27 Healthy Ground Beef Recipes That Won't Have You Feeling Guilty For Skipping The Turkey (2024)

Ground turkey's good and all, but these recipes are GREAT.

By Camille Lowder
27 Healthy Ground Beef Recipes That Won't Have You Feeling Guilty For Skipping The Turkey (1)

When we’re trying to eat a little healthier, it’s unfortunately too often our beloved comfort foods like burgers, casseroles, and pasta dishes first get the boot. We’re here to say there’s a different way! Instead of completely ditching the “unhealthy” offenders, try swapping in and out certain ingredients to make them lighter, while still maintaining all the flavor you crave. Here, we’ve rounded up some of our favorite “healthier” ground beef recipes to show you the way—get your bookmarking finger ready, we know you’re going to want to make these again and again.

We know health looks different to different people, so we’ve included options for a variety of different diets here, like keto, low-carb, gluten-free, less-processed (fast food fanatics, we see you), and even low oil. Trying to go less hard on the carbs? Try swapping buns for greens, like in our cheeseburger cabbage wraps or our collard wrap burritos; veggies for noodles, like our burrito zoodles or our meatball-stuffed spaghetti squash; or tortillas for something creamy, like our taco-stuffed avocados or our keto taco cups (the tortillas are made of CHEESE).

You can also turn almost anything into a salad, like our Big Mac salad or our taco salad. Take these as inspo, but feel free to get creative—start with some greens, then the sky’s the limit (hot tip: turn sauce into salad dressing 😉).

Want to have more control over what’s going into your food, but still craving the flavors of your store-or-drive-thru-bought faves? Try our copycat Taco Bell Crunchwrap Supreme, our copycat Hamburger Helper, or our copycat Big Mac. The best part? You don’t have to jump through hoops to get your order just how you like it.

1

Copycat Taco Bell Crunchwrap Supreme

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We're so obsessed with Taco Bell’s Crunchwrap Supreme, we made this copycat recipe so we can enjoy it whenever a craving hits. Our favorite part? Making sure the beef is as lean as we like (and adding guacamole for free!).

Get the Copycat Taco Bell Crunchwrap Supreme recipe.

2

Cabbage Roll Skillet

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Cabbage rolls just became a viable weeknight dinner with this quicker-to-make skillet recipe, which skips the cabbage rolling and gets dinner directly on the table. It’s less work, yet the payoff of a comforting home-cooked meal all the same.

Get the Cabbage Roll Skillet recipe.

3

Big Mac Salad

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Got a craving for a Big Mac, but avoiding the drive-thru? This salad is for you—it's got everything you love, minus the bun!

Get the Big Mac Salad recipe.

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4

Cauliflower Shepherd's Pie

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Looking to make your shepherd's pie a little lighter? Swap those high carb mashed potatoes for cauliflower, and you'll be in business. They're so creamy and buttery, you'll barely miss the potatoes.

Get the Cauliflower Shepherd's Pie recipe.

5

Mapo Tofu

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Disclaimer: “Authentic” mapo tofu is hard to perfect without a flaming hot wok above a fire and some hard-to-find ingredients. Never fear, we've made some concessions, and this one is still delicious. Just make sure to serve it with rice to help sop up all that yummy sauce!

Get the Mapo Tofu recipe.

6

Zucchini Burrito Boats

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You won't miss the tortilla in these stuffed zucchinis. They've got everything you love about your favorite burritoblack beans, corn, CHEESE—minus the carbs.

Get the Zucchini Burrito Boats recipe.

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7

Classic Stuffed Peppers

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Of all the food you can stuff, stuffed peppers are at the top of our list. Bell peppers are large enough to hold a lot, strong enough to keep their shape in the oven, and mild enough in flavor to go with just about anything. Here we’re filling them with beefy, tomato rice (use cauliflower if you want!), and shredded Monterey Jack cheese, but you can customize them to fit your taste.

Get the Classic Stuffed Peppers recipe.

8

Taco Salad

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When it comes to healthy dinner salads, none are more hearty and satisfying than a taco salad. Load it up with veggies, cheese, and ground beef for the perfect weeknight dinner. We love this classic version, but if you want to get fancy, feel free to swap in and out your fave toppings.

Get the Taco Salad recipe.

9

Unstuffed Cabbage Casserole

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We took everything you love about traditional stuffed cabbage and turned it into a crowd-friendly, no-fuss casserole. You don't even need to cook the rice beforehand—it cooks in the big and bubbly bake. Now that's weeknight-dinner-friendly!

Get the Unstuffed Cabbage Casserole recipe.

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10

Caramelized Beef With Rice

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This flavorful, healthy, weeknight-friendly dinner cooks in under 10 minutes! Top tip: Brown the ground beef and then caramelize it with agave syrup (or any sweetener you prefer)—the sugars melt, darken, and get wildly delicious.

Get the Caramelized Beef With Rice recipe.

11

Keto Beef Stroganoff

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Nothing says comfort food quite like a warm bowl of classic beef stroganoff. Though keto dieters can't have the requisite egg noodles that normally accompany this dish, a big scoop of steamed cauliflower rice is a great alternative.

Get the Keto Beef Stroganoff recipe.

12

Skinny Cheeseburger Casserole

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Whole-wheat, fiber-rich pasta replaces the traditional cheeseburger bun, while adding light cheese and tomatoes instead of ketchup keeps this lower in fat and sugar. Wins all around!

Get the Skinny Cheeseburger Casserole recipe.

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13

Air Fryer Meatloaf

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Your air fryer can turn out pretty much anything, including a great meatloaf. This one's pretty standard: You'll combine a pound of ground beef with bread crumbs, onion, bell pepper, egg, and ketchup for a tender, weeknight meatloaf the whole family will love.

Get the Air Fryer Meatloaf recipe.

14

Taco Tomatoes

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We're all for a genius low-carb hack—and these tomatoes totally deliver. We had never thought to stuff them with taco meat, cheese, and sour cream, but we'll do anything in the name of ditching a tortilla for a low-carb meal. You can change up the fillings for cheeseburger tomatoes too.

Get the Taco Tomatoes recipe.

15

Burrito Zoodles

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Everything you love about a burrito, minus the tortilla. This low-carb dinner screams summer, with zucchini noodles, fresh cherry tomatoes, and sweet corn.

Get the Burrito Zoodles recipe.

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16

Cheeseburger Cabbage Wraps

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We're BIG fans of low-carb burgers. (Hellooo, bunless burger bites.) We love how sturdy cabbage is as a bun replacement—just make sure you buy a large cabbage so your leaves are big enough to wrap around the entire burger. Then you can make bacon-wrapped cabbage with the core!

Get the Cheeseburger Cabbage Wraps recipe.

17

Stuffed Cabbage Rolls

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This recipe is based on gołąbki, a Polish dish in which parboiled cabbage leaves encase a minced meat filling of either pork or beef with onions and rice. The best part? The meat and the rice cook in the cabbage itself, meaning very little work on your part (yes, please!). Don't feel like rolling? Make our unstuffed cabbage casserole instead. 😏

Get the Stuffed Cabbage Rolls recipe.

18

Keto Taco Cups

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Taco shells made out of cheese = the ultimate keto hack. If you're a fan of Tex-Mex ground beef tacos and are trying to follow a low-carb diet, these are a perfect alternative.

Get the Keto Taco Cups recipe.

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19

Copycat Hamburger Helper

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Though we went above and beyond by making fresh pasta and grinding our own meat here, Hamburger Helper is all about the convenience, so you can easily swap in store-bought pasta (pick a shape that will really hug the sauce) and pre-ground beef.

Get the Copycat Hamburger Helper recipe.

20

Copycat Big Mac

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With a cult following and worldwide popularity, there's no denying it—the Big Mac is a burger superstar. That's why we had to try our hand at making it at home. Trust us—once you've made this iconic fast food in your own kitchen, you may never go through the drive-thru again.

Get the Copycat Big Mac recipe.

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Camille Lowder

Digital Food Producer

Camille Lowder is the digital food producer at Delish, otherwise known as our resident queen of recipe galleries. Previously, she attended the Natural Gourmet Institute for culinary school and worked at/managed a number of New York restaurants. She loves anything vegan, foods masquerading as other foods (hello, cauliflower), and a well-used Oxford comma.

27 Healthy Ground Beef Recipes That Won't Have You Feeling Guilty For Skipping The Turkey (2024)

FAQs

What is the healthiest ground meat to eat? ›

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

How to make ground beef healthier? ›

There's a simple and, in my opinion, quite profound way to reduce the fat content in ground beef by 50 percent! Just rinse the fat off. The other awesome thing — rinsing and draining ground beef washes away the fat without decreasing the vitamins and minerals or messing up the flavor.

Which is healthier, ground beef or ground turkey? ›

"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."

What is the best ground beef for weight loss? ›

T-Bone, Sirloin, 93% Lean Ground Beef, are all lean cuts and can provide us with key nutrients that we need. This means you can feel good about putting lean beef on the table. You're providing your family the benefits of heart health, muscle development and weight management in a meal they know and love.

What is the number 1 healthiest meat? ›

The leanest and healthiest meats to eat include poultry, pork, fish, and seafood. Eating a balanced diet is one of the keys to a healthy lifestyle, which means choosing various foods from different food groups, like proteins.

What are the 3 healthiest meats? ›

5 of the Healthiest Meats
  1. Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! ...
  2. Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. ...
  3. Chicken Thigh. ...
  4. Pork Chop. ...
  5. Canned Fish.
Jan 6, 2020

What does adding milk to ground beef do? ›

The calcium-rich properties of milk react with enzymes in the meat to gently soften the proteins. Whole milk (not reduced fat), buttermilk, and yogurt all get the job done – with a special nod to buttermilk and yogurt for their optimal tenderizing acidity levels.

What to add to ground beef for flavor? ›

ingredients
  1. 2 tablespoons oregano.
  2. 1 tablespoon chili powder.
  3. 1 teaspoon cumin.
  4. 1 teaspoon garlic powder.
  5. 2 teaspoons onion powder.
  6. 12 teaspoon salt.
  7. 1 lb ground beef.
  8. 12 cup water.

Is it healthy to eat ground beef everyday? ›

When consumed in moderation, beef can improve muscle growth and maintenance. It's also rich in iron and zinc. But high consumption of beef has been linked to an increased risk for heart disease and cancer.

Is 93% lean ground beef healthy? ›

All in all, whether buying ground beef or ground turkey, the important thing is to buy at least 93/7 lean-to-fat ratio. Lowering saturated fat is the goal, as eating too much saturated fat can raise LDL cholesterol, increasing the risk for heart disease and stroke.

Is ground beef healthy to lose weight? ›

Losing Weight

To be fair, though, there is some saturated fat and monounsaturated fat in even lean ground beef, whether you're cooking with 80/20, 85/15, or even a lean 90/10. Nevertheless, the high amount of protein that ground beef offers still makes it ideal for your meal plan, even if your goal is to lose weight.

Is lean ground beef ok on a diet? ›

Lean beef is a great source of protein, which improves muscle development. It is rich in omega-3 fatty acids or good fats that help protect your body and mind. Lean beef has minerals like zinc and iron, which promote the healthy growth of your cells and boost your immunity.

What meat to eat to lose belly fat? ›

Turkey is another great lean meat option for contributing to weight loss. It's low in calories and provides many of the same nutrients as chicken. Ground turkey is one of the best choices for eating turkey to lose weight, simply because it's lean.

Is ground beef good for belly fat? ›

Lean Ground Beef

But you must make sure the meat is lean, 90% lean (or lower) or the high fat content will not help your belly goals. Use ground beef almost like a filler. Bulk it up with beans, veggies, quinoa and a small handful of low-fat cheddar cheese to make a quesadilla or salad.

What meat is best for weight loss? ›

Lean Meats are relatively low in fat and thus are best for people trying to lose extra fat. Muscle in meat is approximately 75% water, (depends on the cut of meat), 20% protein, and 5% fat, carbohydrates, and minerals. Chicken breasts, lamb, pork, lean sausages are some of the most popular examples of lean meat.

What are the top 5 healthiest meats? ›

The 5 Healthiest Meats You Can Eat for Dinner Tonight
  • Rotisserie Chicken or Turkey. Azurita//Getty Images. ...
  • Chicken Thigh. Mike Garten. ...
  • Pork Chop. DANIELLE OCCHIOGROSSO. ...
  • Canned Fish. barol16//Getty Images.
Aug 1, 2018

Is there a healthy ground beef? ›

Purchasing lean or extra lean ground beef is a fantastic way to add protein to your meals while skipping unnecessary fat. Whether you use it as a stuffing for tacos, peppers or baked potatoes, lean ground beef is an easy ingredient to keep in your freezer and pull out when needed.

Is ground bison healthier than ground turkey? ›

bison is actually one of the leanest meats on the market, leaner than chicken, pork, and turkey. Bison has the lowest levels of cholesterol too. Bison has plenty of essential minerals. Bison meat is rich in nutrients, including zinc, niacin, iron, and selenium.

Is any ground beef healthy? ›

Is Ground Beef Healthy? When it comes to the nutritional profile of ground beef, it has both pros and cons. On one hand, it's a great source of protein, iron, and several essential vitamins and minerals. On the other, it can be high in saturated fat and cholesterol, depending on the cut and fat percentage.

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