Best Soy Curls Recipe (2024)

FAQs

What to soak soy curls in? ›

Water: Soy curls come dry in the package, so they need to be rehydrated in a mix of water and broth for 5 minutes or so before cooking.

We soak the beans in spring water (no chlorine). Then the beans are stirred while being cooked. Soy Curls™ are dried at low temperature thus ensuring the natural goodness of the whole soybean high in fiber and omega-3.

Soy Curls are an all-natural product that do not contain any preservatives or additives. They also contain natural fats and will go rancid when stored on your pantry for long periods of time.

In addition to protein and healthy fats, soy curls are high in fiber, containing 6 grams of fiber per serving, which can help aid in digestion and prevent constipation. They are also a good source of iron, calcium, and other essential minerals that are important for maintaining a healthy body.

Soy Curls

These protein-packed strips are different than soy products like tofu and tempeh because they are considered minimally processed.

Soy curls come dehydrated, so you will need to soak them in hot water to reconstitute them first. They have a nice chewy texture and a very neutral flavor, so they're a great canvas for any of your favorite spices and sauces.

Like beans, soy products are derived from a legume. Some people have a hard time digesting the sugars in legumes which results in gas when eaten in large amounts.

Soy Curls™ are an all natural product and do not contain any preservatives or additives. Keep them refrigerated or frozen to keep them fresh.

Soy curls are made of non-GMO soybeans. The process of making them starts with soaking the soybeans in water. They're then cooked and stirred to break the beans down into mush. Then the mush is extruded (i.e., pushed through a small opening) into stringy shapes, which are dried at a low temperature.

The most obvious sign that soy curls have gone bad is a change in smell. They should have a neutral odor; if they smell sour or strange, it might indicate that they're no longer good.

Can you eat soy curls raw? ›

You always want to rehydrate soy curls before eating them. This is because: 1 - Soy curls are bland AF if you don't rehydrate and flavor them. They're a completely blank canvas, which is why we use them in so many different ways.

Soy Curl Substitute: while soy curls can be easy to find in some parts of the world, they can be very difficult to find, or very costly in other places. Soy Chunks, Soya Chunks, TVP Chunks are all basically the same thing, just in different shapes, so try looking out for these instead.

Soy curls contain some fat, but they are generally low in fat compared to meat-based protein sources. They are especially low in saturated fat, often contributing to heart disease and other health problems.

Soy curls are dried and crispy, so they will need to be rehydrated before you can use them. Simply place them in a bowl and add about 1.5 cups of hot water and let them soak. I like to flavor the water, to add some flavor to the soy curls, otherwise, they are very bland, so I personally use a tablespoon of marmite.

Rinse the dried soybeans, rubbing them together gently to remove any surface powdery residue, and remove any dark or discolored beans. Soak the beans in enough water to cover the beans for 6-8 hours or overnight. Soaking time is a bit longer than for other types of beans.

When learning how to cook with TVP, you must first rehydrate it in liquid. Luckily, rehydrating textured vegetable protein is incredibly easy. To rehydrate your TVP, pour boiling water or broth over the desired amount and let it soak for 5-10 minutes, or until it's reached the desired texture.

1-Rehydrate the proteins by covering them with boiling water and the vegetable stock for 20-30 minutes. Or bring to a boil and let simmer for 10 minutes until the proteins are soft and thoroughly flavored.

I personally prefer to boil my soya chunks in lightly salted water for 5 minutes prior to adding them to any recipe. You can also opt to pour boiling water over the top and leave them to soak for a few hours, or cover with cool water and soak them overnight.