Are berries a deep S in THM?

S-Friendly Fruits Up to 1 cup of all kinds of berries can be used in S meals , but keep blueberries to ½ cup (as they have more fruit sugars). (See the THM Plan book for more info on the recommended serving sizes for berries.) Enjoy lemons and limes. Avoid other fruits (with the exception of 1 teaspoon all-fruit jelly).

What is the difference between THM E and S?

Trim Healthy Mama recipes/meals are categorized as follows: (S) atisfying – S meals focus on protein + healthy fats and keep carbs to a minimum. (E)nergizing – E meals focus on lean protein + healthy carbs and keep fats to a minimum .

What is a trim healthy mama's meal?

“S” meals are those that are low in carbs, and higher in good fats . There are plenty of delicious meals in the book, but these are meals that I've found online that are loved by my family. Be sure to check out my top 30 “E” meals as well.

How many carbs for a meal at THM?

THM E meals are Energizing meals focusing on low-fat and healthy-carb foods. These meals also include lean proteins and lots of veggies. Note: Staying within 45 grams of carbs is best for a stable blood sugar level. Keep the fats at 5 grams.

How many carbs are in an S meal?

The S Meal is comprised of protein (fatty or lean) + good fats + nonstarchy veggies. It's the fats that make it an S meal. Carbs are limited to 10 net grams or less per serving and may come from dairy, berries, tomatoes, or up to ¼ cup of canned beans.

Is trim healthy mama a keto diet?

Trim Healthy Mama and keto are definitely not the same . Trim Healthy Mam embraces healthy carbs such as brown rice, oatmeal, sweet potatoes, quinoa, and sprouted or sourdough bread, while keto does not.

Deeply Satisfying: A Roundup of THM Deep S Recipes

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When you start following the Trim Healthy Mama healthy eating lifestyle, it’s important to take things in baby steps and only focus on the basics of (S)atisfying, (E)nergizing, and Fuel Pull. However, once you get your feet underneath you, it’s a good idea to delve into the “Higher Learning” chapter of the plan book so you can finesse your way to trim and healthy. The details found in the “Higher Learning” chapter can break up stalls and help you understand the plan better in general. Fuel cycles are a great way to help yourself understand the THM plan basics better as well. (But keep in mind thatFuel Cycles arenot something you should delve into until you’ve been on plan for a few months. Theyshould not be lose-weight-quick schemes.) If you’ve ever done a Fuel Cycle, you know that the Deep S days can be hard because they cut out so many of the things we’re used to eating freely in a THM S setting: dairy (except for butter), veggies higher in carbs (tomatoes, onions), berries, nuts, and probably a few other things I’m forgetting right now but can’t look up because I loaned my plan book to my grandma. Check out the THM plan book for more details.

So what can you eat in a Deep S setting? Meat! Eggs! Butter! Coconut oil! Leafy greens! Non-starchy veggies such as green beans and okra!

Basically Deep S meals cut back on things that can easily be overdone in an S setting because they’re really calorie-dense, not as efficiently burned by your body as “foundation fats” such as butter and coconut oil, or higher in carbs. These are the streamlined S meals.

Over the past year, I’ve given a concentrated effort to providing more Deep S recipes, not only because they’re useful during Fuel Cycles but because I can tell a distinct difference in my body when I feed it more foundation fats rather than always stuffing it with things like peanut butter, cheese, and rich desserts. If you’ve noticed the same thing, the recipes below might come in handy for you! Still a THM newbie? Forget about Deep S and just enjoy these recipes as regular ol’ S recipes (and know that you’re doing your body a favor by using them).

Quick tip: you can always go to Recipe Index > > Deep S to find a picture index of all my Deep S recipes! Or just click here.

Main Dishes:

Bacon-Wrapped Mediterranean Chicken(NF, pg. 50)

Baked Chicken Thighs(NF, pg. 54)

(NF, pg. 86)

Crockpot Marinated Pork Loin(NF, pg. 88)

Kate’s Spinach Eggs(NF, pg. 23)

Sunday Pork Chops(NF, pg. 55)

Yellow Squash Sweet Curry(NF, pg. 67) – omit the onion, tomato, and cheese

Jashbrown Breakfast (Necessary Food, pg. 24)

Note: some of these labels missed the “Foundation Fats” label in my cookbook (and are just labeled with the generic “Healthy Fats” label) because I either forgot to mark them as such or becauseI wasn’t sure if Worcestershire sauce and soy sauce were OK to use in a Deep S setting. I did a search in the main THM Facebook group and found posts from a popularadmin who was sharing her mealsand had labeled some includingWorcestershire sauce as Deep S recipes, so I think the ones above are all fair game. (Soy sauce has even fewer carbs than Worcestershire sauce, so it should be fine.)

Side Dishes:

~~Special Roasted Brussels Sprouts~~

(^^Whoops! Just found out that Brussels sprouts aren’t considered nonstarchy enough to be used in a Deep S setting! Sorry ’bout that. They still make a great S side dish, though.)

Roasted Vegetables (such as green beans or okra) (Necessary Food, pg. 119)

Cabbage sautéed in butter and garlic salt

Big leafy salad with cucumbers, oil, and vinegar (and some great seasonings too – like some oregano and garlic salt!)

Easy Gravy (Necessary Food, pg. 422)

Drinks:

Velvety Cappuccino

The Yummy Eggnog Detox(NF, pg. 209)

You may also enjoy:

All the Low-Carb Peppermint Recipes You Could Ever Want!50 Cozy Soup Recipes! {Roundup}All the Blueberry Recipes! {Recipe Roundup}Dairy Free Recipe Roundup (over 60 recipes!)

Deeply Satisfying: A Roundup of THM Deep S Recipes - Briana Thomas (2024)

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