45 Healthy Super Bowl Snack Ideas To Keep You Feeling Like A Winner On Game Day (2024)

45 Healthy Super Bowl Snack Ideas To Keep You Feeling Like A Winner On Game Day (1)

Hot take: The Super Bowl (LVIII is this February 11, 2024) is as much about watching football (and the halftime show!) as it is about all the fun game day foods, from dips to nachos to chicken wings. If you’re following a certain diet or trying to eat healthier though, these can instill some serious FOMO. Fear not! We’ve got tons of healthier options so everyone can still indulge. Check out our list of 45 better-for-you Super Bowl snacks—they’re proof you don’t need to “fumble” your diet to have a good time on game day.

We know health looks different to different people, so we’ve included options for every diet, like keto, vegan, gluten-free, less-processed, and even low-oil. Looking for low-carb recipes? Try our keto taco cups, our bell pepper nachos, our bunless burger bites, or our keto sausage puffs. Not anti-carbs, just looking to add more veggies to your spread? Check out our air fryer loaded zucchini skins, our Brussels sprouts sliders, our cauliflower hummus, and our fried Buffalo artichoke hearts. These options are also great to keep in mind for any plant-based football fans you might have in attendance, as are our chipotle vegan queso, our Buffalo tempeh “wings”, and our carrots in a blanket.

The thing to remember is it’s all about diversity and making sure you and your guests ALL feel like they’ve got something delicious to look forward to celebrating with if their team is winning (or drowning their sorrows in if their team is losing). After all, they say variety is the spice of life, and if there was ever a holiday to get extra spicy, it’s the Super Bowl. 😉

Want even more game day inspiration? Check out our top Super Bowl foods of all time, our favorite Super Bowl snacks, and our best Super Bowl desserts too.

1

Bunless Burger Bites

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No buns, no problem. Skewer these little meatballs with all your favorite burger toppings, or let your guests build their own.

Get the Bunless Burger Bites recipe.

2

Air Fryer Loaded Zucchini Skins

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These loaded zucchini skins are a fresh twist on potato skins. They're stuffed with cheddar, tomato, and avocado for intense flavor you're gonna love. We bet you won't even miss the potatoes.

Get the Air Fryer Loaded Zucchini Skins recipe.

3

Vegan Spinach Artichoke Dip

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A creamy, cheesy spinach artichoke dip that’s completely vegan? Not possible! Oh, but it is. Vegan alternatives to cheeses and mayonnaise are thankfully much more common in most grocery stores, making one of our favorite dips and appetizers more enjoyable for everyone.

Get the Vegan Spinach Artichoke Dip recipe.

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4

Cauliflower Tots

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These cheesy nuggets of joy might be better than the real thing. We've included an oven-baked version as well as an air-fryer version below—both are great, but we're in love with how golden the air-fryer version gets!

Get the Cauliflower Tots recipe.

5

Parmesan Asparagus Fries

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It’s hard to beat the staple French fry, but these Parmesan asparagus fries are guaranteed to give the classic a run for their money. We coated asparagus in a cheesy Parmesan and panko mixture before baking, resulting in extra-crispy, golden-brown fries perfect for dipping in your favorite creamy, savory sauce.

Get the Parmesan Asparagus Fries recipe.

6

Fried Buffalo Artichoke Hearts

45 Healthy Super Bowl Snack Ideas To Keep You Feeling Like A Winner On Game Day (8)

We bet you've heard of Buffalo wings made from cauliflower or tempeh, but what about artichokes? 😍

Get the Fried Buffalo Artichoke Hearts recipe.

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7

Stovetop Popcorn

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Want freshly popped popcorn in a flash? Try this easy stovetop technique! The resulting popcorn is light and crisp—all it needs is your signature popcorn seasoning. (We love nutritional yeast, paprika, and lots of salt, but you do you.)

Get the Stovetop Popcorn recipe.

8

Cucumber Sushi

45 Healthy Super Bowl Snack Ideas To Keep You Feeling Like A Winner On Game Day (10)

Crisp, refreshing, and packed with veggies, this cucumber sushi will become your new favorite addition to your game day spread. It might not be “real sushi,” but it sure is delicious!

Get the Cucumber Sushi recipe.

9

Chipotle Vegan Queso

45 Healthy Super Bowl Snack Ideas To Keep You Feeling Like A Winner On Game Day (11)

The infinitely versatile cashew does it again with this "cheesy" Tex-Mex dip that's hard to distinguish from the original. Make it yours: Swap the chipotle with your favorite salsa, a can of Ro-tel, or harissa for a slightly different flavor profile.

Get the Chipotle Vegan Queso recipe.

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10

Keto Taquitos

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Typically, taquitos are made by rolling a variety of fillings tightly in a corn tortilla before deep frying. They're good. Like, REALLY good. Unfortunately, they're not keto, so we got creative and replaced the tortilla with something that is: cheese!

Get the Keto Taquitos recipe.

11

Zucchini Fries

45 Healthy Super Bowl Snack Ideas To Keep You Feeling Like A Winner On Game Day (13)

Light and crispy fried zucchini is one of our favorite Italian appetizers to order out. Deep-frying them at home? Not so much. Instead, these baked zucchini fries are packed full of the flavor you love without a drop of oil.

Get the Zucchini Fries recipe.

12

Sikil P’ak (Pumpkin Seed Salsa)

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We love the ease of chips and salsa, but sometimes it's fun to try something slightly new? If salsa verde and hummus had a child, it would remind us of this Yucatecan-inspired dip featuring pepitas and charred tomatillos. Trust us, its subtle smokiness will keep you coming back for more.

Get the Sikil P’ak (Pumpkin Seed Salsa) recipe.

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13

Shrimp Tostada Bites

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If you want to make things easy on yourself, use store-bought guac to fill these adorable little shrimp appetizers, but we gotta warn you—homemade guacamole is ALWAYS better.

Get the Shrimp Tostada Bites recipe.

14

Empanadas Sin Carne

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Empanadas are a party fave, but they usually have meat in them—not so great if you're a vegetarian or are trying to eat more plant-based. Enter these empanadas sin carne that everyone can enjoy. Try them with our vegan ground beef (made with tofu!) if you really want to keep things homemade.

Get the Empanadas Sin Carne recipe.

15

Tempeh Buffalo “Wings”

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Quicker to make and easier to eat than Buffalo chicken wings, this plant-based version swaps chicken for snackable triangles of tempeh to mimic the crowd-pleasing game day appetizer.

Get the Tempeh Buffalo “Wings” recipe.

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16

Keto Sausage Puffs

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Good keto snacks can be hard to find. NO MORE! These sausage balls are extremely delicious, and we're definitely guilty of warding off hunger with them all day long. Try them as an appetizer at your Super Bowl party too!

Get the Keto Sausage Puffs recipe.

17

Air Fryer Crunchy Chili-Spiced Chickpeas

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These snackable chickpeas are delicious on their own, or as a crunchy topper for other Super Bowl fare like dips or chilis. You can also toss them with hot popcorn for a protein-packed halftime snack.

Get the Air Fryer Crunchy Chili-Spiced Chickpeas recipe.

18

Ssamjang

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Arrange a smorgasbord of all the crunchy veggies you can get your hands on, because we know a spicy-funky-salty-sweet-creamy-crunchy Korean dip that's going to blow your mind.

Get the Ssamjang recipe.

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19

Burger King Chicken Fries

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Skip the drive-through this year and make your own fast food favorites, like these chicken fries. Burger King may have their secret formula to crispy chicken finger perfection, but we think these are pretty worthy of stardom too.

Get the Burger King Chicken Fries recipe.

20

Black Bean & Corn Salad

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This easy salad comes together quickly and works as a side dish, a great topping for tacos, or as an appetizer with tortilla chips. Think of this as a medley of the most exciting parts of a vegetarian burrito bowl, unadulterated by rice, and hyped up by a little honey-lime action.

Get the .

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Camille Lowder

Digital Food Producer

Camille Lowder is the digital food producer at Delish, otherwise known as our resident queen of recipe galleries. Previously, she attended the Natural Gourmet Institute for culinary school and worked at/managed a number of New York restaurants. She loves anything vegan, foods masquerading as other foods (hello, cauliflower), and a well-used Oxford comma.

45 Healthy Super Bowl Snack Ideas To Keep You Feeling Like A Winner On Game Day (2024)

FAQs

45 Healthy Super Bowl Snack Ideas To Keep You Feeling Like A Winner On Game Day? ›

Most Popular Super Bowl Foods in the Nation

Nationwide, the top Super Bowl foods are chili, buffalo chicken dip, guacamole, pigs in a blanket, and spinach and artichoke dip.

What are the 5 most popular Super Bowl foods? ›

Most Popular Super Bowl Foods in the Nation

Nationwide, the top Super Bowl foods are chili, buffalo chicken dip, guacamole, pigs in a blanket, and spinach and artichoke dip.

What are some nutritious foods you could snack on when you feel hungry? ›

5 Snacks to Fight Off Hunger
  • Peanut Butter and Whole-Wheat Crackers. Combine lean protein, fiber and healthy fat and you've got a satisfying snack. ...
  • Vegetable Soup. Don't eat enough veggies? ...
  • Low-Fat Cottage Cheese and Fruit. ...
  • Hummus with Sliced Veggies. ...
  • Trail Mix.

What food do people eat at the Super Bowl? ›

Snack foods remain a popular choice for many. Chips and classic game day favorites top the Super Bowl food shopping list with 75% of Super Bowl watchers planning to buy chips, followed by dips / salsa / guacamole (67%), pizza (47%), chicken wings (42%), and nachos (22%), Numerator figures show.

What are the top 2 Super Bowl snacks? ›

To help plan your game day menu, we've rounded up some of our favorite Super Bowl appetizers that are sure to be a hit. These are the classic foods like Buffalo wings and nachos — plus more than a few innovative ideas, such as fried potato salad bites and a pimento cheese bar — that'll make your spread a success.

What is the most eaten food on Super Bowl Sunday? ›

Super Bowl Food: What is the most popular for parties?
  • #8- Meatballs. ...
  • #7- Pigs in a blanket. ...
  • #6- Veggie tray. ...
  • #5- Deviled Eggs. ...
  • #4- Sliders. ...
  • #3- Nachos. ...
  • #2- Pizza. ...
  • #1- Wings. According to the National Chicken Council, 1.45 billion chicken wings are expected to be consumed for Super Bowl Sunday.
Feb 11, 2024

What's the most popular food eaten on game Day? ›

All Things Chicken Wings

Chicken wings are always a game day classic. As the San Francisco 49ers face off against the Kansas City Chiefs, Americans are expected to devour 1.45 billion pounds of wings, according to the National Chicken Council.

What are the top 10 best Super Bowls? ›

Which are the greatest Super Bowls of all time?
  • Super Bowl III - Jets 16-7 Colts - 1969. ...
  • Super Bowl XIII - Steelers 35-31 Cowboys - 1979. ...
  • Super Bowl XLII - Giants 17-14 Patriots - 2008. ...
  • Super Bowl XLIX - Patriots 28-24 Seahawks - 2015. ...
  • Super Bowl LI - Patriots 34-28 Falcons (OT) - 2017.
Feb 10, 2024

What foods fill you up without gaining weight? ›

A can of tuna, an apple with a tablespoon of peanut or almond butter, a handful of nuts, a cup of plain air-popped popcorn, a half-cup of cottage cheese or a hard-boiled egg all make excellent options. Though they do contain calories, they're high in protein, so you won't be tempted to overeat at your next meal.

What snack has the most protein? ›

What snacks are high in protein? High-protein snacks include nuts like pistachios, lean meats and poultry like turkey or chicken, beans and legumes like chickpeas or edamame and dairy products such as greek yogurt or hard cheeses.

What snacks are filling but low in calories? ›

25 Super Snacks With 100 Calories or Less
  • 1/2 Cup Slow-Churned Ice Cream. 1/25. Surprise! ...
  • 6 Cups Microwave Popcorn. 2/25. ...
  • Cottage Cheese and Cantaloupe. 3/25. ...
  • Three Crackers With Cheese. 4/25. ...
  • Fourteen Almonds. 5/25. ...
  • Six Whole-Grain Pretzel Sticks. 6/25. ...
  • Baked Apple. 7/25. ...
  • Cheese-Stuffed Pita Pocket. 8/25.

What is eaten the most during the Super Bowl? ›

Don't Be Chicken

Chicken wings are the food of choice. According to the National Chicken Council — yes, there is a National Chicken Council — Americans consume more than 100 million pounds of chicken wings on Super Bowl Sunday alone. For those playing along at home, that's more than 1.25 BILLION individual wings.

What is the most popular Super Bowl food in Florida? ›

What is Florida's favorite Super Bowl side? The Sunshine State's side dish of choice is chili, according to NCSharp's survey. According to merriam-webster.com, it is a thick sauce of meat and chilies (peppers). However, it is up to the chef to decide what exactly goes into the perfect chili recipe.

What is the #1 food consumed at Super Bowl parties? ›

#1- Wings. According to the National Chicken Council, 1.45 billion chicken wings are expected to be consumed for Super Bowl Sunday. They're an easy, shareable food item that comes in many different options, such as garlic parmesan, lemon pepper, cajun, and many many more.

What sells the most during the Super Bowl? ›

Super Bowl week ranks #1 in terms of total snack sales for the entire year. The snack data compared buying stats from Super Bowl 2023 to stats from the prior year. Notably, the most significant sales spikes during Super Bowl week were in the categories of corn chips, tortilla chips, pretzels, and potato chips.

What should you eat at halftime? ›

Football players tend to eat foods rich in carbohydrates during halftime to keep their energy levels up. Items like granola and pretzels are great options. But more importantly, they often consume sports drinks throughout the game. High activity levels require a ton of hydration and electrolytes.

What are the most popular finger foods for parties? ›

Easy Finger Food Recipes to Make Ahead
  • Sheet Pan Nachos. ...
  • Cheese Puffs. ...
  • Cheesy Garlic Bread. ...
  • Vegetarian Quesadillas. ...
  • Prosciutto Wrapped Asparagus. ...
  • Slow-Cooker Jelly Meatballs. ...
  • Loaded Cheese Ball Bites. ...
  • Bacon-Wrapped Water Chestnuts. Treat your guests to a sweet and savory appetizer with bacon-wrapped water chestnuts.
Jan 10, 2024

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