7 Low FODMAP Ground Turkey Recipes Everyone Will Gobble Right Up! - FODMAP Everyday (2024)

Ground turkey should be a fridge staple in your house as it is in ours. We love ground beef, but sometimes we want an alternative, either for its flavor or sometimes because it is leaner. We have 7 ground turkey recipes for you that take you way beyond burgers – but we have those too, and we show you how to make them super juicy.

Turkey Chili with Winter Squash & Beans

7 Low FODMAP Ground Turkey Recipes Everyone Will Gobble Right Up! - FODMAP Everyday (1)

Lean ground turkey doesn’t bring as much “oomph” in flavor and texture as ground beef, but the bold flavors of chili allow it to shine. This turkey chili version adds moist and flavorful winter squash and black beans along with oregano, smoked paprika, cumin, chili powder, in addition to bell peppers, scallions, leeks and more moisture in flavor is added with chicken or turkey stock and cans of diced tomatoes.Get the recipe for .

Turkey Burgers

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How do you make turkey burger juicy? We have a few easy tricks, but none of them call for hard to find ingredients, and they yield fantastic results. Okay, the “tricks” involve egg, and you are going to bathe them in butter and garlic-infused oil for maximum moisture and flavor.Get the recipe for Turkey Burgers.

Turkey Meatballs

Spaghetti and meatballs is a classic comfort food dish, but sometimes it is a heavier dish. Using ground turkey lightens it up. You might be inspired to make meatballs more often. These meatballs are fantastic with tomato sauce and spaghetti, of course, but you can also stuff them in to a hero or submarine sandwich.Get the recipe for Turkey Meatballs.

Turkey Shepherd’s Pie

7 Low FODMAP Ground Turkey Recipes Everyone Will Gobble Right Up! - FODMAP Everyday (4)

Classic shepherd’s pie uses ground lamb, but we use ground turkey and add root vegetables like parsnips and carrots to the filling, along with green beans and zucchini. This casserole is topped with a thick layer of creamy mashed potatoes. This is comfort food to the max. Serve with a green salad along side with a tangy vinaigrette.Get the recipe for Turkey Shepherd’s Pie.

Turkey Meatloaf with Mushrooms & Roasted Red Pepper Ketchup

7 Low FODMAP Ground Turkey Recipes Everyone Will Gobble Right Up! - FODMAP Everyday (5)

Turkey and oyster mushrooms, scallions and carrots make our turkey meatloaf super moist – and yet, it is as easy as dumping everything into a bowl, mixing, shaping your loaf and throwing it in the oven. I have included a Roasted Red Pepper Ketchup, which goes on top of the meatloaf before it goes in the oven and is also served alongside. It is an extra step but you will see that it is very easy and incredibly tasty. The Muir Glen fire roasted tomatoes add a smokiness and depth that we just love.Get the recipe for .

Skillet Lasagna

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Lasagna made in a skillet? You bet, with all the classic flavors. Lasagna is a standby when we want to feed a crowd, but it takes time. It is not a weeknight dish. This recipe for Skillet Lasagna is going to change all of that. Here we combine all of the ingredients that you love in a classic lasagna but use techniques to get it on the table fast – about 35 minutes! This recipe features ground turkey, to lighten it up a bit, and chopped carrots, zucchini and green bell pepper for nutrition, color and crunch.Get the recipe for Skillet Lasagna.

Turkey Quinoa Meatball Soup

This soup is brothy, light yet hearty. Loads of collard greens and meatballs based on ground turkey with protein-rich quinoa used as binder, with the addition of Parmesan cheese. This soup is unlike any other you have had. Easy to make, and will be requested again and again. A Perfect lunch or light dinner. Get the recipe for Turkey Quinoa Meatball Soup.

6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

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In our opinion, you can never have enough brownie recipes. We have gathered our top 6; the brownie recipes you don’t have – yet. And you do need them; trust us. Nutella. Peppermint. Toasted almond & Coconut. S’Mores. PB & J – and even a super quick One-Bowl Brownie. Get ready to be inspired. Click for 6 Rich And Fudgy Brownies That Will Make You Want To Lick The Bowl

85 Desserts For The Chocolate Lover In Your Life

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Welcome to the largest collection of desserts for the chocolate lover in your life. Each of these are also gut-friendly so that you don’t have to worry about bloating, or a noisy belly when getting romantic! All of these desserts are gluten-free andlow FODMAP! Click for 85 Desserts For The Chocolate Lover In Your Life

The Crazy Best and Easy Cookie Recipes Ever!

7 Low FODMAP Ground Turkey Recipes Everyone Will Gobble Right Up! - FODMAP Everyday (10)

Cookies – small, large, soft, chewy, crispy, chocolaty, peanut buttery, elegant, homespun, one-bowl, drop, rolled and shaped – we’ll take them all. You can never have enough cookie recipes and ours are all created in our very own Test Kitchen; these recipes work! Several can be prepped in the time it takes to preheat the oven. Click for The Crazy Best and Easy Cookie Recipes Ever!

Looking For Dairy Free Ice Cream & Frozen Desserts?

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This article will discuss the low FODMAP ice cream and frozen desserts that you can find in supermarkets and restaurants, as well as our own exclusive recipes, and will include information on dairy based as well as alt milk frozen desserts and recipes. Click here for Dairy Free Frozen Desserts Recipes.

20 Strawberry Recipes That Will Make You Berry Happy!

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These days, depending on where you live, you might be able to get decent strawberries all year long. Spring, however, brings fresh, new batches and we are always looking for new ways to incorporate these delicious berries into our diet. From drinks to cakes, crisps, cobblers, bars and even a salad, frozen desserts and a salsa, we have 20 strawberry recipes for you. Click for 20 Strawberry Recipes That Will Make You Berry Happy!

Looking For More Delicious Ideas?

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If you have been diagnosed with IBS and are following a Low FODMAP diet, we have to help you live deliciously and symptom free!

And Don’t Miss These Articles If You Have IBS

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7 Low FODMAP Ground Turkey Recipes Everyone Will Gobble Right Up! - FODMAP Everyday (2024)

FAQs

Can you eat ground turkey on a low FODMAP diet? ›

Yes – turkey is safe to eat on a low FODMAP diet.

Can you eat ground turkey if you have IBS? ›

Poultry and fish: High-fat foods, including red meat, overstimulate the gut. Instead, opt for chicken, turkey or fish. Cooked vegetables: Cooked vegetables are easier to digest than raw ones.

Can I eat a turkey sandwich with IBS? ›

Not only is turkey a low-FODMAP food, but it's packed with healthy protein while remaining moderate in fat and calories. Whether you're looking for a tasty sandwich filling or a low-fat alternative to red meat, turkey is a great option to consider.

How do I eat enough on a low FODMAP diet? ›

Instead, base your meals around low FODMAP foods such as:
  1. Eggs and meat.
  2. Certain cheeses such as brie, Camembert, cheddar and feta.
  3. Almond milk.
  4. Grains like rice, quinoa and oats.
  5. Vegetables like eggplant, potatoes, tomatoes, cucumbers and zucchini.
  6. Fruits such as grapes, oranges, strawberries, blueberries and pineapple.

Why do I feel bloated after eating ground turkey? ›

Meat products are one of the most difficult foods for the human body to digest because the protein contained in meat (especially red meat) is harder for us to break down, and this can cause bloating. Large amounts of fatty foods like meat make your stomach empty slower, which also causes bloating or discomfort.

What foods are surprisingly low FODMAP? ›

Dr. Rachel's Top 10 Favorite Low-FODMAP Food & Snacks
  • Chicken and Turkey. ...
  • Fresh Low-FODMAP Fruit. ...
  • Carrots. ...
  • Low-FODMAP Energy Bars. ...
  • Peanuts, and other Low-FODMAP Nuts. ...
  • Grains: Oats, Rice, Quinoa. ...
  • Low-FODMAP Yogurt with Fruit and/or Granola. ...
  • Canned and Fresh Fish.
Apr 10, 2020

When should you not eat ground turkey? ›

Things You Should Know

Check if your turkey has a bad sour-smelling odor to know if it's spoiled. Toss out your ground turkey if it has a slimy texture. Get rid of ground turkey if it darkens or dulls to a dark gray color, a sure sign it's gone bad.

Why does my stomach hurt after eating turkey? ›

Cook your turkey too long, and it'll be a tough, dry mess. But that's not the worst way your turkey can ruin your Thanksgiving: Your bird can harbor Salmonella and Campylobacter bacteria, which can cause stomach bug symptoms like diarrhea, nausea, vomiting, and abdominal pain.

What sandwich can I have with IBS? ›

My favorite low FODMAP sandwich toppings with meat and cheese are:
  • Smoked beef with slices of egg.
  • Homemade tuna salad.
  • Smoked salmon with egg, lactose-free cream cheese, or a little bit of avocado.
  • Homemade egg salad (boiled egg with a bit of mayonnaise and spices)
  • A slice of cheese or goat cheese with tomato and cucumber.
Mar 18, 2017

What food calms an IBS flare-up? ›

Foods to include during an IBS-D flare
  • Lean protein. Include lean meats, eggs, and fish to ensure adequate protein intake during an IBS flare. ...
  • Fruits. Berries and other fruits with seeds are harder to digest. ...
  • Vegetables. Fresh vegetables are a mainstay in a balanced diet. ...
  • Grains. ...
  • Dairy.

What is the best sandwich bread for IBS? ›

Sourdough bread, gluten-free bread, and white bread are some examples of low FODMAP bread options. Sourdough bread is often recommended for those with IBS since its long fermentation process breaks down gluten and FODMAPs, both of which are known to irritate the digestive tract.

Why do I feel worse on low FODMAP diet? ›

You may also be eating more starches and sugars from hyper-processed gluten free, low FODMAP packaged foods than usual, which may overwhelm the absorption capacity of a sensitive, hyper-active gut. If you suspect this, try eating more fruits, vegetables, nuts and seeds and see how you feel.

Why am I gaining weight on a low FODMAP diet? ›

A person with IBS may try to eliminate certain high FODMAP foods from their diet and choose safer foods instead. This approach can lead to weight gain if their chosen foods are high in carbohydrates and fats. A low FODMAP diet does exclude a range of nutritious foods.

Why am I always hungry on the low FODMAP diet? ›

When you are on a low Fodmap diet to eliminate your irritable bowel symptoms, you might feel hungry because you are not implementing the diet in the right way and have cut down your foods to just a few that you know you can tolerate well.

Can you eat ground turkey on anti inflammatory diet? ›

Turkey is high in protein but can reduce inflammation. When people think of protein, they often think of red meat, but red meat can cause inflammation and is high in saturated fats. If you don't eat the turkey skin, turkey reduces inflammation and is low in saturated fats. Turkey helps open arteries.

What kind of meat can you eat on a low FODMAP diet? ›

Low FODMAP foods to enjoy instead include:

Protein: Beef, pork, chicken, fish, eggs, and tofu. Nuts/seeds: (limit to 10-15 each) Almonds, macadamia nuts, peanuts, pine nuts, and walnuts.

Is ground turkey hard to digest? ›

Lean meats and other sources of protein

People tend to digest main courses of lean protein well. This can include: chicken. turkey.

Can you eat hamburger on a low FODMAP diet? ›

For lunch and dinner, all beef patties are low FODMAP! Remove the bun, top with fresh vegetables like lettuce and tomato, and avoid sauces. You may be able to tolerate a slice of cheese. French fries are safe as a side, or you can choose a garden salad without dressing or croutons.

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