Easy Keto Ramen Recipe - Quick Keto Dinner For Two (2024)

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Enjoy this easy keto ramen recipe with these low-carb ramen noodles. They are easy to customize with meats and veggies too!

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Oh ramen, the food of poor college students. Is there a way to eat ramen on a low-carb diet? There is if you use the correct low-carb noodles. Keep reading and I’ll share my recipe for the most grown-up and healthy ramen noodles you have ever tried.

Similar Keto Recipes: Easy Keto Egg Roll Soup, Keto Shrimp Lo Mein, Low Carb Egg Drop Soup

Low-Carb Ramen Noodles

You can prepare this entire recipe in less than 30 minutes. The longest part of the recipe is boiling the noodles – just like the ramen you grew up with. The secret to this ramen is that you’ll be creating your own sauce.

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The chili sauce, chicken broth, beef broth, and soy sauce all combine to make the most fragrant and flavorful broth you have ever tried!

Keto Ramen With Shirataki Noodles

The secret to making low-carb ramen is using Shirataki noodles. They are also called miracle noodles or konjac noodles. These noodles are made from glucomannan which is a type of fiber from the root of the konjac plant.

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They have a very distinct white – almost translucent – appearance. Do they taste like regular ramen noodles? I think they do! I couldn’t tell a difference.

Healthy Ramen Seasoning

This recipe has the same flavors as the ramen everyone loves – but with a lot less salt. If you want to cut the salt content of this recipe use low-sodium soy sauce and reduced-sodium broth.

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I used both ginger paste and garlic chili paste in this ramen bowl. It has quite a powerful kick to it! If you don’t like spicy foods, use a little less ginger paste in it.

Best Keto Ramen Recipe

This is one of my favorite low-carb soups. It’s so easy that you can make a huge pot of it for your entire family and it doesn’t take any longer to make. Everyone will eat it up! The broth is packed with nutrients of flavors that everyone will gulp up. Plus, it has fresh veggies in it for extra vitamins.

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How To Customize This Easy Keto Recipe

There are lots of ways to customize the ramen. Use any of your favorite vegetables – there really isn’t a veggie that won’t taste good in it. Try it with some matchstick carrots or tiny broccoli florets.

If you want to make this a one-pot dinner, add some meat. Cook the meat first and then add it to the bowl of ramen. Imagine how delicious this would taste with some thin-sliced steak or small bites of shrimp.

You can also add zoodles along with the konjac noodles or in place of them. Buy them at your grocery store or learn how to make your own zoodles at home with this recipe.

Eggs Are Optional

If you are allergic to eggs, you can just leave out the hardboiled eggs. The soup will still taste delicious without them.

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How To Store Keto Ramen

You can make this ahead of time and store it in your refrigerator in a sealed container. It will last about 3 days this way before the noodles change the texture.

This tastes the best fresh, but it can also be a part of your meal prep routine.

Easy Keto Ramen

Below is the list of ingredients that you’ll need to make this ramen soup. Exact measurements are located within the printable recipe card below.

Prep Time: 10 minutes
Cook Time: 15-20 minutes
Servings: 2
Net Carbs: 5 net carbs per serving

Ingredients:

Hard boiled eggs
Olive oil
Minced garlic
Ginger paste
Garlic chili sauce
Chicken broth
Beef broth
Miracle noodles
Sliced mushrooms
Spinach raw
Soy sauce
Radishes
Green onions

Instructions:

1. Heat the oil in a deep sided skillet or pot over medium heat.

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2. Add the garlic and ginger paste into the pot and saute for 30 seconds until fragrant.

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3. Add the chili sauce, chicken broth, beef broth and soy sauce into the skillet, and whisk to combine well.

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4. Place the mushrooms and noodles into the broth mixture, and lightly boil until the mushrooms become tender.

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5. Stir the spinach into the pot until it is wilted.

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6. Remove the mixture from the heat, spoon evenly into two separate bowls and garnish with some shaved radishes, chopped green onions and a hard boiled egg.

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Easy Keto Ramen Recipe

This easy keto ramen recipe uses low-carb noodles for a quick lunch or snack.

Courselunch

KeywordEasy Keto Ramen Recipe

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 2 people

Calories 100 kcal

Ingredients

  • 2eggshard boiled
  • 1/2tspolive oil
  • 1tbspginger paste
  • 1tspgarlic chili sauce
  • 1cupchicken broth
  • 2cupsbeef broth
  • 1packageMiracle noodles spaghetti form, drained
  • 1cupmushroomssliced
  • 3cupsspinachraw
  • 1tbspsoy sauce

Instructions

  1. Heat the oil in a deep sided skillet or pot over medium heat.

  2. Add the garlic and ginger paste into the pot and saute for 30 seconds until fragrant.

  3. Add the chili sauce, chicken broth, beef broth, and soy sauce into the skillet, and whisk to combine well.

  4. Place the mushrooms and noodles into the broth mixture, and lightly boil until the mushrooms become tender.

  5. Stir the spinach into the pot until it is wilted.

  6. Remove the mixture from the heat, spoon evenly into two separate bowls and garnish with some shaved radishes, chopped green onions, and a hard-boiled egg.

Recipe Notes

Calories:100 per serving
Net Carbs: 5 Net Carb Per Serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

Quick Keto Dinners for Two

If you enjoyed this amazingly low-carb ramen recipe, then you will enjoy these Chinese takeout-inspired recipes next.

  • Keto Cashew Chicken
  • Easy Keto Cauliflower Chicken Fried Rice

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Easy Keto Ramen Recipe - Quick Keto Dinner For Two (2024)

FAQs

What ramen is keto-friendly? ›

1. immi Ramen. immi ramen is a low-carb, high-protein, keto-friendly, and fully-plant based noodle that has the familiar chew and taste of a regular noodle. Each serving only contains 5-6 grams of net carbs (depending on the flavor) and they are packed with plant-based protein that will help keep you full for hours.

Are 2 minute noodles keto friendly? ›

Instant noodles are generally high in carbs and not suitable for a keto diet. Opt for keto-friendly alternatives, and explore our Quora Space on Keto Convenience Foods for ideas on convenient and low-carb options to support your keto lifestyle. Why are instant noodles bad for you? They aren't.

What is the lowest carb pasta? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

Are ramen noodles low in carbs? ›

High in carbs: Because most commercial ramen brands are made with enriched wheat flour, they're high in carbs. The average serving of instant noodles contains 40 grams to 80 grams of net carbs.

Which rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

Is pasta ok on keto? ›

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

Which fruit is keto-friendly? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Can I eat rice on keto? ›

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Can I eat egg noodles on keto? ›

While egg noodles can be OK in moderation on special occasions, they should not be a staple in your keto diet. So, what should you do if you're hankering for pasta? If you're hungry and feel like noodles, opt for low-carb pasta such as spaghetti squash, zoodles, or homemade low-carb egg noodles.

How many carbs a day to lose weight? ›

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Are there carb-free noodles? ›

Konjac noodles are mostly water. They are about 97% water and 3% glucomannan fiber. Glucomannan is a soluble fiber that absorbs water – hence how these noodles are made. The carbs from the glucomannan in the konjac root are not digestible which is why most shirataki noodles have zero net carbs.

What can I substitute for pasta on a keto diet? ›

8 Low-Carb & Grain-Free Substitutes for Pasta
  • Zucchini. Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. ...
  • Cauliflower. ...
  • Spaghetti Squash. ...
  • Egg Noodles. ...
  • Cucumber. ...
  • Broccoli. ...
  • Eggplant. ...
  • Cabbage.

Is there such a thing as keto ramen? ›

Keto ramen noodles

Immi noodles – This is the only brand that I have found that is close in appearance, texture and taste to actual instant ramen noodles that come in a package. These noodles are plant based but they are not gluten free. One package of ramen is 6 g net carbs.

Is miso soup keto? ›

Yes, miso soup is keto-friendly! Miso soup, apart from being quite low in calories, is also an incredibly low-carb soup. Depending on the brand you purchase the soup from or the recipe you use, a full serving of miso soup (a cup) contains less than 8 grams of net carbohydrates.

Does maruchan ramen have carbs? ›

Maruchan Chicken Flavor Ramen Noodle Soup (0.5 block) contains 26g total carbs, 25g net carbs, 7g fat, 4g protein, and 190 calories.

Is pho keto friendly? ›

Is pho keto friendly? Traditional pho is made with rice noodles and the broth even has sugar added – not keto friendly! But my easy keto pho recipe is made with zucchini noodles and Besti sweetener in place of sugar. It has just 4.8 grams net carbs per 2 cup serving.

What are Japanese keto friendly noodles? ›

Traditional shirataki noodles contain ZERO NET CARBS, while tofu shirataki noodles contain 6 carbs per serving. Compared to traditional spaghetti noodles which contain 43 carbs per serving, shirataki noodles are a great keto pasta alternative! Jump to: Different types of shirataki noodles.

What spaghetti noodles are keto? ›

There are many options for keto pasta noodles. From shirataki noodle to lupin noodles to wheat based noodles. Hearts of palm is my favorite on the keto diet since it is the one that is the lowest in carbs and looks and tastes like regular noodles.

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