Frosted Grapes Recipe for Healthy Snacking (2024)

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Last Updated on June 5, 2023 by Diane Hoffmaster

This frosted grapes recipe takes deliciously simple grapes to a whole new level. Grapes are one of my family's all-time favorite fruits.

If I put out a bowl of grapes I can pretty much be guaranteed that they will be gone by the end of the day. I have never actually done much COOKING with grapes, though. Usually, we just pop them in our mouth until the bowl is empty!

When I came across a post on Pinterest about how to frost grapes, I was intrigued!

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Frosted Grapes are like CANDY, only healthier!

So, why make frosted grapes (AKA sugared grapes!), you ask? Aren't they sweet enough as it is? Yes, plain old grapes are plenty sweet!

But, frosted grapes make a cute addition to an appetizer platter surrounded by crackers and cheese. They are also appealing to kids who may be looking for a little something sweet but you don't want them eating candy.

Frosted grapes with Jello are a much healthier snack than gum drops or other sweet, sugar-covered candy.

Other Fruit Recipes You Might Like

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  • Tropical Frozen Yogurt Bites The perfect healthy fruit and yogurt dessert when the weather heats up.
  • Easy Strawberry Icebox Pie Recipe with Pretzel Pie Crust

This frosted grapes recipe is an easy healthy snack. Sugared grapes are a delicious appetizer recipe for cheese platters and kids love them!

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How to Choose the Best Grapes

Grapes should be firm, plump, and firmly attached to the stems. The freshest grapes will have green, flexible stems rather than brittle ones.

Obviously, you want to avoid bunches of grapes that have mold visible. Knowing how to choose the best grapes is only step one of the process of making sugar-coated grapes!

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How to Make Frosted Grapes

My first attempt at frosted grapes went fairly smoothly. There are several ways you can frost grapes, using either plain sugar or jello.

I came across several recipes and suggestions for making frosted grapes. I was at Sprouts Market and came across anatural gelatin dessertFrosted Grapes Recipe for Healthy Snacking (4) that worked just great. No artificial colors and flavors is always a good thing in my mind!

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The basic procedure for frosted grapes goes something like this:

  • Remove grapes from stems and place them in a strainer. Wash gently and pat dry SLIGHTLY.
  • Place grapes in a gallon-size resealable bag.
  • Pour sugar or jello into the bag and seal tightly. Shake everything around a bit
  • Arrange your frosted grapes on a paper towel to air-dry for about 15 minutes.

To make frosted grapes, some people recommend brushing the grapes with beaten egg whites and then sprinkling them with sugar or flavored gelatin.

I was a little hesitant to have raw egg whites on my grapes and honestly, water worked just fine. Just make sure you pat the grapes dry a bit so they are not really WET...just a tad bit damp!

Frosted Grapes Recipe

Yield: 1 pound

Frosted Grapes Recipe

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fresh crunchy grapes with a sweet, fruity flavor.

Prep Time1 hour 30 minutes

Total Time1 hour 30 minutes

Ingredients

  • 1 pound grapes
  • 1 package (1.6 ounce) Simply Delish flavored gelatin powder
  • 6 TBSP sugar

Instructions

  1. Pluck the grapes from the stems and rinse. Pat off excess water, leaving them slightly damp
  2. Into a large ziploc bag put the sugar and gelatin powder. Shake to mix.
  3. Working in batches, put the grapes into the bag and shake briskly. Place on cookie sheet and put in refrigerator to set for 1 hour before serving.

Nutrition Information:

Serving Size:

1
Amount Per Serving:Calories: 712Sodium: 56mgCarbohydrates: 158gSugar: 147gProtein: 28g

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Diane Hoffmaster

Diane is a professional blogger and nationally certified pharmacy technician at Good Pill Pharmacy. She has two college aged kids, one husband and more pets than she will admit to. She earned her BS in Microbiology at the University of New Hampshire but left her career in science to become a stay at home mom. Years of playing with LEGO and coloring with crayons had her craving a more grown up purpose to her life and she began blogging and freelance writing full time. You can learn more about her HERE.

Frosted Grapes Recipe for Healthy Snacking (2024)

FAQs

Are frozen grapes a healthy snack? ›

They're low-fat and low-calorie, which makes them a perfect snack food. Frozen grapes offer a healthy choice over other frozen treats. For easiest eating, it's best to freeze seedless grapes. Stock up on grapes at your local supermarket when they're on sale, or purchase a bulk amount at your favorite warehouse club.

What can you eat with grapes as a snack? ›

Here are some hot ideas to go with grapes to replenish, rehydrate, and cool off this summer.
  • Frozen Grape and Banana Skewers. These frozen grape and banana skewers are great for parties at any age. ...
  • Frozen Grapes. ...
  • Grape Honey Yogurt Pops. ...
  • Fresh Trail Mix. ...
  • After Sports Snack. ...
  • Anytime Snack. ...
  • Hamburger with Grapes. ...
  • Grape Bento Box.
Jul 21, 2016

Are grapes healthy snacks? ›

They are chock-full of antioxidants and nutrients. They also contain fiber and are a low-calorie food. Eating a diet rich in fruits like grapes may reduce your risk of: heart attack.

What color of grapes are the healthiest? ›

In general, dark red and purple grapes are higher in antioxidants than green or white grapes. The antioxidants found in grapes can help protect your cells from free radicals, which are a natural byproduct of your body's biological processes.

How long should I freeze grapes for a snack? ›

Place the baking sheet in a freezer for 2-24 hours. Remove the baking sheet from the freezer and serve the grapes or transfer them to a zip-top bag. When you're ready to eat the frozen grapes, remove them from the freezer and let them warm up for 5 minutes on the countertop before eating.

Can you freeze grapes in a Ziploc bag? ›

Wash and dry small clusters of sweet seedless grapes, then place in sealable plastic bags and store in the freezer. Or, remove the grapes from the stems and place, in a single layer, on a baking tray lined with non-stick baking paper.

Do frozen grapes get mushy when thawed? ›

For example, frozen grapes are a favorite snack, especially in the summer. But if you let those grapes defrost, they become soggy unappealing lumps. For anything with a lot of water, it's best to freeze it only if you plan to use it in cooking—it just won't be the same raw.

Can you freeze grapes and eat them? ›

Yes, you can absolutely freeze grapes. They'll last way longer that way (about 10-12 months). But, to make the most of your frozen grapes, you have to know what you're doing.

Do frozen grapes have more sugar? ›

So it is not the freezing as such that makes them sweeter - the freezing just concentrates the sugar that is already there.

What's so good about frozen grapes? ›

Freezing brings out a grape's natural sweetness and crunch. The coolness is particularly welcome on hot summer days, but frozen grapes make for an easy, healthy snack year-round. Red and green grapes both work, but stick to seedless.

Can you eat frozen fruit as a snack? ›

Freezing fruit is not only a good way to preserve the length of time your produce lasts, it is the perfect summertime snack for you and your children.

Are frozen grapes good before bed? ›

Grapes are the only fruit found to contain the sleep-regulating hormone melatonin, so by adding them regularly to your diet, you can help boost the natural sleep-wake cycle in the body. Only if they have been frozen beforehand. Only frozen grapes can be eaten at night.

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