Here are 50 BEST ideas for Healthy Freezer Meal recipes to make your weeknights easier, enjoy a quick lunch or have the perfect crowd pleaser dish and save the rest for later!
Our best healthy freezer meals are truly a go-to when it comes to a busy week and wanting simple, healthy recipe ideas. Plus they're so much better for you than store bought frozen dinners. It's a Whole Lotta Yum!
Be sure to join our healthy recipes email list to get lots of meal prep ideas, plus free meal planning printables. We're here to make meal time simple!
Healthy Freezer Meal Recipes
Having frozen food on hand, especially healthy and nutritious lean proteins, vegetables, broth, and easy freezer meals you make from scratch really makes a difference in being able to feed yourself and your family quick meals when you don't feel like cooking!
Our list of healthy freezer meals includes tons of Instant Pot freezer meals, casseroles, healthy soups, dump meals, chicken dinners, beef, pasta, breakfast recipes, and other healthy dinner and lunch ideas.
Once you get in the habit of meal prepping and batch cooking delicious freezer recipes in advance, you'll realize that you're eating better, the groceries will cost less, you'll eat out less, and it'll keep you from having to cook when you honestly just don't feel like it.
We've included so many nutritious recipes that you'll have more healthy freezer meals for a month or even more! Plus it's always great to have extra homemade freezer meals on hand for new mamas, a sick friend, or a neighbor that just had surgery.
The Type of Easy Freezer Meals You'll Find
Here are some of the most popular healthy make ahead freezer meals you'll find in this post, there are, of course, many more ideas! These are just a handful of freezer meal ideas our readers are looking for:
- Healthy crockpot freezer meals
- Make ahead healthy freezer meals
- Healthy freezer meals for two
- Healthy freezer meals for new moms
- Instant Pot freezer dump meals
Recipes for Healthy Freezer Meals
Here are 50 BEST ideas for Healthy Freezer Meal recipes to make your weeknights easier, enjoy a quick lunch or have the perfect crowd pleaser dish and save the rest for later! Freezer meal recipes are truly a go-to when it comes to a busy week.
1
Chicken Thighs and Sweet Potatoes Sheet Pan
A savory and simple sheet pan chicken dinner combines juicy roasted chicken thighs and naturally sweetened sweet potatoes.
3
Super Easy Zucchini Slice
Photo Credit:www.wandercooks.com
This is the BEST Zucchini Slice recipe, perfect for dinner, lunch, picnics and parties – you name it! Easy ingredients, quick prep time, and a great way to use up leftover ingredients.
4
Make Ahead Breakfast Casserole
Photo Credit:freshaprilflours.com
This overnight sausage, vegetable, and egg casserole can be baked right away, made up to a day in advance, or frozen for easy entertaining. Completely customizable and great for feeding a crowd!
5
Make Ahead Freezer Veggie Breakfast Sandwiches
Photo Credit:karalydon.com
These make ahead freezer veggie breakfast sandwiches are perfect for back-to-school and back-to-fall routines! Save time and energy during the week with a little bit of meal prep over the weekend!
6
Slimming World Beef Stew - Rich & Healthy Stew That You Can Eat Guilt-free
Photo Credit:www.greedygourmet.com
The best Instant Pot vegetable beef soup recipe! Made with tender chunks of beef, a variety of veggies and potatoes, plus super-sweet cherry tomatoes, this soup is cold weather comfort food at its finest. Cooking it in the Instant Pot makes the flavors meld together fully and the meat fall-apart tender.
7
Asian Marinated Grilled Pork Tenderloin Recipe
Photo Credit:www.thefreshcooky.com
A delicious, simple, Asian Marinated Grilled Pork Tenderloin recipe. The pork has great flavor and comes out tender every time! This is a go-to Asian marinade for pork tenderloin!
8
Chicken-Apple Sausage Breakfast Burritos (Freezable Make-Ahead!)
Photo Credit:twohealthykitchens.com
These freezable Breakfast Burritos are a grab-and-go, make-ahead breakfast you’ll actually look forward to eating! This healthy freezer meal recipe will keep you fueled up on nutrition.
9
Instant Pot Vegetable Beef Soup (hearty & healthy!)
Photo Credit:healthychristianhome.com
Made with tender chunks of beef, a variety of veggies and potatoes, plus super-sweet cherry tomatoes, this soup is cold weather comfort food at its finest. Cooking it in the Instant Pot makes the flavors meld together fully and the meat fall-apart tender.
10
Keto-Friendly Beefy Minestrone Soup
Photo Credit:www.ketocookingwins.com
Loaded with fiber-rich veggies and a savory beefy broth, keto Minestrone Soup is one of those recipes that you just need to make again and again. This amazing keto beef soup recipe is perfect every time!
11
Garlic Parmesan Turkey Meatballs » Homemade Heather
Photo Credit:homemadeheather.com
These delicious Garlic Parmesan Turkey Meatballs are keto and low carb. They make the perfect addition to this crockpot freezer meal and are great for a quick meal!
12
Easy Low Carb Mexican Lazy Cabbage Roll Casserole
Photo Credit:eatbeautiful.net
Easy Low Carb Mexican Lazy Cabbage Roll Casserole is Keto, Primal and Gluten-free, with a Paleo, Whole30, dairy-free variation that’s easy. A delicious, satisfying meal with just 20 minutes of prep time, everyone will love this recipe!
13
Easy & Quick Instant Pot Spanish Rice
Photo Credit:code2cook.com
Instant pot Spanish Riceis an easy andfamily-friendlyrecipe to make in theinstant pot. With just5 ingredientsthisvegan Spanish ricegoes very well withMexican meal planning! Thisbudget-friendlySpanish rice is ready inunder 30 minutesin an instant pot.
14
Noodle & Beef Chow Mein
Photo Credit:bakeplaysmile.com
Our deliciously simple old school noodle & beef chow mien recipe is packed full of cabbage, carrot, beef mince, curry powder and noodles - a classic familyfavorite and great freezer recipe!
15
Baked Vegetable Risotto with Asparagus and Spinach
Photo Credit:cookingwithmammac.com
If you need a fabulous side dish for entertaining or meal prep, you must try this Baked Vegetable Risotto with Asparagus and Spinach! It's always a hit and perfect healthy freezer recipe!
16
Make- ahead Lasagna (with no boil noodles)
Photo Credit:foodmeanderings.com
This is a great go- to make-ahead and is a great freezer meal resipe- Easy Homemade Lasagna! Whether it be for potlucks, feeding a large group people or just for two, this tasty recipe is the best.
17
Savory Italian Pot Roast (easy Instant Pot or slow cooker dump dinner!)
Photo Credit:healthychristianhome.com
Savory, tangy, and mouthwatering, this Italian pot roast is a no fuss dinner that will impress all your friends and family! No more dry, bland pot roasts at family dinner – this one is literally bursting with flavor.
18
White Bean Turkey Chili
Photo Credit:flavorthemoments.com
White Bean Turkey Chili is hearty and healthy with lean ground turkey, white beans, fresh lime and plenty of spice! It’s gluten-free and freezer-friendly!
19
Freezer-Friendly Blueberry Banana Oatmeal
Photo Credit:www.saltycanary.com
An every-day freezer breakfast recipe you will love! This is also great for large batch meal prepping because it’s freezer friendly. You can't go wrong with a healthy freezer meal recipe like this!
20
Easy Hatch Green Chile Relleno Casserole Recipe
Photo Credit:www.thefreshcooky.com
A delicious vegetarian dish the whole family will love. Great for breakfast, lunch or dinner, and easily adapted to be gluten-free! Made with delicious New Mexico Hatch green chiles, stuffed with Monterey Jack cheese snuggled into an easy egg batter, this is a tasty recipe!
21
Serbian White Bean Soup - vegan
Photo Credit:veeatcookbake.com
This traditional Balkan dish is made with white beans as the main star of the meal, but it also packs in plenty of nourishing vegetables like onions, carrots and celery. Serve this soup as a hearty lunch or dinner - either way, your family will love every bite!
22
Creamy Vegetable Soup (Vegan)
Photo Credit:dishingouthealth.com
This creamy vegetable soup is a favorite and so easy! Not only does it cut back on prep time, but it also makes this recipe super weeknight friendly!
23
Instant Pot Carnitas
Photo Credit:www.tessadomesticdiva.com
TheseInstant Potcarnitas are an absolute snap to throw together with only a few ingredients! Loaded with flavor, and perfect for busy families wanting to eat healthy too, this is a meal to put on the menu this week!
24
Tuna Pasta Bake
Photo Credit:bakeplaysmile.com
A classic tuna pasta bake packed full of healthy nutritious vegetables, a deliciously creamy sauce and a crunchy cheese topping that's ready to eat in just 40 minutes. Budget-friendly, a favourite with kids and perfect for busy weeknights.
25
Salsa Verde Crockpot Recipe » Homemade Heather
Photo Credit:homemadeheather.com
A simple and delicious this Salsa Verde Crockpot recipe that's perfect paired with tortillas and cheese, served over rice or topped with sour cream and eaten as is.
All of the ingredients can be prepared and stored in a large freezer bag to use later or thrown into the crockpot for an easy meal ready when you need it!
26
Southwest Black Bean Burgers
Photo Credit:healthyfamilyproject.com
These protein-packed black bean burgers have a southwest flair with a flavorful seasoning combo and added veggies. Plus, they’re freezer-friendly! Super easy and tasty to make and save for later.
27
Veggie Burrito Bowl Recipe
Photo Credit:erhardtseat.com
This Veggie Burrito Bowl recipe is simple to prepare and super healthy. Perfect for meatless Monday dinners or meal prep lunches! This Mexican style burrito bowl is loaded with cauliflower rice, sauteed veggies and topped with zesty green salsa and pepitas for some crunch.
28
Cheesy Crustless Chicken Pot Pie Casserole (gluten-free!)
Photo Credit:healthychristianhome.com
A cheesy crustless chicken pot pie casserole that’s gluten free, down-home comfort food. Makes for a quick weeknight dinner, perfect for using up leftover chicken.
29
Vegan Tex Mex Quinoa
Photo Credit:profusioncurry.com
Tex Mex Quinoa is full of nutritious veggies and topped with a robust, tangy, lime-garlic marinade. This 20-minute, colorful vegan bowl makes a WOW statement with it’s looks and taste. A family favorite and crowd pleaser!
30
Best Ever Cast Iron Keto Ranch Chicken Thighs
Photo Credit:www.easyanddelish.com
This 5-Ingredient, One Pan Keto Ranch Chicken Thighs is an easy and super yummy weeknight meal made in less than 30 minutes. Dinner has never been so good! Plus, it's keto friendly.
31
Delicious and Healthy Crockpot Vegetarian Chili
Photo Credit:erhardtseat.com
Looking for a healthy AND comforting dish perfect for the cool weather months?! This Crockpot Vegetarian Chili recipe is super easy and great for even the pickiest of eaters. A great combo of beans, veggies and lentils come together for a great tasting chili.
32
Instant Pot Vegetable Soup (GF, DF, V)
Photo Credit:flavorthemoments.com
Instant Pot Vegetable Soup is an easy vegetable soup recipe made in just minutes in the Instant Pot! This soup is freezer friendly and great for meal prep!
33
Easy Slow Cooker Picadillo with Ground Beef
Photo Credit:www.hintofhealthy.com
Thisslow cooker picadillois a traditional Cuban dish made with ground beef, peppers, tomatoes, raisins and olives. It has a unique but delicious flavor and is commonly served with rice. A great healthy freezer meal recipe!
34
Easy Chicken Parmesan Sliders
Photo Credit:www.thisfarmgirlcooks.com
Chicken parmesan slidersare mini sandwiches are packed with flavorful chicken, marinara sauce, and melted mozzarella cheese, all served on soft slider buns. This healthy and easy version is perfect as a party appetizer or a family-friendly meal!
35
Mixed Bean Chili {Healthy & Vegan!}
Photo Credit:www.hintofhealthy.com
This amazingmixed bean chiliis a vegan chili recipe you can make in 30 minutes. Perfect for a filling and comforting family dinner. This mixed bean chili is an easy, delicious alternative to a classic chili con carne, and it's perfect for vegans.
36
Moroccan Carrot Red Lentil Soup
Photo Credit:www.acedarspoon.com
Moroccan Carrot Red Lentil Soup is a meatless soup recipe packed full of flavor! Cumin, turmeric, coriander, paprika and cinnamon compliment the red lentils and carrots, creating a creamy, filling soup.
37
Minestrone Soup (Copycat Olive Garden)
Photo Credit:thebellyrulesthemind.net
Olive Garden copycat minestrone soup tastes just like the restaurant version right at home. Warm, filling, and full of veggies, this soup is still incredibly easy to make and only requires the Instant Pot or one large stock pot to make!
38
Slow Cooker Shredded Chicken
Photo Credit:www.acedarspoon.com
Slow Cooker Shredded Chicken is an easy recipe for shredded chicken. You can use this chicken in all kinds of dishes from tacos to burrito bowls, to salads, to quesadillas. This chicken is freezer friendly and such a great busy weekday option.
39
Oven Baked Chicken Fajitas - Sheet Pan and Freezer Meal
Photo Credit:www.thisfarmgirlcooks.com
Healthy Oven Baked Chicken Fajitas are an easy dinner AND also a freezer meal. Seasoned chicken, bell peppers, and onions are all cooked up on one pan! A simple recipe you can cook quickly.
40
Slow Cooker Chilli Con Carne
Photo Credit:bakeplaysmile.com
A healthy and family-friendly Mexican Slow Cooker Chili Con Carne recipe made with beef, beans and tomato and served with rice, corn chips, sour cream and spring onions.
41
Chicken Tikka Masala With Spinach & Cranberries
Photo Credit:www.cookedandloved.com
This paleo chicken tikka masala is a healthier version of the popular Indian curry dish. It’s rich and creamy, yet dairy-free and it’s full of nourishing ingredients. This is a great dish to make ahead and can be served with riced cauliflower or other veggies.
42
Spicy Curried Chicken Meal Prep Bowl
Photo Credit:allnutritious.com
Spicy chicken meal prep bowl that’s clean, low carb, gluten-free, dairy-free, Paleo, and Whole30 diet-friendly. This is a perfect recipe for leftovers and to become a healthy freezer meal!
43
Instant Pot Rice and Beans
Photo Credit:thebellyrulesthemind.net
Easy Mexican Instant Pot rice and beans makes a delicious and quick vegetarian lunch, dinner, or side dish.This Mexican Instant Pot rice and beans recipe also would be the perfect base for a burrito or burrito bowl.
44
Instant Pot Chickpea Coconut Curry
Photo Credit:profusioncurry.com
Instant Pot Chickpea Coconut Curry makes easy delicious dinner packed witheveryday pantry ingredients. You will love this soul satisfyingone pot Wholesome meal. This 20-minute, easy recipe is perfect for busy weeknight dinners as well as lunches and meal prep.
45
Baked Turkey Zucchini Meatballs (Keto, Whole30)
Photo Credit:www.cookedandloved.com
These healthy, slightly spicedturkey meatballshide grated zucchini and are baked and drizzled with hot sauce for a little spicy kick. Simple to make, they are great as the main protein dish for dinner or lunch, or as a quick snack.
46
Healthy Chicken Fajita Meal Prep Bowl (Low-carb)
Photo Credit:allnutritious.com
This chicken fajita meal prep bowl comes with stir-fried chicken and sliced bell peppers. To keep the dish low carb – we have oven-baked Brussel sprouts that are naturally sweet. A great high-protein lunch or dinner!
47
Spicy Thai Pumpkin Coconut Soup (Paleo, Gluten-free, Vegan)
Photo Credit:www.cookedandloved.com
ThisThai pumpkin soupis creamy and full of flavour, zest and spice. It’s filling enough for a meal or can be paired with shredded or diced chicken or grilled prawns for extra protein. It’s paleo, gluten-free, Whole30 and vegan-friendly.
48
Dump and Start Instant Pot Mexican Black Beans Stew (V, GF)
Photo Credit:recipesfromapantry.com
Dump and Start Instant Pot Black Beans Stew is easy to make and full of great Mexican flavor!Make black beans from scratch in the Instant Pot in less than an hour.
How to Thaw Freezer Meals
The best way to thaw freezer meals is to place them in the fridge for 24 to 48 hours until they defrost. Then proceed with the recipe and cook them until done.
Some freezer recipes like our make ahead breakfast burritos just need a quick microwave defrost, but other recipes like a casserole could take 48 hours to fully defrost.
Even better yet, many of these recipes can and should be cooked from frozen! Be mindful of the fact that you aren't supposed to cook frozen meals in a slow cooker and you should instead cook the recipe on the stovetop or bake it in the oven (depending on what it is).
FAQ's about Freezer Meals
Are freezer meals as nutritious as freshly prepared meals?
Yes, freezer meals can be just as nutritious as freshly prepared meals if made with wholesome ingredients. Properly freezing meals helps retain their nutritional value, but it's essential to use fresh and high-quality ingredients to start with.
What types of ingredients work best for freezer meals?
Ingredients that freeze well include lean proteins like chicken, turkey, and fish, whole grains like quinoa and brown rice, a variety of vegetables, and legumes. These ingredients maintain their texture and flavor after freezing.
Not all frozen food holds up well in the freezer. Ingredients like dairy and some vegetables don't defrost very well once frozen (and therefore using them for freezer meals isn't ideas). Low fat dairy can get grainy and some veggies like zucchini turn to mush.
How long can I store freezer meals, and what are the best practices for freezing them?
Most freezer meals can be stored for up to 2-3 months. To ensure the best quality, use airtight containers or freezer-safe bags, remove excess air to prevent freezer burn, and label each meal with the name and date of preparation (so you don't forget!).
Can I freeze meals in individual portions, or should I freeze them in larger batches?
Freeze individual portions is a great idea, as it allows for easy customization and portion control. We especially love to do this for frozen soup and stews, which make a fantastic healthy lunch idea.
This way, you can thaw and reheat only what you need at a given time instead of the entire batch. This also works out great for freezing fresh herbs or making things like pesto sauce. Just freeze individual portions in ice cube trays until frozen solid.
More Healthy Recipe Ideas
If you loved these freezer meals, be sure to check out our other healthy recipe collections! We're making it quick and simple to feed yourself and your loved ones.
- Healthy ground beef recipes
- Healthy ground turkey recipes
- Healthy ground chicken recipes
- 35 Meal prep salads
- 40 High protein meal prep ideas
Be sure to join our healthy recipes email list to get lots of meal prep ideas, plus free meal planning printables. We're here to make meal time simple!
Be sure to join our healthy recipes email list to get lots of meal prep ideas, plus free meal planning printables. We're here to make meal time simple!
