100 Plant Based Whole30 Recipes (2024)

FAQs

Can you eat tofu on plant-based Whole30? ›

Is soy allowed on Whole30? Soy is not allowed on the regular Whole30, but minimally processed forms of soy are allowed on the Plant-Based Whole30 – like tofu, tempeh, natto, and miso. Soy sauce and tamari are not allowed.

The Plant-Based Whole30 does not include any animal protein and fats. It uses beans, lentils, peas, soy, compatible protein powders, nuts, and seeds to ensure adequate protein; and includes only plant-based fat sources.

wheat, rye, barley, oats, corn, rice, millet, bulgur, sor- ghum, sprouted grains, and all gluten-free pseudo-ce- reals like quinoa, amaranth, and buckwheat. This also includes all the ways we add wheat, corn, and rice into our foods in the form of bran, germ, starch, and so on.

Since the origins of the Whole30 in 2009, one question has come up more than any other: “Can I do the Whole30 as a vegetarian or vegan?” In the past, the answer to this question was a bit complex. Today, the answer is easy–a resounding YES, thanks to our new Plant-Based Whole30 program.

Whole30 bans legumes like chickpeas. Still, you can whip up a tasty chickpea-free hummus using avocados, cooked cauliflower, and a few other healthy ingredients. Try out this avocado hummus recipe and pair it with bell peppers or any other crunchy, non-starchy vegetable of your choice.

While the Whole30 program rules don't allow dairy, ghee is allowed because when made properly, the lactose is removed from the butter making it as close to dairy free as possible. You can purchase ghee in many stores or add it to your next Thrive Market order, but it's very easy to make your own from scratch.

Whole30 and Coffee

“Yes, you can have your coffee. You're welcome. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew.

Unfortunately, chickpeas are still not allowed on the Whole30® plan. You might also know chickpeas by their other name, garbanzo beans. While all peas are legumes, not all legumes are peas.

“Choose a sugar-free nut butter to make it Whole30-compliant.” All nut butters—except peanut butter (peanuts are legumes)—are welcome on the Whole30 diet. Just be sure to read the label and avoid any that add sweeteners, even if it's just honey. The only ingredients should be nuts and possibly salt.

Whole30 doesn't allow beans based on the idea that they contain "anti-nutrients" like phytates. Phytates are compounds found in plants that can potentially block the body's absorption of important minerals like magnesium, iron, and calcium.

Do you lose weight on Whole30? ›

A calorie deficit is needed for weight loss. Because of its restrictive nature, the Whole30 diet will likely help create this calorie deficit. However, unless the food choices you make on this diet become a habit, the weight loss you experience may not be sustainable in the long term.

While there are no refined sugars in the Whole30 diet, there are plenty of carbs: vegetables, fruit, even nuts have them. For an entire month I happily consumed plants, protein and fat. Breakfast became coconut yogurt layered with blueberries, chia seeds and hemp hearts.

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Grains are off limits on Whole30, meaning no rice, quinoa, oats, or pasta of any kind. These seaweed-based noodles are an excellent replacement for the grains we craved. Note: you do need to soften kelp noodles before enjoying in your favorite recipe.

On the Whole30 diet, you can't have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from ...

As this process contains no animal byproducts, neither does tofu, meaning tofu itself completely vegan. Tofu has very little flavor on its own but acts as a great carrier for flavors so it works as a versatile addition to or meat substitution for many great vegan meals.

Yep, that means coffee and dark chocolate (with 70% cocoa solids or more) are on the list, as they're technically derived from seeds. Tofu – made with soya – counts too. The key here is variety.

Soy stands out as one of the few plant-based foods to be considered a complete protein. This includes soy food such as tofu, edamame, tempeh, soy milk and more. So, if you're looking to add more plant-based proteins into your diet, soy is a great option.

Tofu is the classic meat alternative and has been one of the basic sources of nutrition in Asia for centuries. It is appreciated in particular as a low-calorie source of protein. Tofu is also versatile as it easily absorbs aromas from spices and marinades.