20 Chicken Dinners to Help Lower Cholesterol (2024)

FAQs

How to cook chicken if I have high cholesterol? ›

Choose white meat most often when eating poultry. Remove the skin from chicken or turkey before cooking. If your poultry dries out too much, first try basting with wine, fruit juices or a heart-healthy oil-based marinade. Or leave the skin on for cooking and then remove it before eating.

Chicken is a lean meat if a person removes its skin. The skin on chicken can contain 80% of its total fat calories. Cholesterol levels vary by the portion of chicken a person consumes. If an individual is looking for the leanest portion of meat, they should opt for the breast.

If you have high cholesterol, you should talk with your doctor about what you eat, including meat. There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Avoid highly processed meats (bacon, ham, lunchmeat, etc.).

Choosing healthy, lower heat cooking methods, including poaching, steaming, boiling, or roasting at moderate temperatures, may help minimize these risks while preserving the chicken's nutritional value. National Library of Medicine. Daily fried chicken serving linked to 13% higher risk of death.

plenty of vegetables, fruit and wholegrains. a variety of healthy protein-rich foods (especially fish and seafood), legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can also be included in a heart-healthy eating pattern.

Cholesterol is often high due to excessive saturated and trans fat consumption. There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. Banana is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system. Grapes get into the bloodstream and carry all the bad cholesterol into the liver where it gets processed.

What is the best cooking method for high cholesterol? ›

It's All About the Cut. With our chicken prepared the same way, and the meat measured in the same amounts (100 grams), we can see that the breast meat contains the least amount of cholesterol. In general, poultry without the skin and white meat cuts contain less cholesterol and saturated fats.

The USDA also mentions avoiding methods like submerging raw chicken in a bowl of water and using the packaging as a container to help rinse off your poultry. Washing your meat won't kill off or get rid of any germs anyway; the best way to do that is to cook your chicken to a safe internal temperature of 165°F.

The American Heart Association recommends eating no more than 13g of saturated fat per day—meaning a small serving of rotisserie chicken contains about 23% of your recommended daily intake. Eating saturated fat is shown to increase LDL cholesterol, which in turn increases the risk of heart disease.