Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (2024)

Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (1)

Oh the dreaded Candida diet!If you’re in it, you may have a lot of questions, doubts, fears, etc… Let’s help get you through this!

For those of you who are new to our site, the three of us sisterssuffered from candida for quite a few years and when we learned what it was and how to heal it, it led us down the path to natural sweeteners and ultimately, this blog. While we don’t follow the strict candida diet anymore, we do strive to live a healthy, balanced lifestyle.Whether candida is a problem for you or not, eating foods that are candida friendly is a great way to maintain a healthy, alkaline body. If you are following the candida diet, we have a big treat for you today! These candida cookies are a dessert that will keep your body alkaline and in candida-killing mode! While we don’t claim that the diet (or these cookies) will heal all ailments, we have found it to improve our own health. And while on the candida diet, we do claim these cookies to completely help your sanity!

Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (2)

One of the best things that can be done while on a candida cleanse is to increase raw vegetables, eggs and nuts. However, just living off of veggies for several weeks is no fun. For greater chance of success and staying devoted to the cleanse, delicious snacks and treats are in order! Let’s make some candida-friendly cookies!

Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (3)

These candida cookies are a great example of one treat we would eat when we followed the candida diet. You might be surprised that some of the items on the list are acceptable for the diet. You might also be surprised at how easy this recipe is. Don’t let that fool you, these cookies are candida diet perfection.

Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (4)

These cookies contain healthy fats, proteins and sugars that are all acceptable for the diet. The cinnamon enhances flavor, reduces inflammation and promotes good digestion. The xylitol sweetens these cookies while helping to kill the candida! Yes, xylitol is a fabulous lifesaver on this cleanse because it can help speed up your healing by killing off the candida! That’s a pretty sweet deal for a cookie. Please treat yourself, enjoy and get well!

Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (5)

Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (6)

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Candida Killing Cinnamon Cookies

Delicious sugar-free cinnamon cookies suitable for the candida diet!

Ingredients

  • 3TablespoonsCoconut Oil, softened
  • 1 1/2TablespoonsNatural Unsweetened Almond, Cashew or Sunflower Seed Butter
  • 3TablespoonsXylitol
  • 1Large Eggif your eggs are small, please use 2 eggs
  • 1/4teaspoonBaking Soda
  • 1/2teaspoonBaking Powder
  • 1/4teaspoonSea or Pink Salt
  • 1teaspoonPure Vanilla Extract
  • 1teaspoonCinnamon
  • 3TablespoonsCoconut Flour or 5-7 Tablespoons whole grain flour, like Whole Spelt Flour

Instructions

  1. Pre-heat oven to 350 degrees. In a small bowl, mix together the coconut oil, nut butter and xylitol together until combined. Add the egg and mix well. Add the baking soda, baking powder, salt and vanilla. Add the cinnamon and flour and mix until combined.

  2. Scoop out the dough with a small cookie scoop and roll into smooth spheres. Place on a parchment lined baking sheet. Bake for 7-9 minutes. Allow to cool on the pan for AT LEAST 3 minutes. Enjoy!

Recipe Notes

If doing the candida diet, you'll want to verify that the extracts you use have absolutely no sugars added to them! This may be a good idea in general, but it is very important when trying to kill off yeast and sugar overgrowth.

This recipe was originally written with coconut flour. If you would like to use another flour, please make sure it is a whole grain flour (gluten-free flours could work but you will need more of it called for in this recipe). The dough should look almost like a nut butter cookie dough.

These cookies are delicious for up to 2 days, however, sometimes when leftover for several hours, the cookie ingredients undergo a chemical reactionthat will turn the cookies green. It’s a strange reaction due to the coconut flour, baking soda and oils used. Do not be alarmed - it's not mold andthe cookies are completely safe to eat! And for some reason they won't turn green every time, it just depends on the batch. I have read several reasons for this change but am not sure if one reason is the answer for all batches/ingredients. Hope you enjoy nonetheless! :D

PS: Try a chocolate version of these candida cookies here!

Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (7)

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Candida Killing Cinnamon Cookies - Sugar-Free Candida Cookie Recipe (2024)

FAQs

Is cinnamon ok for Candida diet? ›

A little cinnamon can be an excellent addition to an anti-Candida diet. It's best when taken with foods or mixed into a beverage. Try a cinnamon tea with xylitol or stevia. Look for 'real' cinnamon if you can – this is often known as Ceylon Cinnamon.

Does cutting out sugar help Candida? ›

Sugar "feeds" yeast cells, allowing them to multiply much faster. Alternative practitioners contend that the same principles can be applied in medicine, wherein the excess sugar intake fosters Candida growth, and the restriction of sugar suppresses it.

What is the strongest natural candida killer? ›

Cruciferous vegetables, such as broccoli, Brussels sprouts, arugula, cabbage, and radishes, are among the most powerful foods that kill Candida. They contain isothiocyanates, which are sulfur- and nitrogen-containing compounds that inhibit the growth of Candida.

What flours are good for Candida? ›

Made with almond flour, coconut flour, and flax meal these ingredients are low-carb and perfect for Candida Diet baking. Below you will find my easy, healthy Candida Diet recipes for breakfast, snacks, dinners, vegetarian dishes, candida-friendly bread recipes, sugar-free desserts, and more!

Does cinnamon deactivate yeast? ›

The key flavour component in cinnamon, cinnamaldehyde, has antifungal properties and as yeast is a fungal organism, its growth is slowed hugely by cinnamon (and even by artificial cinnamon, not just the real stuff).

Is cinnamon actually antifungal? ›

Numerous studies have shown that Cinnamon has powerful antibacterial and antifungal properties. It's been found to help stop Candida albicans in its tracks and prevent it from spreading. It's also an effective circulatory booster, which can be highly beneficial to a Candida recovery plan.

How long does it take to starve out Candida? ›

One way is to follow a candida diet plan, which is a low-sugar, yeast-free diet that helps “starve” candida fungus. A candida diet can take anywhere from a few weeks to several months to be effective.

What drink kills Candida? ›

Apple cider vinegar is the only vinegar that provides an alkalizing benefit for the body and actually causes candida to die.

Which vitamin deficiency causes fungal infection? ›

Considering that vitamin D deficiency is common in people with critical illness and may also be linked to a greater risk of Candida infections, the authors concluded that vitamin D in conjunction with other standard fungal treatments may reduce the incidence of fungal infections.

What bread is best for candida? ›

Eating yeast free, gluten free bread will help you minimize the effects of Celiac, and will also reduce the side effects from Candida due to reduced sugar and yeast production in your body. Right now, you can get great tasting yeast free, gluten free brown rice bread and yeast free, gluten free multi-seed rice bread.

What plant kills candida? ›

Traditional herbal cures for superficial candidiasis is topical application using calendula and commiphora2.

What is the number one food to avoid candida? ›

Foods to avoid include high-sugar fruits, processed or refined fats and oils, and many condiments. The diet aims to restore a healthy balance of yeast and bacteria inside your body.

What spices are allowed on the Candida diet? ›

Herbs and spices: Black pepper, salt, cinnamon, dill, garlic, ginger, oregano, rosemary, paprika, turmeric and thyme. Condiments: Apple cider vinegar, coconut aminos and sauerkraut. No-sugar sweeteners: Stevia, erythritol and xylitol.

What is the number one food to avoid Candida? ›

Foods to avoid include high-sugar fruits, processed or refined fats and oils, and many condiments. The diet aims to restore a healthy balance of yeast and bacteria inside your body.

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