Whether you prep these lunches the day of or make a batch to get you through the week, these simple recipes promise to get you in and out of the kitchen in 10 minutes or less. Put together a veggie-filled sandwich for a midday refreshment or make a delicious salad packed with good-for-you ingredients—in either case, you'll have something healthy and delicious on your hands. Recipes like our Mashed Chickpea Salad with Dill & Capers and Cucumber Sandwich will soon be weekday go-tos in the break room.
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Cucumber Sandwich
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This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese yogurt spread complements the crisp, refreshing cucumber, while the hearty flavor and texture of the whole-wheat bread hold everything together.
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Mashed Chickpea Salad with Dill & Capers
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This creamy yet light vegan salad is full of bright, herby goodness. On its own, it's great to serve alongside a sandwich or veggie burger in place of potato salad or coleslaw. You can also make it into a light lunch by adding a handful of arugula to enjoy it as a green salad. Double the recipe and refrigerate to have on hand throughout the week.
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Avocado Egg Salad
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This quick recipe takes classic egg salad to the next level with the addition of creamy avocado. Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf. Avocados brown quickly, so plan on making it no more than two hours before you plan to serve it.
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Veggie & Hummus Sandwich
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This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
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Caprese Sandwich
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This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta. The sun-dried tomatoes deepen the flavor. Topping the bread with a layer of basil leaves and using toasted bread helps to keep the sandwich from getting soggy if you need to make it a few hours ahead.
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Avocado Tuna Spinach Salad
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Avocado adds creaminess, while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.
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Tuna Salad with Egg
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This simple tuna salad with egg has a clean and balanced flavor. The capers and lemon bring acidity to help everything come together, and the chopped arugula adds a peppery kick. Enjoy it with greens or on a slice of your favorite whole-grain bread.
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3-Ingredient Creamy Rotisserie Chicken Salad
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We put a flavor twist on the classic chicken salad by using a lemon-herb mayonnaise. Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Serve with whole-grain crackers.
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3-Ingredient Farro Bowl with Rotisserie Chicken
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To make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that's ready in minutes.
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3-Ingredient White Bean & Cherry Tomato Salad
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This three-ingredient lunch takes a packaged salad kit to the next level with the addition of two pantry staples: cherry tomatoes and white beans. The Mediterranean flavor profile works well here, but another mix will be just as simple and satisfying.
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3-Ingredient Chicken Tabbouleh Bowls
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This almost-instant grain bowl makes the most of the prepared foods section at your grocery store. Toss together a ready-made salad with proteins for a healthy, quick dinner.
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Egg Salad English-Muffin Sandwich
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When you boil eggs ahead of time, it's easy to create a lickety-split and delightful lunchtime egg salad. And using the flavorful leafy carrot tops is like getting herbs for free.
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3-Ingredient Green Goddess White Bean Salad
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Bagged salad and slaw blends are great shortcut ingredients for adding variety without needing to wash and chop lots of different vegetables. Toss a kale-and-broccoli slaw mix with canned white beans and yogurt-based green goddess dressing for a crunchy main dish salad in minutes.
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Shrimp Niçoise Meal-Prep Bowls
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This low-carb meal-prep version of the classic composed salad comes together in about 10 minutes thanks to a handful of shortcut ingredients, like pretrimmed green beans and prepared olive tapenade. With a whopping 41 grams of protein per serving, these bowls will keep hunger at bay all afternoon. To switch things up, feel free to swap in canned tuna or leftover roasted salmon for the shrimp.
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Pesto & White Bean Stuffed Tomato
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This simple three-ingredient recipe is perfect for a light lunch or snack. Showcasing the midsummer flavors of fresh tomatoes and pesto, it is delicious, nutritious and ready in just five minutes.
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Chickpea 'Chicken' Salad
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This chickpea salad is a vegetarian version of a classic chicken salad. It doesn't mimic the flavor of chicken; it swaps chickpeas in for the chicken. It's an ideal recipe if you're looking for simple, healthy lunch ideas. It is a delicious and fiber-packed vegetarian alternative! Plus, it's easily transportable, perfect for picnics and will surely step up your usual desk lunch. So, whether you're in need of healthy lunch ideas for work or school, or healthy lunch ideas for kids and teens alike, this fresh and creamy chickpea salad may be the answer.
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Chopped Cobb Salad with Chicken
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This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack.
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Egg Salad Lettuce Wraps
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We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad.
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Mason Jar Power Salad with Chickpeas & Tuna
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This power salad will keep you fueled for hours, thanks to 26 g of protein and 8 g of fiber. Tossing the dressing and kale and then letting it stand in the jar helps soften it enough so you don't need to massage or cook it to make it tender.
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White Bean & Veggie Salad
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This meatless main dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.
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Mixed Greens with Lentils & Sliced Apple
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This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils—just make sure to look for low-sodium and give them a rinse before adding them to the salad.
