigerator?

    • Erica Winn Reply

      Yellow mustard kept in the fridge. Enjoy!

  4. Angela Reply

    This is lick-the-spoon worthy 😛 So good!

    • Justin Winn Reply

      I agree, it’s such a tasty sauce!

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Healthy Big Mac Sauce (Copycat Recipe) (2024)

FAQs

What is the closest thing to Big Mac sauce? ›

Big Mac sauce and Great Value Secret Sauce are nearly identical in terms of ingredients.

What is the Big Mac sauce made of? ›

Ingredients: Soybean Oil, Sweet Relish (diced Pickles, Sugar, High Fructose Corn Syrup, Distilled Vinegar, Salt, Corn Syrup, Xanthan Gum, Calcium Chloride, Spice Extractives), Water, Egg Yolks, Distilled Vinegar, Spices, Onion Powder, Salt, Propylene Glycol Alginate, Garlic Powder, Vegetable Protein (hydrolyzed Corn, ...

Is Thousand Island dressing the same as Big Mac sauce? ›

The answer is no… but they are similar. Both of the condiments have a creamy consistency and include pickle relish. But, McDonald's Big Mac Sauce includes vinegar and has a bit more pickle relish in it than Thousand Island dressing.

Is a Big Mac meal healthy? ›

To its credit, McDonald's makes no secret of the fact its Big Macs aren't designed to be good for you. It says it right there on the box: 31g of fat. 7.1g of sugar.

Will McDonald's sell you Big Mac sauce? ›

According to McDonald's, you'll have to order exclusively through the restaurant's app to get your hands on the sauce, which comes in blue and white packaging inspired by an early Big Mac wrapper.

Why doesn't McDonald's sell Big Mac sauce in stores? ›

McDonald's refuses to sell Big Mac sauce and other products in retail outlets because the owners of their restaurants would want a cut of any profits, a top former employee has claimed.

What store bought sauce taste like Big Mac sauce? ›

The closest option was Walmart's Great Value brand of Secret Sauce. “It's almost identical,” the chef said.

What makes a Big Mac unhealthy? ›

"The Big Mac itself is a calorie-dense option with two beef patties, special sauce, cheese, and high levels of unhealthy saturated fats and sodium." All of that comes in at a whopping 563 calories. Make it a meal by throwing in large fries and a large soda, and you've got yourself a meal that packs in 1320 calories.

Why does Big Mac taste so good? ›

The reason Big Mac sauce is such a hit is because it's unique. A lot of restaurants have “special sauces,” but few are as beloved as Big Mac sauce. It's the perfect blend of creamy, acidic, savory, and slightly sweet that compliments the rest of the burger incredibly well.

Can you buy a side of Big Mac sauce? ›

Creamy, tangy, slightly sweet and perfectly dippable, as McDonald's describes it, the Big Mac sauce can be ordered a la carte, apart from the McNuggets deal. It pretty much goes with everything.

Is Secret Sauce just Thousand Island? ›

To start, "thousand island dressing" is also reffered to as "secret sauce" by many fast food locations (notably, usually without tomatoes), though this would be most accurate to Ed's sauce, as it's contents are literally a secret.

Can you order just Big Mac sauce? ›

But the limited-edition Big Mac sauce cups won't stick around forever. Having a special sauce isn't unique to any one burger chain, but for every chain that has one, that sauce has its diehard fans.

Can I eat a Big Mac and still lose weight? ›

If you are willing to risk being hungry throughout the day for a Mcdonald's meal, you can still lose weight. However, the nutrition of these meals are not ideal. Trying to lose weight by eating Mcdonald's is not only unhealthier but substantially more hassle some and difficult.

Can I eat a Big Mac once a week? ›

If you are trying to gain weight or maintain your weight, you have a healthy diet, and you are in good shape, a Big Mac meal once a week is probably OK. If you are overweight, have a poor diet, and are in poor shape, a Big Mac meal probably isn't a good idea.

Which burger sauce is closest to the Big Mac? ›

“The [sauce] that best replicated Big Mac sauce from McDonald's that you should go buy if you want it is Great Value's 'Secret Sauce,'” he said. “Look at the ingredients statement, it's almost identical.”

What is similar to a Big Mac? ›

A standard McDouble comes with two beef patties sandwiching a slice of American cheese, re-hydrated dehydrated onions, ketchup, mustard, and pickles on a toasted regular bun. The beef patties and cheese are completely identical to those found in the Big Mac.

Does Hellmann's burger sauce taste like Big Mac sauce? ›

It was a great addition to my burger, it sort of reminds me of the Big Mac sauce in terms of colour and taste but definitely has more mayo-taste to it. The bottle is easy to use and apply onto a burger! Great new addition to the sauces one can put on a burger.

Can I get Big Mac sauce on anything? ›

That means you can dip any sandwich, fries, hashbrowns, or, what the heck, even an apple pie, directly into a well of Big Mac sauce to your heart's content. Or, if you really want to swing for the fences, order up some sauce cups and totally slather your Big Mac.

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