Easy Fruity Chia Drink (Copycat Mamma Chia Drink Recipe) (2024)

BySummer SebastianPosted onUpdated on

If you’ve ever tried a Mamma Chia chia seed drink, then you know what all the fuss is about. It’s sweet, fruity, and just a little bit jelly-like thanks to the gelled chia seeds. But the big secret is that you can actually make your own chia drink at home! Keep reading to see my very favorite recipe for a delicious and healthy chia seed drink that costs a fraction of what you’d pay at the store.

Easy Fruity Chia Drink (Copycat Mamma Chia Drink Recipe) (1)

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Chia seed drinks are one of those things where you either can’t get enough of them or you hate them because of the texture. You can thank the chia seeds for that dichotomy.

You see, when you combine chia seeds with water (or any other liquid, for that matter) they form a jelly-like substance similar to thinned-out Jell-O. You can see why some people might have a hard time with that texture, right? I’ll go ahead and warn you that chia drinks do have a funny texture, so if you’re weird about textures, you might not enjoy this recipe.

But if you’re already a fan of Mamma Chia drinks and/or don’t mind unusual textures, then you’ll appreciate being able to make your own chia drinks at home. You’ll be able to create just about any flavor you can think of, and you won’t have to shell out $3-4 per bottle!

And not only are chia drinks super delicious, but you also get all sorts of health benefits from the chia seeds. Think protein, fiber, omega-3 fatty acids, and micronutrients such as vitamins, minerals, and antioxidants.

But be warned: chia seeds do have a bad habit of getting stuck in your teeth, so make sure you don’t have a date or important meeting right after you drink them!

So now that you know what to expect, let me show you how to make your own copycat Mamma Chia drink so you can have all the fun, flavor, and health benefits without the price tag.

Related: How to Make the Perfect Chia Gel for Chia Seed Drinks

How to Make a Fruity Chia Seed Drink the Easy Way

Easy Fruity Chia Drink (Copycat Mamma Chia Drink Recipe) (2)

It’s actually crazy easy to make your own chia drinks. All you need are a few ingredients and about 15 minutes to have a delicious chia seed drink that rivals even the best from Mamma Chia.

Ingredients

  • 1 cup cold water
  • 3 Tbsp. chia seeds
  • 1 cup juice of your choice (cold)
  • 1 tsp. maple syrup

Instructions

Add the water and chia seeds to a quart mason jar. Stir well to get all the seeds wet. Let stand for 10-15 minutes or until the chia seeds form a thick gel, stirring every 5 minutes to prevent clumps from forming. Once the seeds are gelled, add the juice and maple syrup and stir well to combine. Serve and enjoy!

This recipe makes (2) 1-cup servings.

You can also keep the chia drink in the refrigerator for a few days if you need to.

Recipe Notes

You can use pretty much any juice for this recipe, but these are the ones I enjoy using:

  • 100% Pomegranate juice from POM Wonderful
  • Pomegranate Cherry juice from POM Wonderful
  • Pomegranate Blueberry juice from POM Wonderful
  • Antioxidant Force juice from Smart Juice
  • Any of the antioxidant juice blends from Aldi

Just be sure to read the ingredient list before you buy your juice. Make sure it contains 100% juice, real ingredients you can pronounce, and no added sweeteners.

You can also use different sweeteners depending on your preferences. I like using these:

  • Maple syrup
  • Honey
  • Agave

Start with 1 teaspoon of sweetener. That’s usually all I need, but if you’d like your chia seed drink to be a little sweeter, you can always add more to suit your tastes.

Printable Recipe for Fruity Chia Drink

Here is a printable version of the recipe so you can keep it for easy reference:

Easy Fruity Chia Drink (Copycat Mamma Chia Drink Recipe) (3)

Easy Fruity Chia Drink

Summer Sebastian

This chia drink recipe is the perfect Mamma Chia copycat. It combines the flavor and texture of the classic chia seed drink but without the price tag! Plus, it's naturally sweetened, plant-based, and vegan.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 2 mins

Cook Time 10 mins

Total Time 12 mins

Course Drinks

Cuisine American

Servings 2

Calories 171 kcal

Ingredients

  • 1 cup cold water
  • 3 Tbsp. chia seeds
  • 1 cup juice of your choice (cold)
  • 1 tsp. maple syrup

Instructions

  • Add the water and chia seeds to a quart mason jar. Stir well to get all the seeds wet.

  • Let stand for 10-15 minutes or until the chia seeds form a thick gel, stirring every 5 minutes to prevent clumps from forming.

  • Once the seeds are gelled, add the juice and maple syrup and stir well to combine.

  • Serve and enjoy!

Notes

This recipe makes (2) 1-cup servings.

You can keep the chia drink in the refrigerator for a few days if you need to.

The calorie count for this recipe is approximate and should only be used for informational purposes.

Keyword plant-based, quick, vegan

Final Thoughts on this Easy Chia Seed Drink Recipe

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Chia seed drinks are so easy to make at home, and they only require four ingredients and about 15 minutes of your time to prepare. But the best part is that they’re super cheap to make! With this recipe, you can actually afford to have chia drinks regularly instead of as an occasional treat.

Personally, I like my own DIY chia drinks just as much as I like Mamma Chia’s chia seed drinks, and I really can’t even tell a difference between the two. If you’re a fan of Mamma Chia, then give this recipe a try and let me know what you think. I’m pretty sure you’ll love it just as much as I do!

Other Plant-Based Recipes You May Enjoy

  • How to Make Almond Milk the Easy Way (Vitamix Recipe!)
  • Sinfully Delicious Healthy Chocolate Banana Smoothie
  • Sweet Berry Oatmeal
  • Fruit and Nut Trail Mix (Plant-Based + Vegan Recipe)
  • Sweet Summer Kale Salad: The Best Kale Salad You’ll Ever Make
  • Classic Carrot Dogs (Great for Grilling or Pan-Searing!)
  • The Best Creamy Vegan Coleslaw (Only 4 Ingredients!)
  • Vegan Hot Dog Chili Recipe (Whole Food, Plant-Based + No Oil)

What about you? What’s your favorite chia drink recipe? Let me know in the comments so I can try it!

Easy Fruity Chia Drink (Copycat Mamma Chia Drink Recipe) (5)

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Easy Fruity Chia Drink (Copycat Mamma Chia Drink Recipe) (7)
Easy Fruity Chia Drink (Copycat Mamma Chia Drink Recipe) (8)

Easy Fruity Chia Seed Drink (Copycat Mamma Chia Drink Recipe)

Easy Fruity Chia Drink (Copycat Mamma Chia Drink Recipe) (2024)

FAQs

Easy Fruity Chia Drink (Copycat Mamma Chia Drink Recipe)? ›

Although chia seeds offer a variety of health benefits, eating too many may lead to complications: Digestive issues. Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas.

What happens if we drink chia seeds daily? ›

Although chia seeds offer a variety of health benefits, eating too many may lead to complications: Digestive issues. Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas.

How healthy is Mamma Chia? ›

They are full of Omega-3, which are essential for brain and heart health. In fact, gram for gram, chia seeds have 10x more Omega-3 than salmon, 3.5x more antioxidants than blueberries, 15x more magnesium than broccoli and 5x more calcium than milk.

What not to mix with chia seeds? ›

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

How to make chia seeds water for weight loss? ›

The antioxidants in chia seeds prevent cancer, maintain blood sugar levels, and improve cardiac health. For weight loss, you can try an easy chia seed drink - Take a glass of warm water and squeeze half of a lime into it. Add a tablespoon of chia seeds. Stir it well and add a teaspoon of honey to it.

Can chia seeds reduce belly fat? ›

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

Are there any negative effects of chia seeds? ›

Eating too many chia seeds may cause side effects, such as digestive issues, allergic reactions, or weight gain. In moderation, however, chia seeds can be a nutritious addition to a balanced diet. Chia seeds are edible seeds that come from a plant belonging to the mint family, called Salvia hispanica.

Are chia seeds safe for kidneys? ›

Because flax seeds and chia seeds are low in sodium, potassium, and phosphorus, they are healthy for all the following kidney conditions and treatments: CKD/Transplant. Hemodialysis (3 times/week) Daily Home and Nocturnal Hemodialysis/Peritoneal Dialysis.

Is 1 teaspoon of chia seeds enough? ›

A standard dosing suggestion is 0.7 ounces (20 grams or 1.5 teaspoons) of chia seeds twice daily. Chia seeds may provide various advantages as part of a healthy diet. Chia seeds have no recommended daily allowance. Nonetheless, 50 grams (approximately five tablespoons) of them can be consumed safely daily.

What does Mayo Clinic say about chia seeds? ›

Chia is rich in lignans and omega-3 fatty acids for cardiovascular health. These seeds also contain magnesium, an important mineral for brain, digestive tract and heart health. Add chia to cereal, yogurt, salads and smoothies, or use it make puddings for a nutrient-dense snack.

How to prepare chia seeds for a flat tummy? ›

One of the simplest ways to include chia seeds in your diet is to add them to water. To make chia water, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of water for 20–30 minutes. To give your drink some flavor, you can add chopped fruit or squeeze in a lemon, lime, or orange.

What is the best time to drink chia seeds for weight loss? ›

Best time​

Consuming chia seeds in the morning can help kickstart your metabolism and keep you feeling full and energized throughout the day. You can add them to smoothies, yogurt, oatmeal, or make chia pudding.

How do you make a bedtime drink for weight loss? ›

In a saucepan, bring 1 cup of water to a boil. Add 1 tsp of cinnamon powder, ¼tsp of black pepper powder, and 1 tsp of lemon juice to the boiling water. Mix the ingredients well and allow the mixture to boil for 2-3 minutes.

Is it safe to eat chia seeds every day? ›

Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.

Is it safe to drink chia seeds in water every day? ›

Consuming chia seeds soaked in water daily can be beneficial for health. Soaking chia seeds in water or any liquid (chia gel) helps release their nutrients and improve digestibility. When soaked, chia seeds absorb liquid and become gelatinous in texture. This gel-like consistency can aid in digestion and hydration.

Is drinking chia seeds good for skin? ›

Whether consumed orally or applied topically, chia seeds can help protect the skin from oxidative damage, reduce inflammation, promote hydration, support digestive health, and strengthen the skin barrier.

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